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ZESTY PINEAPPLE GINGER CLEANSER
09

ZESTY PINEAPPLE GINGER CLEANSER

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

ZESTY PINEAPPLE GINGER CLEANSER

Zesty Pineapple Ginger Cleanser is a tropical, immune-boosting drink packed with vibrant flavours and essential nutrients. The combination of juicy pineapple and zesty orange provides a natural sweetness while delivering a powerful dose of vitamin C to support immunity and skin health. Freshly grated ginger adds a warming spice and is known for its anti-inflammatory and digestive benefits. The addition of hydrating coconut water replenishes electrolytes, making this drink an excellent post-workout refresher or a morning energiser. This naturally refreshing beverage helps to aid digestion, reduce bloating and support detoxification, making it perfect for those looking to enhance their daily wellness. With no added sugar or artificial ingredients, it’s a simple yet nourishing option for a light breakfast, a mid-day pick-me-up or a revitalising pre-meal beverage. Whether enjoyed over ice or blended into a smoothie, this tropical tonic is a delicious and wholesome way to stay hydrated and feel refreshed.

RECIPE CATEGORY

Drinks, Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

Tropical, Superfood, Global

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Detox, Healthy Eating, Immune Boost, Post-Workout Hydration, Summer Refreshment

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw, Dairy-Free

DISH TYPE

Juice, Beverage, Detox Drink

INGREDIENTS

The following are the ingredients we need to prepare this pineapple ginger cleanser.

  • 50g pineapple chunks
  • ½ orange, peeled
  • ½ tsp grated ginger
  • 100ml coconut water

FULL NUTRITIONAL INFORMATION

  • Calories: 60 kcal
  • Carbohydrates: 15g
  • Protein: 8g
  • Fats: 3g
  • Saturated Fat:1g
  • Fibre: 2g
  • Sugar: 12g
  • Sodium: 20mg
  • Vitamin C: 50mg
  • Potassium: 250mg

PREPARATION

  • Prepare The Ingredients: Peel and chop the orange, grate the ginger and ensure the pineapple chunks are fresh or thawed if using frozen.
  • Blend The Cleanser: In a high-speed blender, combine the pineapple, orange, grated ginger and coconut water. Blend until smooth.
  • Strain For Clarity: For a smoother texture, strain through a fine-mesh sieve or cheesecloth to remove pulp.
  • Serve Immediately: Pour into a glass and enjoy fresh. Serve over ice for a chilled refreshment.
  • Optional Garnish: Add a pineapple wedge or a few mint leaves for extra tropical flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this pineapple ginger cleanser.

  • Use Chilled Ingredients: This enhances the refreshing quality of the drink.
  • Adjust Sweetness Naturally: If you prefer a sweeter drink, add a few drops of raw honey or a small banana.
  • Make It A Warm Tonic: Use warm coconut water and serve as a soothing digestive drink.
  • Enhance Detox Benefits: A pinch of cayenne pepper can boost metabolism and circulation.
  • Increase Hydration: Substitute coconut water with filtered water or aloe vera juice for additional benefits.

VARIATIONS

  • Turmeric Ginger Cleanser: Add a pinch of turmeric for added anti-inflammatory properties.
  • Cucumber Pineapple Refresher: Blend in a few slices of cucumber for extra hydration.
  • Citrus Immunity Booster: Replace orange with grapefruit for a tangier flavour and extra vitamin C.
  • Berry Pineapple Cleanser: Add a handful of strawberries or blueberries for an antioxidant boost.
  • Green Energy Drink: Mix in a handful of spinach or kale for a nutrient-dense cleanse.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight glass jar in the fridge for up to 24 hours. Shake before drinking as natural separation may occur.
  • Freezing: Pour into ice cube trays and freeze for later use in smoothies or as a quick refresher.
  • Batch Prep: Make multiple servings and store them in sealed bottles for easy, on-the-go hydration.
  • On-The-Go Tip: Keep in an insulated bottle to maintain freshness throughout the day.

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