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COOLING ALOE VERA CUCUMBER JUICE
19

COOLING ALOE VERA CUCUMBER JUICE

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

COOLING ALOE VERA CUCUMBER JUICE

Rehydrate with this Cooling Aloe Vera Cucumber Juice, a light and refreshing drink that delivers hydration and a crisp, soothing taste. The cooling properties of cucumber combined with the gentle, healing nature of aloe vera juice create a beverage that is both nourishing and revitalising. A splash of fresh lime juice enhances the flavour with a tangy citrus kick, making this juice a perfect option for warm days or as part of a refreshing wellness routine. Cucumber is high in water content, keeping the body hydrated and replenished. Aloe vera juice is widely known for its soothing properties and mild, slightly herbal taste that complements the lightness of cucumber. Lime juice adds a zesty touch, balancing the drink while contributing natural antioxidants. Whether you’re looking for a refreshing summer drink, a natural detox juice or a calming post-workout beverage, this juice is the perfect choice for a cooling experience.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Detox, Post-Workout, Picnic, Beach Day, Hydration Boost, Wellness Routine

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this aloe vera cucumber juice.

  • ½ Cucumber, sliced
  • 50ml Aloe Vera Juice
  • ½ Lime, juiced
  • 100ml Water

FULL NUTRITIONAL INFORMATION:

  • Calories: 15 kcal
  • Carbohydrates: 4g
  • Protein: 5g
  • Fat:1g
  • Fibre: 8g
  • Sugars: 2g
  • Vitamin C: 12% of daily intake
  • Potassium: 140mg
  • Calcium: 2% of daily intake
  • Magnesium: 2% of daily intake

PREPARATION

  • Prepare The Ingredients: Slice the cucumber and juice the lime. Ensure the aloe vera juice is pure and food-grade.
  • Blend: Add cucumber, aloe vera juice, lime juice and water to a high-speed blender. Blend until smooth and well combined.
  • Strain (Optional): If a finer texture is desired, strain the juice through a fine-mesh sieve or cheesecloth.
  • Serve: Pour into a glass, stir well and enjoy immediately for the freshest taste.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this aloe vera cucumber juice.

  • For A More Refreshing Taste: Use chilled ingredients or add ice cubes before blending.
  • If Using Fresh Aloe Vera Gel: Scoop out the gel from an aloe leaf and blend it with the other ingredients.
  • Straining Is Optional: It is optional, but keeping the cucumber pulp retains extra fibre.
  • For A Balanced Flavour: Start with a small amount of lime juice and adjust according to taste.
  • Ensure Aloe Vera Juice Is Food-Grade: Some aloe vera products are for external use only.

VARIATIONS

  • Boost Hydration: Replace water with coconut water for added electrolytes and a naturally sweeter taste.
  • Enhance Detox Properties: Add a small piece of fresh ginger for an extra cleansing effect.
  • Make It A Green Juice: Blend in a handful of fresh spinach or mint leaves for extra nutrients.
  • Add A Subtle Sweetness: Stir in a teaspoon of raw honey or agave syrup for a natural touch of sweetness.
  • Turn It Into A Spritzer: Mix with sparkling water for a bubbly, cooling summer drink.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as natural separation will occur.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with fresh water for a quick and chilled aloe vera cucumber juice.
  • Batch Prep: Prepare multiple servings and store them in glass bottles for convenient grab-and-go hydration.

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