CELERY APPLE GREEN BOOST
Give your body a fresh start with this Celery Apple Green Boost, a crisp, hydrating and nutrient-rich juice that promotes digestion, detoxification and overall wellness. Packed with essential vitamins and minerals, this drink is a perfect way to refresh and revitalise your system. The combination of celery, green apple and lemon provides a light, tangy and subtly sweet flavour, making it a delicious and health-enhancing beverage. Celery is a powerhouse of hydration, loaded with water content and natural electrolytes that help maintain fluid balance in the body. Green apple contributes a touch of natural sweetness while offering fibre and antioxidants that support gut health. Lemon juice adds a refreshing citrusy kick, enhancing digestion and boosting vitamin C levels. This simple yet powerful green juice is ideal for detoxing, replenishing after exercise or as a refreshing morning drink to kickstart your metabolism.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Summer, Detox, Wellness Boost, Post-Workout, Breakfast, Spring Refresh, Hydration Support
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic
DISH TYPE
Aperitif
INGREDIENTS
The following are the ingredients we need to prepare this celery apple green boost.
- 1 Celery Stalk, chopped
- ½ Green Apple, cored and sliced
- ½ Lemon, juiced
- 100ml Water
FULL NUTRITIONAL INFORMATION
- Calories: 30 kcal
- Carbohydrates: 8g
- Protein: 5g
- Fat:1g
- Fibre: 8g
- Sugars: 6g
- Vitamin C: 20% of daily intake
- Potassium: 210mg
- Calcium: 3% of daily intake
- Magnesium: 2% of daily intake
PREPARATION
- Prepare The Ingredients: Chop the celery into small pieces. Core and slice the green apple. Juice the lemon separately.
- Blend: Add the celery, green apple, lemon juice and water to a high-speed blender. Blend until smooth and fully combined.
- Strain (Optional): If a smoother texture is preferred, pour the juice through a fine-mesh sieve or cheesecloth.
- Serve: Pour into a glass, stir well and enjoy immediately for the freshest flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this celery apple green boost.
- For A More Hydrating Juice: Replace water with coconut water to enhance electrolyte content.
- Use Chilled Ingredients: Use chilled ingredients or add ice to create an extra refreshing drink.
- Straining Is Optional: It is optional, but keeping the fibre adds digestive benefits and helps with satiety.
- If Using A Juicer: Simply run all ingredients through a juicer for a smoother, pulp-free texture.
- For Better Nutrient Absorption: Drink on an empty stomach, ideally first thing in the morning.
- Add A Touch Of Spice: Add a pinch of cayenne pepper for an extra metabolism boost.
VARIATIONS
- Boost Detox Effects: Add a few fresh mint leaves or a small piece of ginger for an enhanced cleansing effect.
- Increase Fibre: Blend in a handful of spinach or kale for extra vitamins and minerals.
- Enhance Digestion: Stir in a teaspoon of apple cider vinegar for additional gut health benefits.
- Make It Sweeter: If you prefer a milder tartness, blend in half a ripe pear instead of a green apple.
- Turn It Into A Spritzer: Mix with sparkling water and serve over ice for a light, bubbly detox drink.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as separation will naturally occur.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with fresh water when ready to enjoy for a quick and cooling green juice.
- Batch Prep: Prepare multiple servings and store them in glass bottles for quick, nutrient-packed grab-and-go options.
- To Preserve Nutrients: Keep the juice in a glass jar with a tightly sealed lid to minimise oxidation.