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CELERY APPLE GREEN BOOST
18

CELERY APPLE GREEN BOOST

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

CELERY APPLE GREEN BOOST

Give your body a fresh start with this Celery Apple Green Boost, a crisp, hydrating and nutrient-rich juice that promotes digestion, detoxification and overall wellness. Packed with essential vitamins and minerals, this drink is a perfect way to refresh and revitalise your system. The combination of celery, green apple and lemon provides a light, tangy and subtly sweet flavour, making it a delicious and health-enhancing beverage. Celery is a powerhouse of hydration, loaded with water content and natural electrolytes that help maintain fluid balance in the body. Green apple contributes a touch of natural sweetness while offering fibre and antioxidants that support gut health. Lemon juice adds a refreshing citrusy kick, enhancing digestion and boosting vitamin C levels. This simple yet powerful green juice is ideal for detoxing, replenishing after exercise or as a refreshing morning drink to kickstart your metabolism.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Detox, Wellness Boost, Post-Workout, Breakfast, Spring Refresh, Hydration Support

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this celery apple green boost.

  • 1 Celery Stalk, chopped
  • ½ Green Apple, cored and sliced
  • ½ Lemon, juiced
  • 100ml Water

FULL NUTRITIONAL INFORMATION

  • Calories: 30 kcal
  • Carbohydrates: 8g
  • Protein: 5g
  • Fat:1g
  • Fibre: 8g
  • Sugars: 6g
  • Vitamin C: 20% of daily intake
  • Potassium: 210mg
  • Calcium: 3% of daily intake
  • Magnesium: 2% of daily intake

PREPARATION

  • Prepare The Ingredients: Chop the celery into small pieces. Core and slice the green apple. Juice the lemon separately.
  • Blend: Add the celery, green apple, lemon juice and water to a high-speed blender. Blend until smooth and fully combined.
  • Strain (Optional): If a smoother texture is preferred, pour the juice through a fine-mesh sieve or cheesecloth.
  • Serve: Pour into a glass, stir well and enjoy immediately for the freshest flavour and nutrient retention.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this celery apple green boost.

  • For A More Hydrating Juice: Replace water with coconut water to enhance electrolyte content.
  • Use Chilled Ingredients: Use chilled ingredients or add ice to create an extra refreshing drink.
  • Straining Is Optional: It is optional, but keeping the fibre adds digestive benefits and helps with satiety.
  • If Using A Juicer: Simply run all ingredients through a juicer for a smoother, pulp-free texture.
  • For Better Nutrient Absorption: Drink on an empty stomach, ideally first thing in the morning.
  • Add A Touch Of Spice: Add a pinch of cayenne pepper for an extra metabolism boost.

VARIATIONS

  • Boost Detox Effects: Add a few fresh mint leaves or a small piece of ginger for an enhanced cleansing effect.
  • Increase Fibre: Blend in a handful of spinach or kale for extra vitamins and minerals.
  • Enhance Digestion: Stir in a teaspoon of apple cider vinegar for additional gut health benefits.
  • Make It Sweeter: If you prefer a milder tartness, blend in half a ripe pear instead of a green apple.
  • Turn It Into A Spritzer: Mix with sparkling water and serve over ice for a light, bubbly detox drink.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as separation will naturally occur.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with fresh water when ready to enjoy for a quick and cooling green juice.
  • Batch Prep: Prepare multiple servings and store them in glass bottles for quick, nutrient-packed grab-and-go options.
  • To Preserve Nutrients: Keep the juice in a glass jar with a tightly sealed lid to minimise oxidation.

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