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HYDRATING COCONUT LIME COOLER
20

HYDRATING COCONUT LIME COOLER

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

HYDRATING COCONUT LIME COOLER

Replenish and revitalise with this Hydrating Coconut Lime Cooler, a light and refreshing drink designed to quench your thirst while delivering essential electrolytes. This tropical-inspired cooler combines the natural hydration of coconut water, the tangy zest of lime and the crisp freshness of mint leaves, creating the perfect balance of flavours. Whether you’re cooling down on a hot day, rehydrating after exercise or simply looking for a light, invigorating beverage, this drink is a great option. Coconut water is naturally rich in potassium and electrolytes, making it an excellent way to stay hydrated. Fresh lime juice adds a burst of citrus brightness, helping to enhance flavour while providing antioxidants. Mint leaves bring a cooling effect, elevating the overall taste and making this drink an ideal summer refresher. Simple, quick and packed with natural goodness, this Hydrating Coconut Lime Cooler is a must-try for those who enjoy light and revitalising beverages.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Picnic, Party, Beach Day, Hydration Boost, Post-Workout, Spring Refresh

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this coconut lime cooler.

  • 100ml Coconut Water
  • ½ Lime, juiced
  • 5 Fresh Mint Leaves

FULL NUTRITIONAL INFORMATION

  • Calories: 10 kcal
  • Carbohydrates: 3g
  • Protein: 3g
  • Fat: 0g
  • Fibre: 5g
  • Sugars: 2g
  • Vitamin C: 15% of daily intake
  • Potassium: 170mg
  • Calcium: 2% of daily intake
  • Magnesium: 3% of daily intake

PREPARATION

  • Prepare The Ingredients: Juice the lime and set aside. Wash and pat dry the mint leaves.
  • Mix: In a glass, combine the coconut water and fresh lime juice. Stir well to mix evenly.
  • Infuse With Mint: Lightly crush the mint leaves between your fingers to release their essential oils, then add them to the drink.
  • Serve: Stir the drink gently, let it sit for a minute to allow the flavours to blend and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this coconut lime cooler.

  • For An Extra Chilled Drink: Use refrigerated coconut water or add ice cubes before serving.
  • Gently Muddle The Mint Leaves: Add mint to the glass before adding the other ingredients to enhance the minty aroma.
  • If Using Bottled Coconut Water: Check for unsweetened options to keep the drink naturally low in sugar.
  • Adjust Tartness: Add more or less lime juice according to personal preference.
  • For A Lightly Sparkling Version: Mix in some soda water for a refreshing fizz.

VARIATIONS

  • Boost Hydration: Add a pinch of Himalayan pink salt for an electrolyte-rich replenishing drink.
  • Enhance Sweetness: Stir in a teaspoon of agave syrup or honey for a slightly sweeter taste.
  • Make It A Tropical Mix: Add a splash of pineapple juice for a fruitier variation.
  • Turn It Into An Iced Tea: Brew some green tea, chill it and mix it with coconut water and lime for a hydrating infusion.
  • Create A Mocktail: Serve in a cocktail glass with a lime wheel and a sprig of mint for a stylish, alcohol-free beverage.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight bottle in the fridge for up to 24 hours. Stir before serving, as natural separation may occur.
  • Freezing: Pour into ice cube trays and freeze. Use the cubes in water or coconut water for a quick flavour boost.
  • Batch Prep: Prepare multiple servings and keep them in glass jars for a ready-to-drink refreshment throughout the day.

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Albany, Auckland
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