BERRY ANTIOXIDANT BLISS
Berry Antioxidant Bliss is a deliciously vibrant drink that combines the natural sweetness of blueberries, strawberries and apples for a refreshing, nutrient-rich beverage packed with antioxidants. Blueberries and strawberries are known for their high levels of vitamin C and flavonoids, which help support immune function and protect against oxidative stress. Apple adds a crisp, slightly tart flavour while providing additional fibre and hydration. Blended with pure water, this drink is light, revitalising and perfect for any time of day. Whether enjoyed as a morning energiser, an afternoon refresher or a post-workout recovery drink, this juice is an excellent way to boost your body’s defences naturally. With no added sugars or artificial ingredients, this delivers a naturally sweet, tangy flavour that is both refreshing and satisfying. Its simple yet powerful combination of fruits makes it a must-try for anyone looking to enhance their daily intake of essential vitamins and minerals.
RECIPE CATEGORY
Drinks, Breakfast, Snack
SERVING SIZE
1 serving
CUISINE
American, Mediterranean, Global
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Brunch, Hydrating Drink, Post-Workout Refreshment, Detox, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw
DISH TYPE
Juice, Beverage, Detox Drink
INGREDIENTS
The following are the ingredients we need to prepare this berry antioxidant bliss.
- 30g blueberries
- 30g strawberries
- ½ apple, cored
- 100ml water
FULL NUTRITIONAL INFORMATION
- Calories: 55 kcal
- Carbohydrates: 14g
- Protein: 6g
- Fats: 2g
- Saturated Fat: 0g
- Fibre: 3g
- Sugar: 10g
- Sodium: 2mg
- Vitamin C: 25mg
PREPARATION
- Prepare The Ingredients: Rinse the blueberries, strawberries and apples thoroughly under running water to remove any dirt or residues.
- Core And Chop: Remove the apple’s core and slice it into smaller pieces for easier blending. Hull the strawberries to remove the green tops.
- Blend The Juice: In a high-speed blender, combine the blueberries, strawberries, apples and water. Blend on high until smooth.
- Strain If Needed: For a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth, pressing down to extract all the liquid. If you prefer a thicker juice with fibre, skip this step.
- Serve Immediately: Pour into a glass and enjoy fresh. For an extra refreshing touch, serve over ice or refrigerate for 15 minutes before drinking.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this berry antioxidant bliss.
- Use Ripe Berries: Fresh, ripe blueberries and strawberries provide the best natural sweetness and flavour.
- Chill Ingredients: Refrigerate the apple, berries and water beforehand for a naturally cooler drink.
- Enhance The Flavour: A small squeeze of lemon juice can add a slight citrusy tang and boost vitamin C content.
- Make It A Smoothie: Blend with ice or a frozen banana for a thicker, smoothie-like texture.
- Add A Superfood Boost: A teaspoon of chia seeds, flaxseeds or acai powder can enhance the drink’s nutritional value.
VARIATIONS
- Tropical Berry Blend: Add a few pineapple chunks for extratropical sweetness.
- Green Antioxidant Juice: Blend in a handful of spinach or kale for an extra vitamin boost.
- Berry Citrus Fusion: Add a splash of orange juice for a vibrant, tangy twist.
- Spiced Detox Drink: A pinch of cinnamon or ginger can provide additional anti-inflammatory benefits.
- Creamy Berry Bliss: Replace water with coconut water or almond milk for a richer, creamier texture.
- Hydration Power Juice: Add cucumber slices to increase hydration and lighten the flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
- Freezing: Freeze in ice cube trays and blend later for an instant smoothie or add to other juices for extra flavour.
- Meal Prep Friendly: Make a double batch and store it in small bottles for quick grab-and-go hydration throughout the week.