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BERRY ANTIOXIDANT BLISS
04

BERRY ANTIOXIDANT BLISS

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

BERRY ANTIOXIDANT BLISS

Berry Antioxidant Bliss is a deliciously vibrant drink that combines the natural sweetness of blueberries, strawberries and apples for a refreshing, nutrient-rich beverage packed with antioxidants. Blueberries and strawberries are known for their high levels of vitamin C and flavonoids, which help support immune function and protect against oxidative stress. Apple adds a crisp, slightly tart flavour while providing additional fibre and hydration. Blended with pure water, this drink is light, revitalising and perfect for any time of day. Whether enjoyed as a morning energiser, an afternoon refresher or a post-workout recovery drink, this juice is an excellent way to boost your body’s defences naturally. With no added sugars or artificial ingredients, this delivers a naturally sweet, tangy flavour that is both refreshing and satisfying. Its simple yet powerful combination of fruits makes it a must-try for anyone looking to enhance their daily intake of essential vitamins and minerals.

RECIPE CATEGORY

Drinks, Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

American, Mediterranean, Global

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Brunch, Hydrating Drink, Post-Workout Refreshment, Detox, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw

DISH TYPE

Juice, Beverage, Detox Drink

INGREDIENTS

The following are the ingredients we need to prepare this berry antioxidant bliss.

  • 30g blueberries
  • 30g strawberries
  • ½ apple, cored
  • 100ml water

FULL NUTRITIONAL INFORMATION

  • Calories: 55 kcal
  • Carbohydrates: 14g
  • Protein: 6g
  • Fats: 2g
  • Saturated Fat: 0g
  • Fibre: 3g
  • Sugar: 10g
  • Sodium: 2mg
  • Vitamin C: 25mg

PREPARATION

  • Prepare The Ingredients: Rinse the blueberries, strawberries and apples thoroughly under running water to remove any dirt or residues.
  • Core And Chop: Remove the apple’s core and slice it into smaller pieces for easier blending. Hull the strawberries to remove the green tops.
  • Blend The Juice: In a high-speed blender, combine the blueberries, strawberries, apples and water. Blend on high until smooth.
  • Strain If Needed: For a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth, pressing down to extract all the liquid. If you prefer a thicker juice with fibre, skip this step.
  • Serve Immediately: Pour into a glass and enjoy fresh. For an extra refreshing touch, serve over ice or refrigerate for 15 minutes before drinking.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this berry antioxidant bliss.

  • Use Ripe Berries: Fresh, ripe blueberries and strawberries provide the best natural sweetness and flavour.
  • Chill Ingredients: Refrigerate the apple, berries and water beforehand for a naturally cooler drink.
  • Enhance The Flavour: A small squeeze of lemon juice can add a slight citrusy tang and boost vitamin C content.
  • Make It A Smoothie: Blend with ice or a frozen banana for a thicker, smoothie-like texture.
  • Add A Superfood Boost: A teaspoon of chia seeds, flaxseeds or acai powder can enhance the drink’s nutritional value.

VARIATIONS

  • Tropical Berry Blend: Add a few pineapple chunks for extratropical sweetness.
  • Green Antioxidant Juice: Blend in a handful of spinach or kale for an extra vitamin boost.
  • Berry Citrus Fusion: Add a splash of orange juice for a vibrant, tangy twist.
  • Spiced Detox Drink: A pinch of cinnamon or ginger can provide additional anti-inflammatory benefits.
  • Creamy Berry Bliss: Replace water with coconut water or almond milk for a richer, creamier texture.
  • Hydration Power Juice: Add cucumber slices to increase hydration and lighten the flavour.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Freeze in ice cube trays and blend later for an instant smoothie or add to other juices for extra flavour.
  • Meal Prep Friendly: Make a double batch and store it in small bottles for quick grab-and-go hydration throughout the week.

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Albany, Auckland
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