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TROPICAL HYDRATION ELIXIR
03

TROPICAL HYDRATION ELIXIR

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

TROPICAL HYDRATION ELIXIR

Tropical Hydration Elixir is a light, refreshing and naturally sweet drink designed to replenish hydration while providing essential vitamins and minerals. The combination of juicy pineapple, crisp cucumber, zesty lime, and electrolyte-rich coconut water creates the perfect balance of sweetness and tang, making this drink both delicious and revitalising. Pineapple is packed with vitamin C and bromelain, known for its immune-boosting and anti-inflammatory properties, while cucumber provides a cooling effect and extra hydration. Lime enhances the drink with a refreshing citrusy brightness and coconut water acts as a natural electrolyte source that supports hydration and muscle recovery. Whether you’re looking to cool off on a hot day, replenish fluids after a workout or simply enjoy a nutrient-dense, tropical-inspired drink, this elixir is an easy, no-cook solution. It’s a perfect alternative to sugary store-bought beverages, offering a naturally light and revitalising experience.

RECIPE CATEGORY

Drinks, Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

Caribbean, Mediterranean, Tropical

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Brunch, Hydrating Drink, Post-Workout Refreshment, Detox

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw

DISH TYPE

Juice, Beverage, Detox Drink

INGREDIENTS

The following are the ingredients we need to prepare this tropical hydration elixir.

  • 50g pineapple chunks
  • ½ cucumber
  • ½ lime, juiced
  • 100ml coconut water

FULL NUTRITIONAL INFORMATION

  • Calories: 45 kcal
  • Carbohydrates: 11g
  • Protein: 5g
  • Fats: 2g
  • Saturated Fat: 0g
  • Fibre: 2g
  • Sugar: 8g
  • Sodium: 35mg

PREPARATION

  • Prepare The Ingredients: Wash the cucumber and pineapple thoroughly. Peel and chop the pineapple into small chunks.
  • Juice The Lime: Cut the lime in half and squeeze out the juice, removing any seeds.
  • Blend Everything: In a high-speed blender, combine the pineapple, cucumber, lime juice and coconut water. Blend until smooth.
  • Strain If Needed: For a more refined juice, strain through a fine-mesh sieve or cheesecloth to remove excess pulp.
  • Serve Immediately: Pour into a glass and enjoy fresh. Add ice cubes for an extra refreshing touch.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this tropical hydration elixir.

  • Use Chilled Ingredients: Refrigerate the pineapple, cucumber and coconut water beforehand for an extra-cooling effect.
  • Boost Hydration: Add a pinch of sea salt or Himalayan pink salt to enhance electrolyte balance, especially after exercise.
  • Increase Sweetness Naturally: If you prefer a sweeter drink, add a few slices of ripe mango or a teaspoon of raw honey.
  • Retain Fibre: Skip the straining step to enjoy the full nutritional benefits of the fruit and vegetables.
  • Enhance Digestion: A few fresh mint leaves can help soothe the digestive system and add extra freshness.
  • Create A Frothy Texture: Blend for an extra 30 seconds to create a light, airy consistency that makes the juice even more enjoyable.
  • Boost Antioxidants: A small amount of turmeric can enhance anti-inflammatory benefits, while black pepper helps its absorption.

VARIATIONS

  • Tropical Green Boost: Add a handful of spinach or kale for a nutrient-packed green juice.
  • Ginger Zing Elixir: Blend in a small piece of fresh ginger for a spicy, immune-boosting kick.
  • Berry Infusion: Add a handful of fresh or frozen berries for extra antioxidants and a vibrant colour.
  • Creamy Coconut Twist: Replace half the coconut water with coconut milk for a richer, tropical flavour.
  • Spicy Detox Blend: Sprinkle a dash of cayenne pepper for a metabolism-boosting effect.
  • Cucumber-Melon Refresh: Swap the pineapple for cantaloupe or honeydew melon for a cooling, mildly sweet variation.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Freeze in ice cube trays and blend later for an instant slushie or mix into smoothies.
  • Meal Prep Friendly: Make a double batch and store in small bottles for easy grab-and-go hydration throughout the week.

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