TROPICAL HYDRATION ELIXIR
Tropical Hydration Elixir is a light, refreshing and naturally sweet drink designed to replenish hydration while providing essential vitamins and minerals. The combination of juicy pineapple, crisp cucumber, zesty lime, and electrolyte-rich coconut water creates the perfect balance of sweetness and tang, making this drink both delicious and revitalising. Pineapple is packed with vitamin C and bromelain, known for its immune-boosting and anti-inflammatory properties, while cucumber provides a cooling effect and extra hydration. Lime enhances the drink with a refreshing citrusy brightness and coconut water acts as a natural electrolyte source that supports hydration and muscle recovery. Whether you’re looking to cool off on a hot day, replenish fluids after a workout or simply enjoy a nutrient-dense, tropical-inspired drink, this elixir is an easy, no-cook solution. It’s a perfect alternative to sugary store-bought beverages, offering a naturally light and revitalising experience.
RECIPE CATEGORY
Drinks, Breakfast, Snack
SERVING SIZE
1 serving
CUISINE
Caribbean, Mediterranean, Tropical
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Brunch, Hydrating Drink, Post-Workout Refreshment, Detox
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw
DISH TYPE
Juice, Beverage, Detox Drink
INGREDIENTS
The following are the ingredients we need to prepare this tropical hydration elixir.
- 50g pineapple chunks
- ½ cucumber
- ½ lime, juiced
- 100ml coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 45 kcal
- Carbohydrates: 11g
- Protein: 5g
- Fats: 2g
- Saturated Fat: 0g
- Fibre: 2g
- Sugar: 8g
- Sodium: 35mg
PREPARATION
- Prepare The Ingredients: Wash the cucumber and pineapple thoroughly. Peel and chop the pineapple into small chunks.
- Juice The Lime: Cut the lime in half and squeeze out the juice, removing any seeds.
- Blend Everything: In a high-speed blender, combine the pineapple, cucumber, lime juice and coconut water. Blend until smooth.
- Strain If Needed: For a more refined juice, strain through a fine-mesh sieve or cheesecloth to remove excess pulp.
- Serve Immediately: Pour into a glass and enjoy fresh. Add ice cubes for an extra refreshing touch.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this tropical hydration elixir.
- Use Chilled Ingredients: Refrigerate the pineapple, cucumber and coconut water beforehand for an extra-cooling effect.
- Boost Hydration: Add a pinch of sea salt or Himalayan pink salt to enhance electrolyte balance, especially after exercise.
- Increase Sweetness Naturally: If you prefer a sweeter drink, add a few slices of ripe mango or a teaspoon of raw honey.
- Retain Fibre: Skip the straining step to enjoy the full nutritional benefits of the fruit and vegetables.
- Enhance Digestion: A few fresh mint leaves can help soothe the digestive system and add extra freshness.
- Create A Frothy Texture: Blend for an extra 30 seconds to create a light, airy consistency that makes the juice even more enjoyable.
- Boost Antioxidants: A small amount of turmeric can enhance anti-inflammatory benefits, while black pepper helps its absorption.
VARIATIONS
- Tropical Green Boost: Add a handful of spinach or kale for a nutrient-packed green juice.
- Ginger Zing Elixir: Blend in a small piece of fresh ginger for a spicy, immune-boosting kick.
- Berry Infusion: Add a handful of fresh or frozen berries for extra antioxidants and a vibrant colour.
- Creamy Coconut Twist: Replace half the coconut water with coconut milk for a richer, tropical flavour.
- Spicy Detox Blend: Sprinkle a dash of cayenne pepper for a metabolism-boosting effect.
- Cucumber-Melon Refresh: Swap the pineapple for cantaloupe or honeydew melon for a cooling, mildly sweet variation.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
- Freezing: Freeze in ice cube trays and blend later for an instant slushie or mix into smoothies.
- Meal Prep Friendly: Make a double batch and store in small bottles for easy grab-and-go hydration throughout the week.