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TROPICAL PINEAPPLE CREAM SMOOTHIE
07

TROPICAL PINEAPPLE CREAM SMOOTHIE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

TROPICAL PINEAPPLE CREAM SMOOTHIE

Tropical Pineapple Cream Smoothie is a rich, refreshing and indulgent drink that brings the flavours of a tropical paradise to your glass. The natural sweetness of pineapple pairs perfectly with the creamy texture of coconut milk and Greek yoghurt, creating a smooth and satisfying beverage. A touch of honey enhances the sweetness, while vanilla extract adds a delicate depth of flavour. This smoothie is packed with vitamin C, healthy fats and protein, making it an excellent option for breakfast, a mid-day snack or even a light dessert. The tropical taste and creamy consistency make it feel like a treat, yet it is made with wholesome, nutrient-dense ingredients. Enjoy it as is, or enhance it with toppings like shredded coconut, chia seeds or crushed nuts for added texture. Whether sipped slowly or blended extra thick for a smoothie bowl, this drink is a delightful escape in every sip.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Summer, Healthy Snack, Post-Workout, Picnic, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Dessert

INGREDIENTS

The following are the ingredients we need to prepare this pineapple cream smoothie.

  • 50g pineapple
  • 200ml coconut milk
  • 1 tbsp Greek yoghurt
  • 1 tsp honey
  • ½ tsp vanilla extract

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 23g
  • Fibre: 2g
  • Sugars: 18g
  • Fat: 9g
  • Saturated Fat: 7g
  • Sodium: 15mg

PREPARATION

  • Prepare The Pineapple: Cut the pineapple into small pieces for easier blending.
  • Blend The Base: Add the pineapple and coconut milk to a blender. Blend until smooth.
  • Incorporate The Yoghurt, Honey And Vanilla: Add the Greek yoghurt, honey and vanilla extract. Blend again until fully incorporated.
  • Adjust Consistency: If the smoothie is too thick, add a bit more coconut milk and blend again. If it is too thin, add a few ice cubes or more pineapple.
  • Serve Immediately: Pour into a glass and enjoy as is, or garnish with shredded coconut, granola or fresh pineapple chunks for added texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this pineapple cream smoothie.

  • Use Ripe Pineapple: Fresh, ripe pineapple provides the best sweetness and flavour.
  • Chill The Coconut Milk: Cold coconut milk makes the smoothie extra refreshing.
  • Sweeten To Taste: Adjust the honey amount based on preference or use maple syrup as an alternative.
  • Blend For Longer: A longer blend time ensures a smoother consistency, especially if using fresh pineapple.
  • Make It Extra Thick: Reduce the coconut milk for a spoonable smoothie bowl.
  • Enhance The Coconut Flavour: Use full-fat coconut milk for a richer and creamier texture.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla or coconut protein powder for extra protein.
  • Nutty Twist: Add a teaspoon of almond butter or cashew butter for a richer taste.
  • Berry Infusion: Add a handful of frozen raspberries or mango for a fruitier variation.
  • Citrus Boost: Mix in a splash of lime or orange juice for a refreshing citrus kick.
  • Dairy-Free Option: Replace Greek yoghurt with a plant-based alternative like coconut yoghurt.
  • Spiced Version: Add a pinch of cinnamon or nutmeg for extra depth of flavour.
  • Piña Colada Twist: Blend with shredded coconut and a splash of coconut water for a tropical experience.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir well before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh coconut milk when ready to serve.
  • Meal Prep: Pre-portion pineapple and yoghurt into freezer bags for quick blending on busy mornings.

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