TROPICAL PINEAPPLE CREAM SMOOTHIE
Tropical Pineapple Cream Smoothie is a rich, refreshing and indulgent drink that brings the flavours of a tropical paradise to your glass. The natural sweetness of pineapple pairs perfectly with the creamy texture of coconut milk and Greek yoghurt, creating a smooth and satisfying beverage. A touch of honey enhances the sweetness, while vanilla extract adds a delicate depth of flavour. This smoothie is packed with vitamin C, healthy fats and protein, making it an excellent option for breakfast, a mid-day snack or even a light dessert. The tropical taste and creamy consistency make it feel like a treat, yet it is made with wholesome, nutrient-dense ingredients. Enjoy it as is, or enhance it with toppings like shredded coconut, chia seeds or crushed nuts for added texture. Whether sipped slowly or blended extra thick for a smoothie bowl, this drink is a delightful escape in every sip.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Blend
OCCASION/HOLIDAY
Summer, Healthy Snack, Post-Workout, Picnic, Kid-Friendly Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Dessert
INGREDIENTS
The following are the ingredients we need to prepare this pineapple cream smoothie.
- 50g pineapple
- 200ml coconut milk
- 1 tbsp Greek yoghurt
- 1 tsp honey
- ½ tsp vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 4g
- Carbohydrates: 23g
- Fibre: 2g
- Sugars: 18g
- Fat: 9g
- Saturated Fat: 7g
- Sodium: 15mg
PREPARATION
- Prepare The Pineapple: Cut the pineapple into small pieces for easier blending.
- Blend The Base: Add the pineapple and coconut milk to a blender. Blend until smooth.
- Incorporate The Yoghurt, Honey And Vanilla: Add the Greek yoghurt, honey and vanilla extract. Blend again until fully incorporated.
- Adjust Consistency: If the smoothie is too thick, add a bit more coconut milk and blend again. If it is too thin, add a few ice cubes or more pineapple.
- Serve Immediately: Pour into a glass and enjoy as is, or garnish with shredded coconut, granola or fresh pineapple chunks for added texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this pineapple cream smoothie.
- Use Ripe Pineapple: Fresh, ripe pineapple provides the best sweetness and flavour.
- Chill The Coconut Milk: Cold coconut milk makes the smoothie extra refreshing.
- Sweeten To Taste: Adjust the honey amount based on preference or use maple syrup as an alternative.
- Blend For Longer: A longer blend time ensures a smoother consistency, especially if using fresh pineapple.
- Make It Extra Thick: Reduce the coconut milk for a spoonable smoothie bowl.
- Enhance The Coconut Flavour: Use full-fat coconut milk for a richer and creamier texture.
VARIATIONS
- Higher Protein: Blend in a scoop of vanilla or coconut protein powder for extra protein.
- Nutty Twist: Add a teaspoon of almond butter or cashew butter for a richer taste.
- Berry Infusion: Add a handful of frozen raspberries or mango for a fruitier variation.
- Citrus Boost: Mix in a splash of lime or orange juice for a refreshing citrus kick.
- Dairy-Free Option: Replace Greek yoghurt with a plant-based alternative like coconut yoghurt.
- Spiced Version: Add a pinch of cinnamon or nutmeg for extra depth of flavour.
- Piña Colada Twist: Blend with shredded coconut and a splash of coconut water for a tropical experience.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir well before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh coconut milk when ready to serve.
- Meal Prep: Pre-portion pineapple and yoghurt into freezer bags for quick blending on busy mornings.