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CINNAMON ROLL PROTEIN SHAKE
06

CINNAMON ROLL PROTEIN SHAKE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CINNAMON ROLL PROTEIN SHAKE

Cinnamon Roll Protein Shake is a delicious and nutritious way to start your day or refuel after a workout. Inspired by the warm, spiced flavours of a classic cinnamon roll, this shake combines banana, almond milk, cinnamon, vanilla extract and oats for a naturally sweet and creamy drink. The banana provides natural sweetness and potassium, while oats add fibre and help keep you full. Cinnamon enhances the flavour with a warm, aromatic touch and vanilla extract brings out the richness of the ingredients. Packed with essential nutrients, this shake is an excellent option for breakfast, a mid-day snack, or a post-workout recovery drink. It’s naturally gluten-free and dairy-free and can be easily customised to fit different dietary preferences. Enjoy it as is, or top it with a sprinkle of granola or chopped nuts for added texture.

RECIPE CATEGORY

Breakfast, Snack, Beverage

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Breakfast on the go, Healthy Snack, Post-Workout, Fall, Winter, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Protein Shake

INGREDIENTS

The following are the ingredients we need to prepare this cinnamon roll protein shake.

  • ½ banana
  • 200ml almond milk
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • 1 tbsp oats

FULL NUTRITIONAL INFORMATION

  • Calories: 150
  • Protein: 3g
  • Carbohydrates: 28g
  • Fibre: 4g
  • Sugars: 12g
  • Fat: 3g
  • Saturated Fat: 5g
  • Sodium: 50mg

PREPARATION

  • Prepare The Ingredients: Slice the banana for easier blending and measure out the remaining ingredients.
  • Blend The Base: Add the banana and almond milk to a blender. Blend until smooth.
  • Incorporate Flavourings: Add the cinnamon, vanilla extract and oats. Blend again until fully combined.
  • Adjust The Consistency: If the shake is too thick, add a little more almond milk and blend again. If it’s too thin, add a few ice cubes or more oats.
  • Serve Immediately: Pour into a glass and enjoy as is, or top with granola, chopped nuts or a sprinkle of extra cinnamon for a more indulgent experience.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this cinnamon roll protein shake.

  • Use A Ripe Banana: A fully ripe banana adds natural sweetness and a smoother texture.
  • Chill The Almond Milk: Cold almond milk enhances the shake’s refreshing quality.
  • Sweeten To Taste: If additional sweetness is needed, add a teaspoon of honey or maple syrup.
  • Blend Longer For Smoothness: Blending for an extra 30 seconds ensures the oats are well incorporated.
  • Make It Thicker: Reduce the almond milk slightly for a spoonable smoothie bowl.
  • Enhance The Cinnamon Flavour: Add a pinch of nutmeg or cardamom for extra warmth and depth.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla or cinnamon protein powder for an extra protein boost.
  • Nutty Twist: Add a teaspoon of almond butter or peanut butter for a richer taste.
  • Dairy-Free Option: Use coconut or oat milk instead of almond milk for a different flavour.
  • Spiced Version: Mix in a pinch of ground ginger or allspice for a festive touch.
  • Extra Creamy: Replace half of the almond milk with Greek yoghurt for a richer texture.
  • Chocolate Twist: Stir in a teaspoon of cocoa powder for a chocolate-cinnamon combination.
  • Coconut Flavour: Add a teaspoon of shredded coconut for a tropical twist.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
  • Meal Prep: Pre-portion banana slices and oats into freezer bags for quick blending on busy mornings.

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