CINNAMON ROLL PROTEIN SHAKE
Cinnamon Roll Protein Shake is a delicious and nutritious way to start your day or refuel after a workout. Inspired by the warm, spiced flavours of a classic cinnamon roll, this shake combines banana, almond milk, cinnamon, vanilla extract and oats for a naturally sweet and creamy drink. The banana provides natural sweetness and potassium, while oats add fibre and help keep you full. Cinnamon enhances the flavour with a warm, aromatic touch and vanilla extract brings out the richness of the ingredients. Packed with essential nutrients, this shake is an excellent option for breakfast, a mid-day snack, or a post-workout recovery drink. It’s naturally gluten-free and dairy-free and can be easily customised to fit different dietary preferences. Enjoy it as is, or top it with a sprinkle of granola or chopped nuts for added texture.
RECIPE CATEGORY
Breakfast, Snack, Beverage
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Blend
OCCASION/HOLIDAY
Breakfast on the go, Healthy Snack, Post-Workout, Fall, Winter, Kid-Friendly Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Protein Shake
INGREDIENTS
The following are the ingredients we need to prepare this cinnamon roll protein shake.
- ½ banana
- 200ml almond milk
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 tbsp oats
FULL NUTRITIONAL INFORMATION
- Calories: 150
- Protein: 3g
- Carbohydrates: 28g
- Fibre: 4g
- Sugars: 12g
- Fat: 3g
- Saturated Fat: 5g
- Sodium: 50mg
PREPARATION
- Prepare The Ingredients: Slice the banana for easier blending and measure out the remaining ingredients.
- Blend The Base: Add the banana and almond milk to a blender. Blend until smooth.
- Incorporate Flavourings: Add the cinnamon, vanilla extract and oats. Blend again until fully combined.
- Adjust The Consistency: If the shake is too thick, add a little more almond milk and blend again. If it’s too thin, add a few ice cubes or more oats.
- Serve Immediately: Pour into a glass and enjoy as is, or top with granola, chopped nuts or a sprinkle of extra cinnamon for a more indulgent experience.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this cinnamon roll protein shake.
- Use A Ripe Banana: A fully ripe banana adds natural sweetness and a smoother texture.
- Chill The Almond Milk: Cold almond milk enhances the shake’s refreshing quality.
- Sweeten To Taste: If additional sweetness is needed, add a teaspoon of honey or maple syrup.
- Blend Longer For Smoothness: Blending for an extra 30 seconds ensures the oats are well incorporated.
- Make It Thicker: Reduce the almond milk slightly for a spoonable smoothie bowl.
- Enhance The Cinnamon Flavour: Add a pinch of nutmeg or cardamom for extra warmth and depth.
VARIATIONS
- Higher Protein: Blend in a scoop of vanilla or cinnamon protein powder for an extra protein boost.
- Nutty Twist: Add a teaspoon of almond butter or peanut butter for a richer taste.
- Dairy-Free Option: Use coconut or oat milk instead of almond milk for a different flavour.
- Spiced Version: Mix in a pinch of ground ginger or allspice for a festive touch.
- Extra Creamy: Replace half of the almond milk with Greek yoghurt for a richer texture.
- Chocolate Twist: Stir in a teaspoon of cocoa powder for a chocolate-cinnamon combination.
- Coconut Flavour: Add a teaspoon of shredded coconut for a tropical twist.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
- Meal Prep: Pre-portion banana slices and oats into freezer bags for quick blending on busy mornings.