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RASPBERRY WHITE CHOCOLATE SHAKE
08

RASPBERRY WHITE CHOCOLATE SHAKE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

RASPBERRY WHITE CHOCOLATE SHAKE

Raspberry White Chocolate Shake is a luxurious yet wholesome treat that combines the tartness of fresh raspberries with the creamy sweetness of melted white chocolate. Oat milk provides a smooth, dairy-free base, while honey enhances the natural sweetness, creating a perfectly balanced shake. The blend of fruit and chocolate makes a dessert-like experience while still offering essential nutrients like antioxidants, fibre and healthy fats. Whether enjoyed as a refreshing snack, a post-workout recovery drink, or an indulgent dessert, this shake delivers both taste and nourishment in every sip. The richness of white chocolate combined with the light fruitiness of raspberries makes it a great alternative to traditional milkshakes. Top it with fresh berries, white chocolate shavings or a drizzle of honey for an extra special touch.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Valentine’s Day, Summer, Healthy Snack, Kid-Friendly Treat, Party Beverage

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Dessert

INGREDIENTS

The following are the ingredients we need to prepare this raspberry white chocolate shake.

  • 50g raspberries
  • 200ml oat milk
  • 10g white chocolate, melted
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 170
  • Protein: 3g
  • Carbohydrates: 28g
  • Fibre: 4g
  • Sugars: 20g
  • Fat: 6g
  • Saturated Fat: 5g
  • Sodium: 40mg

PREPARATION

  • Prepare The Raspberries: Wash the raspberries thoroughly and set aside.
  • Melt The White Chocolate: Gently melt the white chocolate using a double boiler or microwave in short intervals, stirring until smooth.
  • Blend The Base: Add the raspberries and oat milk to a blender. Blend until smooth.
  • Incorporate The Melted Chocolate And Honey: Pour in the white chocolate and honey, then blend again until fully combined.
  • Adjust Consistency: If the shake is too thick, add a little more oat milk and blend again. If too thin, add more raspberries or a handful of ice cubes.
  • Serve Immediately: Pour into a glass and enjoy as is, or garnish with fresh raspberries, white chocolate shavings or a drizzle of honey.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this raspberry white chocolate shake.

  • Use Fresh Or Frozen Raspberries: Fresh raspberries add vibrant flavour, but frozen ones make the shake extra chilled and thick.
  • Melt Chocolate Carefully: Stir frequently while melting white chocolate to avoid burning or clumping.
  • Sweeten To Taste: Adjust the honey according to preference or use maple syrup as a natural alternative.
  • Make It Creamier: Blend for an extra 30 seconds to ensure a smooth and velvety texture.
  • Enhance The Chocolate Flavour: Add a splash of vanilla extract for extra depth.
  • Chill Ingredients Beforehand: Using cold oat milk and chilled raspberries enhances the refreshing taste.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla or white chocolate protein powder for extra protein.
  • Nutty Twist: Add a teaspoon of almond or cashew butter for a richer taste.
  • Coconut Blend: Use coconut milk instead of oat milk for a tropical twist.
  • Berry Mix: Replace half the raspberries with strawberries or blueberries for a mixed berry version.
  • Citrus Boost: Mix in a little lemon or orange zest for a tangy contrast.
  • Dairy-Free Option: Use dairy-free white chocolate and a plant-based sweetener like agave syrup.
  • Decadent Treat: Top with whipped cream and crushed white chocolate for a dessert-like experience.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir well before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh oat milk when ready to serve.
  • Meal Prep: Pre-portion raspberries and melted chocolate into freezer bags for quick blending on busy mornings.

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