PEANUT BUTTER COOKIE DOUGH SHAKE
Peanut Butter Cookie Dough Shake is a creamy, protein-rich drink that captures the comforting flavours of classic cookie dough in a nutritious way. The natural sweetness of banana combines with peanut butter for a rich, indulgent taste, while cinnamon adds warmth and depth. Almond milk keeps the shake light and dairy-free and honey enhances the sweetness without refined sugar. This peanut butter shake is an excellent option for breakfast, a post-workout recovery drink or a satisfying mid-day snack. Packed with fibre, healthy fats and protein, it provides lasting energy while feeling like a treat. Whether enjoyed on the go, blended extra thick for a spoonable smoothie bowl, or topped with nuts and cacao nibs for added crunch, this shake is a delicious way to enjoy the flavours of cookie dough in a healthy, nourishing format.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Blend
OCCASION/HOLIDAY
Breakfast on the go, Healthy Snack, Post-Workout, Summer, Kid-Friendly Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Protein Shake
INGREDIENTS
The following are the ingredients we need to prepare this peanut butter cookie dough shake.
- ½ banana
- 200ml almond milk
- 1 tsp peanut butter
- 1 tsp honey
- ½ tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 5g
- Carbohydrates: 28g
- Fibre: 4g
- Sugars: 15g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 50mg
PREPARATION
Here is a step-by-step guide to preparing this peanut butter cookie dough shake.
- Prepare The Ingredients: Slice the banana for easier blending and measure out the remaining ingredients.
- Blend The Base: Add the banana and almond milk to a blender. Blend until smooth.
- Add The Peanut Butter, Honey And Cinnamon: Stir in the peanut butter, honey and cinnamon, then blend again until fully incorporated.
- Adjust Consistency: If the shake is too thick, add a little more almond milk and blend again. If it is too thin, add more bananas or a few ice cubes.
- Serve Immediately: Pour into a glass and enjoy as is, or top with crushed nuts, dark chocolate shavings or extra cinnamon for a more indulgent touch.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this peanut butter cookie dough shake.
- Use A Ripe Banana: A fully ripe banana enhances the natural sweetness and creates a smoother texture.
- Chill The Almond Milk: Using cold almond milk makes the shake extra refreshing.
- Blend For Longer: A longer blend time ensures a smoother, creamier consistency.
- Sweeten To Taste: Adjust the honey based on preference or replace it with maple syrup for a vegan option.
- Make It Extra Thick: Reduce the almond milk to make a thicker, spoonable smoothie bowl.
- Enhance The Flavour: Add a pinch of sea salt to intensify the cookie dough taste.
VARIATIONS
- Higher Protein: Blend in a scoop of vanilla or peanut butter protein powder for extra protein.
- Nut-Free Option: Replace peanut butter with sunflower seed butter for an allergy-friendly version.
- Chocolate Version: Stir in 1 tsp of cocoa powder for a chocolate-peanut butter twist.
- Coconut Blend: Use coconut milk instead of almond milk for a tropical touch.
- Extra Crunch: Blend in a handful of oats or flaxseeds for added texture and fibre.
- Spiced Version: Add a pinch of nutmeg or cardamom for a deeper flavour.
- Dessert-Style Treat: Top with mini chocolate chips and crushed almonds for a more indulgent experience.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
- Meal Prep: Pre-portion banana slices and peanut butter into freezer bags for quick blending on busy mornings.