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PEANUT BUTTER COOKIE DOUGH SHAKE
09

PEANUT BUTTER COOKIE DOUGH SHAKE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

PEANUT BUTTER COOKIE DOUGH SHAKE

Peanut Butter Cookie Dough Shake is a creamy, protein-rich drink that captures the comforting flavours of classic cookie dough in a nutritious way. The natural sweetness of banana combines with peanut butter for a rich, indulgent taste, while cinnamon adds warmth and depth. Almond milk keeps the shake light and dairy-free and honey enhances the sweetness without refined sugar. This peanut butter shake is an excellent option for breakfast, a post-workout recovery drink or a satisfying mid-day snack. Packed with fibre, healthy fats and protein, it provides lasting energy while feeling like a treat. Whether enjoyed on the go, blended extra thick for a spoonable smoothie bowl, or topped with nuts and cacao nibs for added crunch, this shake is a delicious way to enjoy the flavours of cookie dough in a healthy, nourishing format.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Breakfast on the go, Healthy Snack, Post-Workout, Summer, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Protein Shake

INGREDIENTS

The following are the ingredients we need to prepare this peanut butter cookie dough shake.

  • ½ banana
  • 200ml almond milk
  • 1 tsp peanut butter
  • 1 tsp honey
  • ½ tsp cinnamon

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 5g
  • Carbohydrates: 28g
  • Fibre: 4g
  • Sugars: 15g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 50mg

PREPARATION

Here is a step-by-step guide to preparing this peanut butter cookie dough shake.

  • Prepare The Ingredients: Slice the banana for easier blending and measure out the remaining ingredients.
  • Blend The Base: Add the banana and almond milk to a blender. Blend until smooth.
  • Add The Peanut Butter, Honey And Cinnamon: Stir in the peanut butter, honey and cinnamon, then blend again until fully incorporated.
  • Adjust Consistency: If the shake is too thick, add a little more almond milk and blend again. If it is too thin, add more bananas or a few ice cubes.
  • Serve Immediately: Pour into a glass and enjoy as is, or top with crushed nuts, dark chocolate shavings or extra cinnamon for a more indulgent touch.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this peanut butter cookie dough shake.

  • Use A Ripe Banana: A fully ripe banana enhances the natural sweetness and creates a smoother texture.
  • Chill The Almond Milk: Using cold almond milk makes the shake extra refreshing.
  • Blend For Longer: A longer blend time ensures a smoother, creamier consistency.
  • Sweeten To Taste: Adjust the honey based on preference or replace it with maple syrup for a vegan option.
  • Make It Extra Thick: Reduce the almond milk to make a thicker, spoonable smoothie bowl.
  • Enhance The Flavour: Add a pinch of sea salt to intensify the cookie dough taste.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla or peanut butter protein powder for extra protein.
  • Nut-Free Option: Replace peanut butter with sunflower seed butter for an allergy-friendly version.
  • Chocolate Version: Stir in 1 tsp of cocoa powder for a chocolate-peanut butter twist.
  • Coconut Blend: Use coconut milk instead of almond milk for a tropical touch.
  • Extra Crunch: Blend in a handful of oats or flaxseeds for added texture and fibre.
  • Spiced Version: Add a pinch of nutmeg or cardamom for a deeper flavour.
  • Dessert-Style Treat: Top with mini chocolate chips and crushed almonds for a more indulgent experience.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
  • Meal Prep: Pre-portion banana slices and peanut butter into freezer bags for quick blending on busy mornings.

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