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CHOCO-HAZELNUT DECADENCE
10

CHOCO-HAZELNUT DECADENCE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CHOCO-HAZELNUT DECADENCE

Choco-Hazelnut Decadence is a rich, creamy shake that delivers indulgent chocolate flavour with the nutty goodness of hazelnuts. This blend combines hazelnut milk, banana, cocoa powder, honey and crushed hazelnuts for a luscious texture and deep, satisfying taste. The banana provides natural sweetness and creaminess, while honey enhances the richness without refined sugars. Cocoa powder brings a luxurious chocolate essence, perfectly complementing the nutty undertones of hazelnut milk. Packed with fibre, healthy fats and antioxidants, this shake is a fantastic option for breakfast, a post-workout recovery drink, or a healthy dessert. Whether enjoyed as a refreshing smoothie, blended thick for a spoonable treat, or topped with extra hazelnuts and cacao nibs for added texture, this shake is a delicious way to enjoy the classic combination of chocolate and hazelnut in a nutritious way.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Valentine’s Day, Healthy Snack, Post-Workout, Winter, Holiday Treat, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Protein Shake

INGREDIENTS

The following are the ingredients we need to prepare this choco-hazelnut decadence.

  • ½ banana
  • 200ml hazelnut milk
  • 1 tsp cocoa powder
  • 1 tsp honey
  • 5g crushed hazelnuts

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 28g
  • Fibre: 4g
  • Sugars: 16g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 50mg

PREPARATION

  • Prepare The Banana: Slice the banana for easier blending and measure out the remaining ingredients.
  • Blend The Base: Add the banana and hazelnut milk to a blender. Blend until smooth.
  • Incorporate Cocoa Powder And Honey: Add the cocoa powder and honey, then blend again until fully combined.
  • Adjust Consistency: If the shake is too thick, add a little more hazelnut milk and blend again. If it is too thin, add more bananas or ice cubes.
  • Add Crushed Hazelnuts: Stir in the crushed hazelnuts or sprinkle them on top for extra crunch.
  • Serve Immediately: Pour into a glass and enjoy as is, or garnish with extra hazelnuts, dark chocolate shavings or a drizzle of honey for an added indulgent touch.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this choco-hazelnut decadence.

  • Use Ripe Banana: A fully ripe banana adds natural sweetness and enhances the shake’s creaminess.
  • Chill The Hazelnut Milk: Using cold hazelnut milk makes the shake extra refreshing.
  • Blend Longer For Smoothness: A longer blend time ensures a velvety consistency, especially if using fresh hazelnuts.
  • Sweeten To Taste: Adjust the honey amount based on preference or use maple syrup for a slightly different sweetness.
  • Enhance The Chocolate Flavour: Use dark cocoa powder for a richer, more intense chocolate taste.
  • Make It Extra Thick: Reduce the hazelnut milk for a spoonable smoothie bowl topped with crushed hazelnuts and cacao nibs.

VARIATIONS

  • Higher Protein: Blend in a scoop of chocolate or hazelnut protein powder for an extra protein boost.
  • Nutty Twist: Add a teaspoon of almond or peanut butter for a deeper nutty flavour.
  • Mocha Version: Stir in ½ tsp of instant coffee or espresso powder for a coffee-infused twist.
  • Coconut Blend: Use coconut milk instead of hazelnut milk for a tropical undertone.
  • Berry Infusion: Add a handful of raspberries or cherries for a fruity contrast.
  • Spiced Version: Sprinkle in a pinch of cinnamon or nutmeg for extra warmth and complexity.
  • Dessert-Style Treat: Top with whipped cream and crushed hazelnuts for an indulgent finish.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir well before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh hazelnut milk when ready to serve.
  • Meal Prep: Pre-portion banana slices and cocoa powder into freezer bags for quick blending on busy mornings.

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