LUSH MATCHA VANILLA SHAKE

LUSH MATCHA VANILLA SHAKE

Lush Matcha Vanilla Shake is a creamy, refreshing and energising drink that blends the earthy taste of matcha with the smooth sweetness of vanilla and honey. This shake is made with frozen banana for a naturally thick texture, oat milk for a dairy-free base and matcha powder, which provides antioxidants and a gentle caffeine boost. The hint of vanilla enhances the rich and complex flavours, making it a perfect balance of indulgence and nutrition. Whether you enjoy it as a morning pick-me-up, a mid-day energy boost or a post-workout recovery drink, this shake delivers both taste and health benefits. Its smooth consistency and slightly sweet, nutty undertones make it an enjoyable alternative to traditional caffeinated beverages. For added texture and depth, top it with a sprinkle of matcha powder or crushed nuts.

RECIPE CATEGORY

Breakfast, Snack, Beverage

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Spring, Summer, Healthy Snack, Post-Workout, Morning Energy Boost, Refreshing Beverage

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Shake

INGREDIENTS

The following are the ingredients we need to prepare this ush matcha vanilla shake.

• ½ frozen banana

• 200ml oat milk

• ½ tsp matcha powder

• ½ tsp vanilla extract

• 1 tsp honey

FULL NUTRITIONAL INFORMATION

• Calories: 150

• Protein: 3g

• Carbohydrates: 28g

• Fibre: 3g

• Sugars: 16g

• Fat: 3g

• Saturated Fat: 5g

• Sodium: 45mg

PREPARATION

• Prepare The Banana: Ensure the banana is fully frozen for a creamy texture.

• Blend The Base: Add the frozen banana and oat milk to a blender. Blend until smooth.

• Incorporate Matcha, Vanilla And Honey: Add the matcha powder, vanilla extract and honey, then blend again until fully combined.

• Adjust Consistency: If the shake is too thick, add more oat milk and blend again. If it is too thin, add more bananas or a handful of ice cubes.

• Serve Immediately: Pour into a glass and enjoy as is, or garnish with extra matcha powder, chia seeds or crushed nuts for added texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this lush matcha vanilla shake.

• Use High-Quality Matcha: A good-grade matcha powder will provide better flavour and vibrant colour.

• Chill The Oat Milk: Using cold oat milk keeps the shake refreshing and smooth.

• Blend For Longer: This ensures the matcha is fully incorporated without clumping.

• Sweeten To Taste: Adjust the honey amount based on preference or substitute with maple syrup for a different sweetness.

• Make It Extra Thick: Reduce the oat milk for a spoonable smoothie bowl topped with granola and fresh fruit.

• Boost The Energy Factor: Add a pinch of spirulina or maca powder for extra nutrition.

VARIATIONS

• Higher Protein: Blend in a scoop of vanilla or plant-based protein powder for added protein.

• Nutty Twist: Add a teaspoon of almond or cashew butter for a richer taste.

• Chocolate Blend: Mix in 1 tsp of cocoa powder for a matcha-chocolate combination.

• Coconut Infusion: Swap oat milk for coconut milk for a tropical twist.

• Berry Boost: Add a handful of frozen blueberries or strawberries for extra antioxidants.

• Spiced Version: Stir in a pinch of cinnamon or nutmeg for added warmth.

• Mocha Flavour: Replace half the oat milk with brewed coffee for a matcha-latte effect.

PREPPING AND STORAGE

• Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.

• Freezing: Pour into ice cube trays and freeze. Blend with fresh oat milk when ready to serve.

• Meal Prep: Pre-portion banana and matcha powder into freezer bags for quick blending on busy mornings.