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CARAMELISED APPLE PIE SMOOTHIE
11

CARAMELISED APPLE PIE SMOOTHIE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CARAMELISED APPLE PIE SMOOTHIE

Caramelised Apple Pie Smoothie captures the warm and nostalgic flavours of a classic apple pie in a nourishing and drinkable form. This smoothie blends sweet apples with creamy almond milk, a touch of cinnamon for spice and honey for natural sweetness. Oats provide a heartiness that makes it a satisfying meal replacement or snack, while the caramelised apple notes elevate the richness. Perfect for fall but enjoyable year-round, this smoothie is a delicious way to get fibre, vitamins and antioxidants in a comforting yet healthy format. Whether you enjoy it as a quick breakfast, a post-workout drink or a dessert alternative, the velvety texture and warm spices make every sip feel indulgent. Top it with granola, crushed nuts or a dusting of cinnamon for an extra touch of apple pie goodness.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Thanksgiving, Christmas, Fall, Healthy Snack, Post-Workout, Winter Comfort Drink

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Dessert

INGREDIENTS

The following are the ingredients we need to prepare this apple pie smoothie.

  • ½ apple, diced
  • 200ml almond milk
  • ½ tsp cinnamon
  • 1 tsp honey
  • 1 tbsp oats

FULL NUTRITIONAL INFORMATION

  • Calories: 160
  • Protein: 3g
  • Carbohydrates: 30g
  • Fibre: 4g
  • Sugars: 18g
  • Fat: 3g
  • Saturated Fat: 5g
  • Sodium: 50mg

PREPARATION

  • Prepare The Apple: Dice the apple into small pieces for easier blending.
  • Blend The Base: Add the apple and almond milk to a blender. Blend until smooth.
  • Incorporate Oats, Cinnamon, And Honey: Add the oats, cinnamon and honey, then blend again until fully combined.
  • Adjust Consistency: If the smoothie is too thick, add a splash of almond milk and blend again. If it is too thin, add more oats or ice cubes.
  • Serve Immediately: Pour into a glass and enjoy as is, or top with a sprinkle of cinnamon, crushed nuts or granola for added texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this apple pie smoothie.

  • Use A Sweet Apple: Varieties like Honeycrisp, Fuji or Gala provide natural sweetness without needing extra honey.
  • Chill The Almond Milk: Using cold almond milk enhances the refreshing quality of the smoothie.
  • Blend For Longer: A longer blend time ensures a smooth, creamy consistency, especially with oats.
  • Sweeten To Taste: Adjust the honey amount based on preference or replace it with maple syrup for a deeper flavour.
  • Make It Extra Thick: Reduce the almond milk for a spoonable smoothie bowl topped with nuts and fruit.
  • Enhance The Apple Pie Flavour: Add a pinch of nutmeg or ginger for an authentic spiced touch.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla or cinnamon protein powder for a protein boost.
  • Nutty Twist: Add a teaspoon of almond butter or peanut butter for a richer taste.
  • Dairy-Free Option: Use oat milk or coconut milk instead of almond milk for a different flavour.
  • Caramel Drizzle: Swirl in a small amount of caramel sauce for a dessert-like indulgence.
  • Berry Blend: Add a handful of cranberries or raisins for a tangy contrast.
  • Spiced Version: Mix in a pinch of cloves or cardamom for extra warmth.
  • Extra Crunch: Top with toasted pecans or walnuts for a pie-inspired garnish.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
  • Meal Prep: Pre-portion apples and oats into freezer bags for quick blending on busy mornings.

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