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KEY LIME PIE SMOOTHIE
14

KEY LIME PIE SMOOTHIE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

KEY LIME PIE SMOOTHIE

Key Lime Pie Smoothie is a creamy, citrus-infused delight that captures the tangy sweetness of a classic key lime pie in a nourishing, drinkable form. The combination of banana, coconut milk and honey creates a smooth and naturally sweet base, while lime zest provides the signature zesty flavour. A touch of vanilla extract enhances the pie-like essence, making each sip feel like an indulgent treat without the guilt. This smoothie is packed with healthy fats, fibre and antioxidants, making it an excellent option for breakfast, a mid-day refresher or a dessert alternative. The tropical flavour of coconut milk pairs perfectly with the sharp, citrusy notes of lime, delivering a refreshing balance of richness and brightness. Enjoy it as is, or garnish with crushed graham crackers, coconut flakes or lime zest for a pie-inspired finishing touch.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Summer, Healthy Snack, Post-Workout, Picnic, Refreshing Beverage

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Dessert

INGREDIENTS

The following are the ingredients we need to prepare this key lime pie smoothie.

  • ½ banana
  • 200ml coconut milk
  • ½ tsp lime zest
  • 1 tsp honey
  • ½ tsp vanilla extract

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 2g
  • Carbohydrates: 28g
  • Fibre: 3g
  • Sugars: 16g
  • Fat: 7g
  • Saturated Fat: 6g
  • Sodium: 15mg

PREPARATION

  • Prepare The Banana: Ensure the banana is frozen for a creamier texture.
  • Blend The Base: Add the banana and coconut milk to a blender. Blend until smooth.
  • Incorporate Lime Zest, Honey And Vanilla: Add the lime zest, honey and vanilla extract, then blend again until fully combined.
  • Adjust Consistency: If the smoothie is too thick, add a little more coconut milk and blend again. If it is too thin, add more bananas or ice cubes.
  • Serve Immediately: Pour into a glass and enjoy as is, or top with shredded coconut, lime zest or crushed graham crackers for a pie-like touch.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this key lime pie smoothie.

  • Use Frozen Banana: This helps create a thick, creamy texture without needing ice.
  • Zest Before Juicing: If you plan to add lime juice, zest the lime first for easier handling.
  • Blend For Longer: Ensures a velvety smooth consistency, especially with zest.
  • Sweeten To Taste: Adjust the honey based on preference or replace it with maple syrup for a vegan alternative.
  • Enhance The Coconut Flavour: Use full-fat coconut milk for a richer taste.
  • Make It Extra Thick: Reduce the coconut milk for a spoonable smoothie bowl topped with granola.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla protein powder for a protein boost.
  • Nutty Twist: Add a teaspoon of cashew butter or almond butter for a richer taste.
  • Dairy-Free Option: Use oat milk instead of coconut milk for a different texture.
  • Tropical Version: Add a handful of pineapple chunks for a fruitier twist.
  • Spiced Touch: Mix in a pinch of cinnamon or nutmeg for extra warmth.
  • Creamier Texture: Stir in a tablespoon of Greek yoghurt for added thickness.
  • Dessert-Style Treat: Garnish with crushed graham crackers and whipped coconut cream for a pie-like experience.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh coconut milk when ready to serve.
  • Meal Prep: Pre-portion banana slices and lime zest into freezer bags for quick blending on busy mornings.

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