KEY LIME PIE SMOOTHIE
Key Lime Pie Smoothie is a creamy, citrus-infused delight that captures the tangy sweetness of a classic key lime pie in a nourishing, drinkable form. The combination of banana, coconut milk and honey creates a smooth and naturally sweet base, while lime zest provides the signature zesty flavour. A touch of vanilla extract enhances the pie-like essence, making each sip feel like an indulgent treat without the guilt. This smoothie is packed with healthy fats, fibre and antioxidants, making it an excellent option for breakfast, a mid-day refresher or a dessert alternative. The tropical flavour of coconut milk pairs perfectly with the sharp, citrusy notes of lime, delivering a refreshing balance of richness and brightness. Enjoy it as is, or garnish with crushed graham crackers, coconut flakes or lime zest for a pie-inspired finishing touch.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Blend
OCCASION/HOLIDAY
Summer, Healthy Snack, Post-Workout, Picnic, Refreshing Beverage
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Dessert
INGREDIENTS
The following are the ingredients we need to prepare this key lime pie smoothie.
- ½ banana
- 200ml coconut milk
- ½ tsp lime zest
- 1 tsp honey
- ½ tsp vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 2g
- Carbohydrates: 28g
- Fibre: 3g
- Sugars: 16g
- Fat: 7g
- Saturated Fat: 6g
- Sodium: 15mg
PREPARATION
- Prepare The Banana: Ensure the banana is frozen for a creamier texture.
- Blend The Base: Add the banana and coconut milk to a blender. Blend until smooth.
- Incorporate Lime Zest, Honey And Vanilla: Add the lime zest, honey and vanilla extract, then blend again until fully combined.
- Adjust Consistency: If the smoothie is too thick, add a little more coconut milk and blend again. If it is too thin, add more bananas or ice cubes.
- Serve Immediately: Pour into a glass and enjoy as is, or top with shredded coconut, lime zest or crushed graham crackers for a pie-like touch.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this key lime pie smoothie.
- Use Frozen Banana: This helps create a thick, creamy texture without needing ice.
- Zest Before Juicing: If you plan to add lime juice, zest the lime first for easier handling.
- Blend For Longer: Ensures a velvety smooth consistency, especially with zest.
- Sweeten To Taste: Adjust the honey based on preference or replace it with maple syrup for a vegan alternative.
- Enhance The Coconut Flavour: Use full-fat coconut milk for a richer taste.
- Make It Extra Thick: Reduce the coconut milk for a spoonable smoothie bowl topped with granola.
VARIATIONS
- Higher Protein: Blend in a scoop of vanilla protein powder for a protein boost.
- Nutty Twist: Add a teaspoon of cashew butter or almond butter for a richer taste.
- Dairy-Free Option: Use oat milk instead of coconut milk for a different texture.
- Tropical Version: Add a handful of pineapple chunks for a fruitier twist.
- Spiced Touch: Mix in a pinch of cinnamon or nutmeg for extra warmth.
- Creamier Texture: Stir in a tablespoon of Greek yoghurt for added thickness.
- Dessert-Style Treat: Garnish with crushed graham crackers and whipped coconut cream for a pie-like experience.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh coconut milk when ready to serve.
- Meal Prep: Pre-portion banana slices and lime zest into freezer bags for quick blending on busy mornings.