MOCHA FUDGE BLISS
Mocha Fudge Bliss is a decadent yet healthy smoothie that blends the bold flavours of coffee and chocolate with the natural sweetness of banana and maple syrup. Almond milk provides a smooth, dairy-free base, while instant coffee adds a gentle caffeine boost, making this an excellent choice for a morning pick-me-up or post-workout energy booster. The combination of cocoa powder and maple syrup creates a deep, fudge-like richness reminiscent of a classic mocha but without artificial additives or excess sugar. This smoothie is packed with antioxidants, fibre and healthy carbs, making it a satisfying and nourishing alternative to sugary coffee drinks. Whether enjoyed as a breakfast shake, an afternoon energy boost or a dessert-like treat, every sip delivers creamy, chocolatey indulgence with a hint of coffee warmth. Garnish with cacao nibs, a dusting of cocoa powder or a swirl of almond butter for extra texture and flavour.
RECIPE CATEGORY
Breakfast, Snack, Beverage
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Blend
OCCASION/HOLIDAY
Morning Energy Boost, Post-Workout, Healthy Snack, Valentine’s Day, Refreshing Beverage
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Shake
INGREDIENTS
The following are the ingredients we need to prepare this mocha fudge bliss.
- ½ banana
- 200ml almond milk
- ½ tsp instant coffee
- 1 tsp cocoa powder
- 1 tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 140
- Protein: 3g
- Carbohydrates: 28g
- Fibre: 3g
- Sugars: 18g
- Fat: 3g
- Saturated Fat: 5g
- Sodium: 40mg
PREPARATION
- Prepare The Banana: Use a frozen banana for a thick, creamy texture.
- Blend The Base: Add the banana and almond milk to a blender. Blend until smooth.
- Incorporate Cocoa Powder, Coffee And Maple Syrup: Add the cocoa powder, instant coffee and maple syrup, then blend again until fully combined.
- Adjust Consistency: If the smoothie is too thick, add a splash of almond milk and blend again. If it is too thin, add more bananas or ice cubes.
- Serve Immediately: Pour into a glass and enjoy as is, or top with cacao nibs, a dusting of cocoa powder or a drizzle of almond butter.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this mocha fudge bliss.
- Use Frozen Banana: It enhances the creamy texture without needing ice.
- Dissolve Coffee Before Blending: Mix instant coffee with a small amount of warm water before adding it to prevent clumps.
- Blend For Longer: This ensures the cocoa powder and coffee mix well for a smooth consistency.
- Sweeten To Taste: Adjust the maple syrup based on preference or substitute with agave syrup or honey.
- Enhance The Chocolate Flavour: Use dark cocoa powder for a richer taste.
- Make It Extra Thick: Reduce the almond milk for a spoonable smoothie bowl topped with nuts and cacao nibs.
VARIATIONS
- Higher Protein: Blend in a scoop of chocolate or coffee-flavoured protein powder.
- Nutty Twist: Add a teaspoon of almond butter or peanut butter for a richer taste.
- Dairy-Free Option: Use coconut milk instead of almond milk for a creamier texture.
- Stronger Coffee Flavour: Double the instant coffee or use cold brew instead of almond milk.
- Spiced Version: Mix in a pinch of cinnamon or cayenne for extra warmth.
- Dessert-Style Treat: Top with whipped coconut cream and shaved dark chocolate for an indulgent finish.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
- Meal Prep: Pre-portion banana and cocoa powder into freezer bags for quick blending on busy mornings.