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BLUEBERRY CHEESECAKE FANTASY
05

BLUEBERRY CHEESECAKE FANTASY

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

BLUEBERRY CHEESECAKE FANTASY

Blueberry Cheesecake Fantasy is a creamy, nutritious and satisfying smoothie that captures the rich flavours of a classic cheesecake in a healthier form. The sweetness of ripe blueberries, the creaminess of Greek yoghurt and the nutty richness of cashew milk come together to create a velvety drink. A touch of honey adds natural sweetness, while lemon zest brightens the flavour, mimicking the tangy essence of a cheesecake. Packed with antioxidants, protein and healthy fats, this smoothie is a perfect choice for breakfast, a mid-day snack, or a guilt-free dessert. The smooth, indulgent texture makes it feel like a decadent treat, while its wholesome ingredients provide lasting energy. Enjoy it as is, or top it with crushed nuts, granola or extra blueberries for added texture and flavour.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Blend

OCCASION/HOLIDAY

Summer, Healthy Snack, Post-Workout, Picnic, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Dessert

INGREDIENTS

The following are the ingredients we need to prepare this blueberry cheesecake fantasy.

  • 50g blueberries
  • 200ml cashew milk
  • 1 tbsp Greek yoghurt
  • 1 tsp honey
  • ½ tsp lemon zest

FULL NUTRITIONAL INFORMATION

  • Calories: 140
  • Protein: 4g
  • Carbohydrates: 25g
  • Fibre: 3g
  • Sugars: 16g
  • Fat: 4g
  • Saturated Fat: 5g
  • Sodium: 35mg

PREPARATION

  • Prepare The Ingredients: Wash the blueberries thoroughly and measure out the remaining ingredients.
  • Blend The Base: Add the blueberries and cashew milk to a blender. Blend until smooth.
  • Add Yoghurt, Honey, And Zest: Stir in the Greek yoghurt, honey and lemon zest. Blend again until fully incorporated.
  • Adjust Consistency: If the smoothie is too thick, add a little more cashew milk and blend again. If it is too thin, add a few more blueberries.
  • Serve Immediately: Pour into a glass and enjoy as is, or garnish with crushed nuts, granola or extra blueberries for added texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this blueberry cheesecake fantasy.

  • Use Ripe Blueberries: Ripe, sweet blueberries enhance the natural sweetness without needing extra honey.
  • Chill The Cashew Milk: Using cold cashew milk makes the smoothie extra refreshing.
  • Sweeten To Taste: Adjust the honey amount based on preference or substitute with agave syrup or a sugar-free alternative.
  • Blend For Longer: A longer blend time ensures a smoother consistency, especially if using frozen blueberries.
  • Boost The Creaminess: Add an extra tablespoon of Greek yoghurt for a richer texture.
  • Make It Extra Thick: Reduce the cashew milk for a spoonable smoothie bowl.

VARIATIONS

  • Higher Protein: Blend in a scoop of vanilla or blueberry protein powder for extra protein.
  • Nutty Flavour: Add a teaspoon of almond butter or cashew butter for a richer taste.
  • Coconut Twist: Use coconut milk instead of cashew milk for a tropical flavour.
  • Berry Mix: Swap half the blueberries for raspberries or blackberries for a mixed berry variation.
  • Cheesecake Crust Flavour: Sprinkle in a pinch of crushed graham crackers for an authentic cheesecake experience.
  • Dairy-Free Option: Replace Greek yoghurt with a plant-based alternative like coconut or almond yoghurt.
  • Spiced Version: Add a pinch of cinnamon or nutmeg for extra depth of flavour.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir well before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend with fresh cashew milk when ready to serve.
  • Meal Prep: Pre-portion blueberries and yoghurt into freezer bags for quick blending on busy mornings.

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