TOMATO BRUSCHETTA ON WHOLE WHEAT TOAST
The tomato bruschetta on whole wheat toast is a simple yet flavourful appetiser that brings together the freshness of diced tomatoes, the richness of olive oil and the tanginess of balsamic vinegar. This dish is a healthier take on the classic Italian bruschetta, using whole wheat toast for added fibre and nutrients. The garlic infuses a deep savoury note, complementing the juicy tomatoes perfectly. This appetiser is perfect for summer gatherings, light lunches, or as a quick and nutritious snack. With minimal ingredients and an easy preparation process, this bruschetta is a great way to enjoy the bold flavours of Mediterranean cuisine. Whether served as a starter at a dinner party or as a quick bite in the afternoon, this dish delivers freshness and satisfaction in every bite while maintaining a balance of wholesome and indulgent elements.
RECIPE CATEGORY
Appetisers, Hors D’Oeuvres, Snack, Side
SERVING SIZE
1
CUISINE
Mediterranean, Italian, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy, Toasted
OCCASION/HOLIDAY
Summer, Spring, Picnic, Party, Potluck, Cocktail Party, Wedding, Family Gathering, Super Bowl, Valentine’s Day, Christmas, New Year’s Eve
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Healthy, Quick & Easy, High Fibre, Low Cholesterol, Low Fat, Low Sodium, Wheat/Gluten-Free (if using gluten-free bread), Kid Friendly
DISH TYPE
Appetiser, Snack, Condiment/Spread, Sandwich
INGREDIENTS
Here is the list of ingredients we need to prepare Tomato Bruschetta On Whole Wheat Toast
- 1 small slice of whole wheat bread, toasted
- 30g diced tomatoes
- ½ garlic clove, minced
- ½ tsp olive oil
- ½ tsp balsamic vinegar
FULL NUTRITIONAL INFORMATION
- Calories: 90 kcal
- Carbohydrates: 12g
- Protein: 3g
- Fat: 3g
- Fibre: 2g
- Sugar: 2g
- Sodium: 80mg
PREPARATION FOR TOMATO BRUSCHETTA ON WHOLE WHEAT TOAST
- Toast The Bread: Lightly toast the whole wheat bread until golden and crisp. This crisp ensures a firm base for the toppings.
- Prepare The Tomato Mixture: In a small bowl, combine the diced tomatoes, minced garlic, olive oil and balsamic vinegar. Stir well to distribute the flavours evenly.
- Season To Taste: Add a pinch of salt and black pepper, if desired, to enhance the flavour of the tomatoes.
- Assemble The Bruschetta: Spoon the tomato mixture onto the toasted bread, ensuring even coverage. Let the juices soak slightly into the toast for extra flavour.
- Serve & Enjoy: Serve immediately as an appetiser or snack. Garnish with fresh basil or a sprinkle of Parmesan for added depth.
PREP TIME
5 minutes
COOKING TIME
2 minutes
TIPS FOR TOMATO BRUSCHETTA ON WHOLE WHEAT TOAST
- Use Fresh Tomatoes: Opt for ripe, juicy tomatoes for the best flavour and natural sweetness. Cherry or Roma tomatoes work well.
- Allow Flavours To Develop: Let the tomato mixture sit for a few minutes before topping the toast to allow the flavours to blend.
- Avoid Soggy Bread: Toasting the bread well prevents it from becoming soggy when topped with the tomato mixture.
- Customise The Texture: For a smoother topping, lightly mash the tomatoes with a fork before adding them to the toast.
- Drizzle For Extra Flavour: A final drizzle of olive oil or balsamic glaze enhances the overall taste.
- Pairing Suggestions: Serve alongside a fresh salad, soup, or a side of olives for a complete Mediterranean experience.
VARIATIONS IN TOMATO BRUSCHETTA ON WHOLE WHEAT TOAST
- Cheesy Twist: Add a sprinkle of grated Parmesan or crumbled feta for extra savoury flavour.
- Herb Infusion: Mix in fresh basil, oregano, or thyme to enhance the Mediterranean taste.
- Garlic-Rubbed Bread: Instead of mixing garlic with the tomatoes, rub a halved garlic clove directly onto the toasted bread for a milder flavour.
- Spicy Kick: Add a pinch of red pepper flakes or a drizzle of hot sauce for a spicy variation.
- Avocado Addition: Mash half an avocado onto the toast before adding the tomato mixture for a creamy texture.
- Balsamic Glaze: Use a thicker balsamic glaze instead of vinegar for a richer, more intense sweetness.
- Crunchy Upgrade: Sprinkle toasted pine nuts or sunflower seeds over the bruschetta for added texture.
- Protein Boost: Add a slice of smoked salmon or prosciutto for a protein-packed appetiser.
PREPPING AND STORAGE
- Refrigeration: Store the tomato mixture separately in an airtight container in the fridge for up to 24 hours. Assemble fresh for the best texture.
- Freezing: Freezing is not recommended, as tomatoes lose their texture when thawed.
- Make-Ahead: Prepare the tomato mixture in advance and store it in the fridge. Toast the bread just before serving to keep it crisp.