CUCUMBER & DILL GREEK YOGHURT DIP
The cucumber & dill Greek yoghurt dip is a light and refreshing appetiser that blends creamy Greek yoghurt with the cool crunch of grated cucumber, aromatic dill and zesty lemon juice. This dip is inspired by Mediterranean flavours, offering a balance of tangy, savoury and herby notes. A hint of garlic enhances the depth of flavour, making it an excellent pairing for fresh vegetables, pita chips, or grilled meats. It is packed with protein, probiotics and essential nutrients, and this dip is not only delicious but also a healthy addition to any meal. It is incredibly easy to prepare and can be made ahead of time, making it ideal for parties, gatherings, or everyday snacking. Whether served as part of a mezze platter or as a simple dip for crisp veggies, this creamy and herby delight is sure to impress.
RECIPE CATEGORY
Appetisers, Hors D’Oeuvres, Snack, Side
SERVING SIZE
1
CUISINE
Mediterranean, Greek, Middle Eastern
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Party, Potluck, Cocktail Party, Family Gathering, Super Bowl, Wedding, BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Healthy, Quick & Easy, High Protein, Low Cholesterol, Low Fat, Low Sodium, Wheat/Gluten-Free, Kid Friendly
DISH TYPE
Dip, Appetiser, Condiment/Spread, Sauce
INGREDIENTS OF CUCUMBER & DILL GREEK YOGHURT DIP
- 50g Greek yoghurt
- ¼ cucumber, grated
- ½ tsp lemon juice
- ½ garlic clove, minced
- ½ tsp dried dill
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 3g
- Protein: 4g
- Fat: 1g
- Fibre: 5g
- Sugar: 2g
- Sodium: 20mg
PREPARATION FOR CUCUMBER & DILL GREEK YOGHURT DIP
- Prepare The Cucumber: Wash and grate the cucumber using a fine grater. Place it in a clean kitchen towel or paper towel and squeeze out excess water to prevent a watery dip.
- Mix The Ingredients: In a small bowl, combine the Greek yoghurt, grated cucumber, minced garlic and dried dill. Stir well to incorporate all the flavours.
- Add The Lemon Juice: Pour in the lemon juice and mix until fully blended. The acidity enhances the freshness of the dip.
- Adjust Seasoning: Taste the dip and add salt if needed. You can also add more dill or lemon juice for extra flavour.
- Chill Before Serving: Let the dip sit in the fridge for at least 10 minutes to allow the flavours to meld together.
- Serve And Enjoy: Pair with pita chips, fresh vegetables, or grilled meats for a delicious appetiser.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR CUCUMBER & DILL GREEK YOGHURT DIP
- Use Full-Fat Greek Yoghurt: This creates a thicker, creamier dip with a richer taste.
- Drain The Cucumber Well: Removing excess moisture prevents the dip from becoming too watery.
- Let It Chill: Refrigerating the dip before serving enhances the flavours and improves the texture.
- Adjust The Garlic: If you prefer a milder garlic flavour, use roasted garlic or reduce the quantity.
- Enhance With Olive Oil: A drizzle of extra virgin olive oil on top adds richness and a Mediterranean touch.
- Pairing Suggestions: Serve with warm pita bread crackers or use as a sauce for grilled meats or kebabs.
VARIATIONS
- Spicy Twist: Add a pinch of red pepper flakes or cayenne for heat.
- Herb Infusion: Mix in fresh chopped mint, parsley, or basil for extra freshness.
- Vegan Alternative: Replace Greek yoghurt with dairy-free coconut or almond yoghurt.
- Creamy Upgrade: Stir in a tablespoon of feta cheese crumbles for a tangy, cheesy element.
- Citrus Boost: Add a bit of orange zest along with the lemon juice for a unique citrusy note.
- Tahini Addition: Blend in a teaspoon of tahini for a nuttier, creamier texture.
- Roasted Garlic Version: Use roasted garlic instead of raw for a milder, slightly sweet flavour.
- Extra Crunch: Sprinkle toasted sesame seeds or crushed walnuts on top before serving.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days. Stir before serving, as some liquid separation may occur.
- Freezing: Not recommended, as yoghurt-based dips tend to change texture when thawed.
- Make-Ahead: This dip can be prepared a few hours in advance and stored in the fridge to allow the flavours to develop further.
