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MINI SPINACH & FETA PHYLLO CUPS
18

MINI SPINACH & FETA PHYLLO CUPS

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

MINI SPINACH & FETA PHYLLO CUPS

The mini spinach & feta phyllo cups are a delightful Mediterranean-inspired appetiser that combines flaky, golden phyllo pastry with a rich, savoury spinach and feta filling. These bite-sized cups offer the perfect balance of textures—crispy on the outside and creamy inside—making them a crowd-pleaser at gatherings and special occasions. The combination of sautéed spinach, crumbly feta cheese and a touch of olive oil creates a flavour-packed bite that is both nutritious and indulgent. These phyllo cups are easy to prepare and can be made in advance, making them ideal for entertaining or meal prep. Whether served as an elegant starter, a party snack, or part of a mezze platter, these mini delights bring a taste of the Mediterranean to your table. Enjoy them warm or at room temperature for the perfect crispy, cheesy and satisfying bite.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Mediterranean, Greek, European

PREPARATION/TECHNIQUES

Bake, 5 Ingredients or Less, Quick & Easy, Prepared in Advance

OCCASION/HOLIDAY

Christmas, New Year’s Eve, Thanksgiving, Easter, Cocktail Party, Family Gathering, Wedding, Potluck, Picnic, Summer, Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, Quick & Easy, High Protein, Low Cholesterol, Low Sodium, Wheat/Gluten-Free (if using gluten-free phyllo)

DISH TYPE

Appetiser, Snack, Pastry, Side

INGREDIENTS OF MINI SPINACH & FETA PHYLLO CUPS

  • 1 small phyllo pastry cup
  • 20g cooked spinach, chopped
  • 10g feta cheese, crumbled
  • ½ tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 60 kcal
  • Carbohydrates: 5g
  • Protein: 3g
  • Fat: 4g
  • Fibre: 1g
  • Sugar:5g
  • Sodium: 100mg

PREPARATION FOR MINI SPINACH & FETA PHYLLO CUPS

  • Preheat The Oven: Set your oven to 180°C (350°F) to warm up while preparing the filling.
  • Prepare The Spinach: If using fresh spinach, sauté it in a small pan with a drizzle of olive oil until wilted, then chop finely. If using frozen spinach, thaw and drain excess moisture before chopping.
  • Mix The Filling: In a small bowl, combine the chopped spinach with crumbled feta cheese and olive oil. Stir until well incorporated.
  • Fill The Phyllo Cup: Spoon the spinach and feta mixture into the Phyllo pastry cup, pressing gently to ensure an even fill.
  • Bake To Perfection: Place the filled phyllo cup on a baking sheet and bake for 8–10 minutes, or until the pastry turns golden brown and crispy.
  • Serve And Enjoy: Remove from the oven, let cool slightly and serve warm as a savoury snack or appetiser.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR MINI SPINACH & FETA PHYLLO CUPS

  • Use Pre-Made Phyllo Cups: Store-bought phyllo cups save time and ensure consistent crispness.
  • Drain Spinach Well: Excess moisture can make the phyllo soggy, so ensure your spinach is thoroughly drained.
  • Don’t Overfill: A small amount of filling ensures the phyllo cup remains crisp and doesn’t collapse.
  • Brush With Extra Olive Oil: Lightly brushing the phyllo with olive oil enhances its golden crispiness.
  • Pairing Suggestions: Serve alongside tzatziki, hummus, or a Greek salad for a complete Mediterranean platter.
  • Make It More Indulgent: For a richer flavour, mix in a little ricotta or cream cheese with the feta.

VARIATIONS IN MINI SPINACH & FETA PHYLLO CUPS

  • Spicy Version: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
  • Nutty Crunch: Mix in a few toasted pine nuts or crushed walnuts for extra texture.
  • Herb-Infused: Stir in fresh chopped dill, parsley, or oregano to enhance the Mediterranean taste.
  • Garlic And Onion Boost: Sauté a little minced garlic or onion with the spinach for extra depth.
  • Vegan Alternative: Replace feta with dairy-free cheese or crumbled tofu for a plant-based version.
  • Cheesy Upgrade: Sprinkle with grated Parmesan or crumbled goat cheese before baking for added richness.
  • Lemon Zest Twist: Add a small amount of lemon zest for a fresh, citrusy flavour.
  • Mushroom Addition: Mix in finely chopped sautéed mushrooms for an earthy touch.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven at 160°C (325°F) for 5 minutes before serving.
  • Freezing: Assemble the phyllo cups and freeze them unbaked in an airtight container. Bake straight from frozen at 180°C (350°F) for 12–15 minutes.
  • Make-Ahead: Prepare the filling in advance and store it in the fridge for up to 24 hours. Assemble just before baking for best results.

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