Indulge in 20 light and guilt-free dessert recipes that satisfy your sweet cravings without compromising on nutrition. These recipes are made with wholesome ingredients. These delicious treats offer the perfect balance of flavour and nourishment. Each recipe is designed to be lower in sugar and full of goodness, from fruity sorbets to naturally sweetened bakes. Enjoy desserts that are indulgent and nourishing, perfect for any occasion.
BERRY BLISS CHIA PUDDING
BERRY BLISS CHIA PUDDING Berry Bliss Chia Pudding is a delicious and nutritious dish that combines the health benefits of chia seeds with the natural sweetness of mixed berries and almond milk. This creamy, uncooked recipe is packed with fibre, healthy fats and antioxidants, making it an excellent...
CHOCOLATE AVOCADO MOUSSE
CHOCOLATE AVOCADO MOUSSE Chocolate Avocado Mousse is a luscious, creamy and guilt-free dessert that blends the smooth texture of ripe avocado with the rich, deep flavour of cocoa powder naturally sweetened with honey or maple syrup and balanced with a splash of almond milk. This mousse offers a he...
BAKED CINNAMON APPLE SLICES
BAKED CINNAMON APPLE SLICES Baked Cinnamon Apple Slices are a warm, comforting, and naturally sweet treat that is perfect for any time of the day. This simple recipe highlights the natural sweetness of apples, enhanced with aromatic cinnamon and a drizzle of honey for added depth. The baking proce...
PROTEIN-PACKED PEANUT BUTTER BALLS
PROTEIN-PACKED PEANUT BUTTER BALLS Protein-Packed Peanut Butter Balls are a nutritious and satisfying snack that combines the rich creaminess of peanut butter with the natural sweetness of honey and the hearty texture of rolled oats. These unbaked energy bites are perfect for fueling workouts, cur...
MANGO COCONUT SORBET
MANGO COCONUT SORBET Mango Coconut Sorbet is a light, refreshing and tropical-inspired frozen dessert that delivers creamy indulgence without any dairy product. This dessert is made with just three simple ingredients: frozen mango, coconut milk and lime juice. This naturally sweet sorbet is bursti...
GREEK YOGHURT HONEY PARFAIT
GREEK YOGHURT HONEY PARFAIT This Greek Yoghurt Honey Parfait is a perfect balance of creaminess, crunch and natural sweetness. The velvety texture of Greek yoghurt provides a protein-packed base, while a drizzle of honey enhances its mild tang with a touch of natural sweetness. Crunchy granola add...
BANANA NICE CREAM
BANANA NICE CREAM Banana Nice Cream is a simple, nutritious and delicious alternative to traditional ice cream made with just frozen bananas, almond milk and vanilla extract. This dairy-free dessert offers a naturally sweet and creamy texture without any added sugars or artificial ingredients. The...
DARK CHOCOLATE COVERED STRAWBERRIES
DARK CHOCOLATE COVERED STRAWBERRIES Dark Chocolate Covered Strawberries are a timeless and elegant treat, perfect for any occasion, with just two simple ingredients: fresh strawberries and melted dark chocolate. This recipe offers a delightful combination of juicy, sweet fruit and rich, velvety ch...
OATMEAL RAISIN ENERGY BITES
OATMEAL RAISIN ENERGY BITES Oatmeal Raisin Energy Bites are a wholesome and convenient snack packed with natural sweetness and lasting energy. This dessert combines rolled oats, raisins, almond butter and cinnamon. These bites deliver a satisfying chewiness with a hint of warmth from the spices, w...
RASPBERRY CHIA JAM ON RICE CAKE
RASPBERRY CHIA JAM ON RICE CAKE Raspberry Chia Jam on Rice Cake is a wholesome, delicious and nutrient-packed snack that offers the perfect balance of crunch, natural sweetness and a touch of indulgence. A crisp rice cake provides a light and airy base, while homemade raspberry chia jam delivers f...
LIGHT LEMON COCONUT TRUFFLES
LIGHT LEMON COCONUT TRUFFLES Light Lemon Coconut Truffles are a delightful combination of citrusy brightness and tropical sweetness made with just three simple ingredients: shredded coconut, fresh lemon juice and honey. These unbaked treats are naturally sweet, healthy and bursting with flavour. T...
CINNAMON BAKED PEAR
CINNAMON BAKED PEAR Cinnamon Baked Pear is a simple yet flavourful dish that highlights the natural sweetness of pears. It is enhanced by warm cinnamon and crunchy walnuts. Baking softens the pear, intensifying its sweetness while releasing its delicate aroma. The addition of cinnamon adds a cosy,...
MATCHA ALMOND PUDDING
MATCHA ALMOND PUDDING Matcha Almond Pudding is a smooth, nutrient-dense treat that combines the earthy richness of Matcha with the creamy consistency of chia pudding made with almond milk, matcha powder, chia seeds and honey. This simple recipe provides a satisfying balance of flavour and texture....
CACAO COCONUT BLISS BALLS
CACAO COCONUT BLISS BALLS Cacao Coconut Bliss Balls are an easy, wholesome and naturally sweet treat that combines the rich taste of cacao with the tropical flavour of coconut. These bite-sized energy balls require just three ingredients: shredded coconut, cacao powder and honey, making them a per...
HONEY ROASTED PEACHES
HONEY ROASTED PEACHES Honey Roasted Peaches are a delightful combination of caramelised fruit, natural sweetness and creamy yoghurt. This simple yet elegant dish enhances the natural juiciness of peaches by roasting them until tender, allowing their sugars to intensify. A drizzle of honey creates...
BLUEBERRY ALMOND SMOOTHIE BOWL
BLUEBERRY ALMOND SMOOTHIE BOWL Blueberry Almond Smoothie Bowl is a refreshing, antioxidant-rich meal that blends the natural sweetness of frozen blueberries and bananas with the creamy texture of almond milk. This dessert is topped with crunchy almonds. This smoothie bowl offers a satisfying contr...
VEGAN CHOCOLATE BANANA MUFFIN
VEGAN CHOCOLATE BANANA MUFFIN This Vegan Chocolate Banana Muffin is a soft, chocolatey and naturally sweetened treat that is perfect for satisfying and more healthy dessert cravings. It is made with simple ingredients like mashed banana, oat flour, cocoa powder, baking powder and almond milk. This...
MAPLE PECAN BAKED OATMEAL
MAPLE PECAN BAKED OATMEAL Maple Pecan Baked Oatmeal is a delicious, warm and nourishing breakfast that combines the nutty richness of pecans with the natural sweetness of maple syrup. This single-serving baked oatmeal is soft on the inside with a slightly crisp top, making it a perfect alternative...
CHILLED WATERMELON & MINT SALAD
CHILLED WATERMELON & MINT SALAD Chilled Watermelon & Mint Salad is a simple yet flavourful dish that combines the juicy sweetness of watermelon with the refreshing aroma of fresh mint and a hint of lime. This hydrating and cooling salad is perfect for hot days, providing a burst of natural sweetne...
ALMOND BUTTER STUFFED DATES
ALMOND BUTTER STUFFED DATES Almond Butter Stuffed Dates are a delicious, naturally sweet snack packed with energy, fibre and healthy fats. The rich, caramel-like flavour of Medjool dates pairs perfectly with the nutty creaminess of almond butter, while the chopped almonds add a satisfying crunch....