WARM CINNAMON BAKED PEAR WITH CRUNCHY WALNUTS
Warm Cinnamon Baked Pear With Crunchy Walnuts is a simple yet flavourful dish that highlights the natural sweetness of pears. It is enhanced by warm cinnamon and crunchy walnuts. Baking softens the pear and intensifies its sweetness while releasing its delicate aroma. The addition of cinnamon adds a cosy and spiced touch, while chopped walnuts provide a delightful crunch. This dish is perfect as a healthy snack or even a breakfast option. Unlike traditional baked desserts, this dessert contains no refined sugars and is naturally sweet, making it a wholesome alternative for those looking for a guilt-free indulgence. It’s easy to prepare with minimal ingredients, requiring just a short bake time for a deliciously warm and fragrant result. This Warm Cinnamon Baked Pear With Crunchy Walnuts is a must-try for anyone who enjoys nourishing foods, whether served alone or paired with a dollop of yoghurt or a drizzle of honey.
RECIPE CATEGORY
Dessert
SERVING SIZE
1
CUISINE
American, European
PREPARATION/TECHNIQUES
Bake, 5 Ingredients or Less
OCCASION/HOLIDAY
Fall, Winter, Christmas, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Wheat / Gluten-Free, Low / No Sugar, High Fibre, Quick & Easy
DISH TYPE
Snack
INGREDIENTS
There are the following ingredients for Warm Cinnamon Baked Pear With Crunchy Walnuts:
- 50 grams | 1.76 ounces | ½ small pear, halved
- 0.60 grams | 0.02 ounces | ½ teaspoon ground cinnamon
- 3 grams | 0.11 ounces | 1 teaspoon chopped walnuts
FULL NUTRITIONAL INFORMATION
- Calories: 53 kilocalories
- Protein: 0.8 grams
- Carbohydrate: 9.1 grams
- Sugar: 6.0 grams
- Fibre: 2.0 grams
- Fat: 2.1 grams
- Saturated Fat: 0.2 grams
- Sodium: 1 milligram
- Potassium: 82 milligrams
- Calcium: 9 milligrams
- Iron: 0.2 milligrams
PREPARATION
- Preheat The Oven: Set the oven to 180 degrees Celsius and line a small baking dish with parchment paper.
- Prepare The Pear: Wash the pear thoroughly and slice it in half lengthwise. Remove the core using a spoon or melon baller.
- Season The Pear: Sprinkle the pear halves evenly with cinnamon, making sure to coat the surface.
- Bake The Pear: Place the pear halves, cut side up, in the prepared baking dish. Bake for 15 to 20 minutes or until the pear is soft and slightly caramelised.
- Add The Walnuts: Remove the pear from the oven and sprinkle the chopped walnuts on top while still warm.
- Serve And Enjoy: Allow the pear to cool slightly before serving. Enjoy warm, plain or with a drizzle of honey for added sweetness.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips should be followed to enhance the taste of Warm Cinnamon Baked Pear With Crunchy Walnuts during preparation:
- Choose Ripe But Firm Pears: Overripe pears may become too mushy when baked. Bartlett, Anjou or Bosc pears work best.
- Even Baking: If the pears are not standing upright, place them in a small ramekin or muffin tin for support.
- Add Moisture: If your pears are on the drier side, brush them lightly with a teaspoon of melted coconut oil or butter before baking.
- Enhance Sweetness: If you prefer a sweeter flavour, drizzle with honey or maple syrup before serving.
- Pair With Yoghurt: Serve with Greek or coconut yoghurt for a creamy contrast.
VARIATIONS
- Nut-Free Option: Swap walnuts with pumpkin seeds or sunflower seeds for a nut-free option.
- Spiced Version: Add a pinch of nutmeg or ginger for a warming spice blend.
- Chocolate Drizzle: Melt dark chocolate and drizzle over the baked pear for a dessert-style variation.
- Crunchy Topping: Add a sprinkle of granola before serving for extra crunch.
- Caramelised Pears: Bake with a drizzle of coconut sugar or maple syrup for deeper caramelisation.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
- Freezing: Freeze baked pears in a sealed container for up to 1 month. Thaw overnight in the refrigerator and reheat before serving.
- Meal Preparation: Make multiple servings in advance and store them for quick and easy desserts throughout the week.
