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ALMOND BUTTER STUFFED DATES
20

ALMOND BUTTER STUFFED DATES

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

ALMOND BUTTER STUFFED DATES

Almond Butter Stuffed Dates are a delicious, naturally sweet snack packed with energy, fibre and healthy fats. The rich, caramel-like flavour of Medjool dates pairs perfectly with the nutty creaminess of almond butter, while the chopped almonds add a satisfying crunch. This simple yet indulgent treat requires just three ingredients, making it an easy, uncooked snack that provides a natural energy boost. Whether enjoyed as a quick afternoon pick-me-up, a pre-workout snack or a healthy dessert, these stuffed dates are a fantastic alternative to processed sweets. They’re naturally vegan, gluten-free and free from refined sugars. Plus, they can be customised with various toppings and mix-ins for added flavour and texture with minimal preparation and maximum flavour. This wholesome treat is a must-try for anyone looking for a nutritious and satisfying snack.

RECIPE CATEGORY

Snack, Dessert, Appetiser

SERVING SIZE

1 serving

CUISINE

Middle Eastern, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Healthy Eating, Ramadan, Afternoon Snack, Pre-Workout Snack, Picnic, Party, Holiday Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, High Fibre, Low Sugar, Quick & Easy, Raw

DISH TYPE

Snack, Candy, Edible Gifts, Energy Bites

INGREDIENTS

  • 2 Medjool dates
  • 1 tsp almond butter
  • 1 tsp chopped almonds

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Carbohydrates: 20g
  • Protein: 2g
  • Fats: 4g
  • Saturated Fat:3g
  • Fibre:5g
  • Sugar: 16g
  • Sodium: 2mg

PREPARATION

  • Prepare The Dates: Slice each Medjool date lengthwise with a sharp knife and carefully remove the pit, ensuring you do not cut the date in half. The date should remain whole but slightly open, creating a pocket for the filling.
  • Fill With Almond Butter: Use a small spoon or knife to spread ½ teaspoon of almond butter inside each date. Ensure the almond butter is evenly distributed to create a balanced flavour.
  • Add Crunch: Sprinkle the chopped almonds over the almond butter, gently pressing them into the filling so they adhere well.
  • Arrange And Serve: Place the stuffed dates on a serving plate or enjoy them immediately for a quick snack.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Choose High-Quality Medjool Dates: Fresh, soft dates provide the best texture and flavour. If the dates are dry, soak them in warm water for 5 minutes, then pat dry before stuffing.
  • Use Natural Almond Butter: Opt for unsweetened and unsalted almond butter for a pure, nutty taste without additives.
  • Enhance Flavour: Toast the chopped almonds for a deeper, roasted flavour before sprinkling them on the dates.
  • Adjust Texture: If you prefer a smoother texture, use finely ground almonds instead of chopped almonds.
  • Balance Sweetness: A small pinch of sea salt can enhance the natural caramel-like flavour of the dates.

VARIATIONS

  • Nut-Free Alternative: Swap almond butter with sunflower seed butter for an allergy-friendly version.
  • Protein-Packed Option: Sprinkle hemp seeds or dust protein powder on top for an extra protein boost.
  • Crunchy Delight: Roll the stuffed dates in crushed granola for added texture.
  • Tropical Twist: Sprinkle shredded coconut on top for a hint of natural sweetness and a tropical touch.
  • Salted Caramel Style: Add a pinch of flaky sea salt for a sweet and salty contrast.
  • Chocolate-Dipped Dates: Dip half of each stuffed date in melted dark chocolate and let them set for a luxurious dessert-like snack.
  • Superfood Boost: Garnish with chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 5 days. Chilling them helps to firm up the almond butter and enhances the texture.
  • Freezing: Freeze for up to 1 month. Allow to thaw at room temperature for a few minutes before eating.
  • Meal Prep Friendly: Prepare multiple servings in advance for a quick and convenient grab-and-go snack throughout the week.

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Albany, Auckland
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