ALMOND BUTTER STUFFED DATES
Almond Butter Stuffed Dates are a delicious, naturally sweet snack packed with energy, fibre and healthy fats. The rich, caramel-like flavour of Medjool dates pairs perfectly with the nutty creaminess of almond butter, while the chopped almonds add a satisfying crunch. This simple yet indulgent treat requires just three ingredients, making it an easy, uncooked snack that provides a natural energy boost. Whether enjoyed as a quick afternoon pick-me-up, a pre-workout snack or a healthy dessert, these stuffed dates are a fantastic alternative to processed sweets. They’re naturally vegan, gluten-free and free from refined sugars. Plus, they can be customised with various toppings and mix-ins for added flavour and texture with minimal preparation and maximum flavour. This wholesome treat is a must-try for anyone looking for a nutritious and satisfying snack.
RECIPE CATEGORY
Snack, Dessert, Appetiser
SERVING SIZE
1 serving
CUISINE
Middle Eastern, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Healthy Eating, Ramadan, Afternoon Snack, Pre-Workout Snack, Picnic, Party, Holiday Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, High Fibre, Low Sugar, Quick & Easy, Raw
DISH TYPE
Snack, Candy, Edible Gifts, Energy Bites
INGREDIENTS
- 2 Medjool dates
- 1 tsp almond butter
- 1 tsp chopped almonds
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Carbohydrates: 20g
- Protein: 2g
- Fats: 4g
- Saturated Fat:3g
- Fibre:5g
- Sugar: 16g
- Sodium: 2mg
PREPARATION
- Prepare The Dates: Slice each Medjool date lengthwise with a sharp knife and carefully remove the pit, ensuring you do not cut the date in half. The date should remain whole but slightly open, creating a pocket for the filling.
- Fill With Almond Butter: Use a small spoon or knife to spread ½ teaspoon of almond butter inside each date. Ensure the almond butter is evenly distributed to create a balanced flavour.
- Add Crunch: Sprinkle the chopped almonds over the almond butter, gently pressing them into the filling so they adhere well.
- Arrange And Serve: Place the stuffed dates on a serving plate or enjoy them immediately for a quick snack.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Choose High-Quality Medjool Dates: Fresh, soft dates provide the best texture and flavour. If the dates are dry, soak them in warm water for 5 minutes, then pat dry before stuffing.
- Use Natural Almond Butter: Opt for unsweetened and unsalted almond butter for a pure, nutty taste without additives.
- Enhance Flavour: Toast the chopped almonds for a deeper, roasted flavour before sprinkling them on the dates.
- Adjust Texture: If you prefer a smoother texture, use finely ground almonds instead of chopped almonds.
- Balance Sweetness: A small pinch of sea salt can enhance the natural caramel-like flavour of the dates.
VARIATIONS
- Nut-Free Alternative: Swap almond butter with sunflower seed butter for an allergy-friendly version.
- Protein-Packed Option: Sprinkle hemp seeds or dust protein powder on top for an extra protein boost.
- Crunchy Delight: Roll the stuffed dates in crushed granola for added texture.
- Tropical Twist: Sprinkle shredded coconut on top for a hint of natural sweetness and a tropical touch.
- Salted Caramel Style: Add a pinch of flaky sea salt for a sweet and salty contrast.
- Chocolate-Dipped Dates: Dip half of each stuffed date in melted dark chocolate and let them set for a luxurious dessert-like snack.
- Superfood Boost: Garnish with chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days. Chilling them helps to firm up the almond butter and enhances the texture.
- Freezing: Freeze for up to 1 month. Allow to thaw at room temperature for a few minutes before eating.
- Meal Prep Friendly: Prepare multiple servings in advance for a quick and convenient grab-and-go snack throughout the week.