GOLDEN TURMERIC VEGETABLE LIGHT CLEAR SOUP

GOLDEN TURMERIC VEGETABLE LIGHT CLEAR SOUP

Golden Turmeric Vegetable Light Clear Soup is a light and fragrant broth that offers a perfect balance of clean flavours and immune-boosting benefits. Combining turmeric’s potent anti-inflammatory properties with the natural vitamins in mixed vegetables and the earthy depth of garlic, this soup serves up a nurturing and low-fat meal. Finished with olive oil to smooth out the texture and bring harmony to the palette, it’s ideal for breakfast, lunch or as a warming snack. Versatile and quick to prepare, this soup calms the digestion, revitalises the senses and leaves you refreshed. The turmeric lends a gentle golden hue, while the crunch from vegetables provides a satisfying bite. The Golden Turmeric Vegetable Light Clear Soup is vegan, nutritious and gentle on the system,  ideal for anyone seeking a quick, healing and flavourful tonic.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

South Asian, Middle Eastern

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Low Fat, Low Sodium, Low/No Sugar, Quick & Easy, Wheat / Gluten‑Free

DISH TYPE

Soup / Stew

INGREDIENTS

Here is a list of ingredients for the preparation of Golden Turmeric Vegetable Light Clear Soup:

• 120 grams | 4.23 ounces | 1 cup chopped mixed vegetables
• 375 milliliters | 12.68 fluid ounces | 1½ cups vegetable broth
• 0.60 grams | 0.02 ounces | ¼ teaspoon turmeric powder
• 3 grams | 0.11 ounces | 1 clove garlic, crushed
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
• 1.5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
• 0.30 grams | 0.01 ounces | ¼ teaspoon black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 110 kilocalories
• Protein: 2.4 grams
• Carbohydrate: 14.4 grams
• Sugar: 5.0 grams
• Fibre: 2.9 grams
• Fat: 4.5 grams
• Saturated Fat: 0.6 grams
• Sodium: 810 milligrams
• Potassium: 445 milligrams
• Calcium: 60 milligrams
• Iron: 1.5 milligrams

PREPARATION

These steps are followed for the preparation of Golden Turmeric Vegetable Light Clear Soup:

• Heating Olive Oil: Heat the olive oil in a saucepan over medium heat.
• Sautéing Garlic: Add the crushed garlic and sauté for 30 seconds until aromatic.
• Adding Turmeric: Stir in the turmeric powder and cook for a few seconds to release its flavour.
• Incorporating Vegetables And Broth: Add the chopped mixed vegetables and pour in the vegetable broth.
• Simmering: Bring to a simmer and cook gently for 8 to 10 minutes or until vegetables are tender.
• Final Seasoning: Season with salt and black pepper to taste.
• Serving: Serve hot in a small bowl, with a drizzle of olive oil if desired.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Golden Turmeric Vegetable Light Clear Soup:

• Even Chop: Cut vegetables uniformly to ensure even cooking.
• Turmeric Tip: Bloom turmeric in the oil briefly for fuller flavour and better absorption.
• Gentle Sauté: Keep the garlic from browning to avoid bitterness.
• Vegetable Choice: Choose seasonal produce for freshness and taste.
• Broth Choice: Use low-sodium broth to better control salt levels.

VARIATIONS

• Protein Boost: Add soft tofu cubes or 1 tablespoon cooked lentils.
• Spicy Twist: Stir in a pinch of cayenne pepper halfway through cooking.
• Herbal Lift: Garnish with fresh parsley, coriander or basil.
• Hearty Version: Add cooked quinoa, rice or noodles for a belly-filling meal.
• Lemon Flare: Finish with a squeeze of lemon juice for bright acidity.

PREPPING AND STORAGE

• Refrigeration: Cool and store in a sealed container for up to 3 days. Reheat gently.
• Freezing: Not recommended for mixed vegetables; best fresh for texture.
• Reheating: Warm gently on low heat; add a splash of broth if thickened.
• Meal Preparation Tip: Chop vegetables in advance and store them wrapped in the refrigerator to save time.