DEEP UMAMI SHIITAKE MUSHROOM NOURISHING BROTH

DEEP UMAMI SHIITAKE MUSHROOM NOURISHING BROTH

Deep Umami Shiitake Mushroom Nourishing Broth is a deeply nourishing and umami-rich soup that supports immunity and gut health with its clean yet earthy flavours. This broth blends the medicinal benefits of shiitake mushrooms with the savoury depth of tamari and the invigorating warmth of chilli flakes. A drizzle of spring onion adds freshness and a hint of sharpness, balancing the earthy tones. This warming bowl is low in calories yet satisfying, perfect for detox days, winter recovery or when fighting off a seasonal cold. Whether sipped slowly on its own or served alongside steamed rice or noodles, this Deep Umami Shiitake Mushroom Nourishing Broth provides comfort with every spoonful. It is packed with vitamin B and antioxidants, making it an ideal choice for plant-based eaters looking for easy nourishment. Naturally gluten-free and vegan, this broth is quick to prepare and highly adaptable for everyday nutrition.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Healthy, Wheat / Gluten-Free, Quick & Easy, Low / No Sugar

DISH TYPE

Soup / Stew

INGREDIENTS

The ingredients required for Deep Umami Shiitake Mushroom Nourishing Broth are listed below:

• 40 grams | 1.41 ounces | ½ cup sliced shiitake mushrooms
• 375 milliliters | 12.68 fluid ounces | 1½ cups water or vegetable broth
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon tamari
• 2 grams | 0.07 ounces | 1 teaspoon chopped spring onion
• 0.25 grams | 0.01 ounces | ¼ teaspoon chilli flakes, optional

FULL NUTRITIONAL INFORMATION

• Calories: 38 kilocalories
• Protein: 2.6 grams
• Carbohydrate: 5.9 grams
• Sugar: 1.4 grams
• Fibre: 1.0 grams
• Fat: 0.1 grams
• Saturated Fat: 0.0 grams
• Sodium: 545 milligrams
• Potassium: 209 milligrams
• Calcium: 17 milligrams
• Iron: 0.6 milligrams

PREPARATION

These steps are followed for the preparation of Deep Umami Shiitake Mushroom Nourishing Broth:

• Simmer Broth: Add water or vegetable broth to a small saucepan and bring it to a gentle simmer over medium heat.
• Cook Mushrooms: Add sliced shiitake mushrooms and simmer for 7 to 10 minutes or until tender and aromatic.
• Add Seasoning: Stir in the tamari and chilli flakes. Allow the flavours to meld for another 2 to 3 minutes.
• Finish With Spring Onion: Turn off the heat and add chopped spring onion just before serving.
• Adjust Seasoning: Taste and adjust seasoning if needed, adding a touch more tamari or a splash of lime juice for acidity.
• Serve Hot: Serve hot as a clear broth or as a base for adding noodles or rice.

PREPARATION TIME

5 minutes

COOKING TIME

12 minutes

TIPS

Here are some helpful tips for Deep Umami Shiitake Mushroom Nourishing Broth:

• Mushroom Preparation: If using dried shiitake, soak in warm water for 20 minutes before slicing.
• Tamari Substitute: Use low-sodium soy sauce if gluten-free is not required.
• Extra Umami: Add a few drops of sesame oil or miso paste for depth.
• Flavour Layering: Simmer with a piece of kombu or ginger for more complexity.
• Broth Clarity: Avoid overboiling to keep the broth clear and clean-tasting.

VARIATIONS

• Protein Boost: Add cubed silken tofu or a soft-boiled egg for extra protein.
• Vegetable Medley: Include spinach, bok choy or shredded carrot for colour and nutrients.
• Heat Level: Increase or omit chilli flakes to suit your spice preference.
• Grain Pairing: Serve with a scoop of cooked brown rice or barley for a heartier dish.
• Herb Twist: Garnish with fresh coriander or Thai basil for a Southeast Asian flair.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze cooled broth for up to 2 months. Reheat gently over low heat.
• Make-Ahead: Prepare the base broth and refrigerate, so add toppings or fresh herbs just before serving.
• Reheat Tip: Stir well while reheating to redistribute flavours and prevent settling.