FRAGRANT LEMONGRASS AND COCONUT CALMING BROTH

FRAGRANT LEMONGRASS AND COCONUT CALMING BROTH

Fragrant Lemongrass And Coconut Calming Broth is a vibrant and nourishing drink that fuses the citrusy aroma of lemongrass with the warmth of ginger and the creaminess of coconut. This Thai-inspired broth offers comfort and nutrition in one aromatic cup. It is ideal for digestion and immune support, which is rich in anti-inflammatory compounds like ginger and the coconut milk adds a touch of healthy fat and silky texture. A splash of lime juice brings brightness and balances the broth’s richness. Light yet satisfying, this broth suits any time of day, whether as a prelude to a meal, an afternoon pick-me-up or a soothing evening cup. The Fragrant Lemongrass And Coconut Calming Broth is made with minimal ingredients and straightforward preparation, which is perfect for busy individuals seeking a quick and healthful ritual.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Thai

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Wheat/Dairy-Free, Healthy, Low Fat, Quick & Easy, Organic, Alcohol–Free Drinks

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Fragrant Lemongrass And Coconut Calming Broth:

• 375 milliliters | 12.68 fluid ounces | 1½ cups water
• 15 grams | 0.53 ounces | 1 stalk lemongrass, bruised
• 60 milliliters | 2.03 fluid ounces | ¼ cup coconut milk
• 2 grams | 0.07 ounces | 1 teaspoon grated ginger
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon lime juice
• 1.5 grams | 0.05 ounces | ¼ teaspoon fine sea salt, optional

FULL NUTRITIONAL INFORMATION

• Calories: 105 kilocalories
• Protein: 1.1 grams
• Carbohydrate: 2.7 grams
• Sugar: 1.1 grams
• Fibre: 0.1 grams
• Fat: 10.0 grams
• Saturated Fat: 9.0 grams
• Sodium: 605 milligrams
• Potassium: 90 milligrams
• Calcium: 8 milligrams
• Iron: 0.8 milligrams

PREPARATION

These steps are followed for the preparation of Fragrant Lemongrass And Coconut Calming Broth:

• Bruise Lemongrass: Lightly bruise the lemongrass stalk by crushing it with the back of a knife to release its aromatic oils.
• Combining Ingredients: In a small saucepan, combine the water, bruised lemongrass and grated ginger. Bring to a gentle simmer over medium heat.
• Infusing Flavours: Simmer the mixture for 8 to 10 minutes, allowing the flavours to infuse fully.
• Removing Lemongrass: Remove and discard the lemongrass stalk.
• Incorporating Coconut Milk And Lime Juice: Stir in the coconut milk and lime juice and season with a pinch of salt if desired.
• Warming The Mixture: Warm gently without boiling, then pour into a cup and serve immediately.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Fragrant Lemongrass And Coconut Calming Broth:

• Efficient Preparation: Trim a thick outer layer of lemongrass before bruising to avoid woody bits.
• Grate Ginger Directly: Use a microplane over the pot for quick cleanup and more aromatics.
• Creamy Integration: Stir in coconut milk off the heat to prevent separation.
• Serving Tip: Pour through a fine sieve for a smooth presentation if serving guests.
• Enhancement: Add a sprig of fresh cilantro or Thai basil as a garnish for extra flavour.

VARIATIONS

• Immune Boost: Stir in ½ teaspoon turmeric and a pinch of black pepper.
• Spicy Twist: Add 1 slice of fresh chilli or a drop of chilli oil during simmering.
• Protein-Rich: Stir in silken tofu cubes or tempeh chunks before serving.
• Herbal Note: Include a kaffir lime leaf during simmer for extra citrus aroma.
• Cream Alternative: Use almond or oat milk instead of coconut for lower saturated fat.

PREPPING AND STORAGE

• Refrigeration: Store cooled Fragrant Lemongrass And Coconut Calming Broth in a sealed container in the refrigerator for up to 2 days, so reheat gently before serving.
• Freezing: Freeze in ice cube trays for single-serve portions, up to 1 month, so thaw overnight in the refrigerator.
• Reheating: Warm slowly over low heat to preserve delicate flavours and prevent separation.
• Batch Preparation: Double the recipe and freeze half to have healing broths ready during busy weeks.