SPICY MANGO LIME DRESSING

SPICY MANGO LIME DRESSING

Spicy mango lime dressing is a vibrant, tropical-inspired dressing that blends the natural sweetness of mango with the zesty kick of lime juice and the heat of chilli flakes. The olive oil adds smoothness, while a pinch of salt enhances the overall balance of flavours. This dressing pairs beautifully with fresh salads, tacos, grilled meats and seafood, bringing a bright, fruity twist to any dish. It also works wonderfully as a dipping sauce or marinade, making it an incredibly versatile addition to your kitchen. The combination of sweet and spicy flavours gives this dressing a unique depth, making it a great complement to Caribbean, Mexican and Southeast Asian dishes. Quick and easy to make with just a few ingredients, this dressing is a perfect way to elevate your meals while keeping them light, fresh and full of bold flavours.

RECIPE CATEGORY

Salad Dressing, Sauce, Dip

SERVING SIZE

1 serving

CUISINE

Caribbean, Mexican, Southeast Asian

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Spring, Summer, BBQ, Picnic, Family Reunion, Cinco de Mayo, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Quick & Easy, Vegan, Gluten-Free

DISH TYPE

Salad Dressing, Sauce, Dip

INGREDIENTS

The following are the ingredients we need to prepare this mango lime dressing.

• 1 tbsp mango purée

• 1 tsp lime juice

• ½ tsp olive oil

• ¼ tsp chilli flakes

• Salt to taste

FULL NUTRITIONAL INFORMATION

• Calories: 35

• Total Fat: 2g

• Saturated Fat:3g

• Cholesterol: 0mg

• Sodium: 30mg

• Carbohydrates: 4g

• Fiber:4g

• Sugars: 3g

• Protein: 2g

PREPARATION

• Prepare The Mango Purée: If using fresh mango, blend a small portion until smooth. For a finer consistency, strain the purée through a sieve.

• Mix The Base Ingredients: In a small bowl, combine the mango purée and lime juice, stirring until evenly blended.

• Add The Olive Oil: Slowly drizzle in the olive oil while whisking continuously to create a smooth and slightly creamy texture.

• Incorporate The Chilli Flakes: Stir in the chilli flakes, adjusting the amount to your spice preference. Start with a small amount and add more if needed.

• Season With Salt: Sprinkle in a pinch of salt, mixing well to balance the sweetness and acidity. Taste and adjust as necessary.

• Adjust Consistency If Needed: If the dressing is too thick, add a few drops of water or extra lime juice and whisk until the desired texture is reached.

• Let It Rest: Allow the dressing to sit for at least 5 minutes before serving to let the flavours meld together.

• Serve And Enjoy: Drizzle over salads, grilled meats, seafood and tacos or use it as a dipping sauce for appetisers.

PREP TIME

5 minutes

COOKING TIME

No cooking required

TIPS

Here are some helpful tips for you when making this mango lime dressing.

• Use Ripe Mangoes: Fresh, ripe mangoes provide the best natural sweetness and smooth texture for the dressing.

• Whisk Thoroughly: Mixing well ensures an even consistency and helps emulsify the ingredients properly.

• Adjust Spice Level: If you prefer a milder dressing, reduce the chilli flakes or substitute with paprika for a smoky flavour.

• Balance Sweetness And Acidity: If the dressing is too tart, add a tiny drop of honey or maple syrup to mellow it out.

• Enhance The Flavour: A pinch of garlic powder or finely minced shallots can add depth to the dressing.

• Let It Sit Before Serving: Allowing the dressing to rest for a few minutes helps the flavours blend harmoniously.

VARIATIONS

• Creamy Mango Lime Dressing: Blend in 1 tbsp Greek yoghurt or coconut milk for a thicker, silkier consistency.

• Citrus-Infused Dressing: Mix in ½ tsp orange juice for a sweeter, more tropical flavour profile.

• Herb-Infused Dressing: Stir in finely chopped fresh cilantro or basil for a herbal twist that complements Latin and Asian dishes.

• Garlic-Spiced Dressing: Add ¼ tsp minced garlic for a more savoury kick and let it sit for 10 minutes to infuse.

• Vegan Alternative: If the dressing needs extra sweetness, use maple syrup instead of honey for a plant-based option.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 4 days. Stir well before using, as separation may occur.

• Freezing: Not recommended, as the mango purée may alter texture upon thawing.

• Serving Tip: If the dressing thickens in the fridge, let it sit at room temperature for a few minutes and whisk well before serving.