HEMP SEED GARLIC DRESSING

HEMP SEED GARLIC DRESSING

Hemp seed garlic dressing is a nutrient-rich and flavourful dressing with a smooth, creamy texture and a hint of nuttiness from the hemp seeds. The combination of fresh lemon juice and minced garlic brings a zesty, savoury kick, while olive oil enhances the richness. This dressing is perfect for drizzling over leafy greens, grain bowls or roasted vegetables. It also serves as an excellent dip for raw veggies or a spread for wraps and sandwiches. Hemp seeds are packed with protein, omega-3 fatty acids and essential vitamins, making this dressing not only delicious but also highly nutritious. With no cooking required and minimal ingredients, this dressing is an effortless way to add depth and complexity to your dishes while maintaining a wholesome, plant-based profile.

RECIPE CATEGORY

Salad Dressing, Sauce, Dip

SERVING SIZE

1 serving

CUISINE

Mediterranean, Vegan, Dairy-Free

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Fall, Picnic, Family Reunion, Potluck, Mediterranean-Inspired Dinners

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Quick & Easy, Vegan, Gluten-Free, Dairy-Free

DISH TYPE

Salad Dressing, Sauce, Dip

INGREDIENTS

The following are the ingredients we need to prepare the hemp seed garlic dressing.

• 1 tbsp hemp seeds

• ½ tsp lemon juice

• ½ tsp olive oil

• ½ garlic clove, minced

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 45

• Total Fat:5g

• Saturated Fat:5g

• Cholesterol: 0mg

• Sodium: 30mg

• Carbohydrates: 1g

• Fiber:3g

• Sugars:1g

• Protein: 5g

PREPARATION

• Prepare The Garlic: Finely mince the garlic to ensure it blends well into the dressing, creating an even distribution of flavour.

• Grind The Hemp Seeds (Optional): If you prefer a smoother texture, pulse the hemp seeds in a blender or grind them using a mortar and pestle.

• Mix The Base Ingredients: In a small bowl, combine the hemp seeds, minced garlic and lemon juice, stirring until well mixed.

• Add The Olive Oil: Slowly drizzle in the olive oil while whisking continuously to create a rich, emulsified texture.

• Season With Salt And Pepper: Sprinkle in a pinch of salt and black pepper, adjusting the seasoning to your preference.

• Adjust Consistency If Needed: If the dressing is too thick, add a few drops of water and whisk until the desired texture is reached.

• Let It Rest: Allow the dressing to sit for at least 5 minutes before serving to let the flavours meld together.

• Serve And Enjoy: Drizzle over salads, grain bowls and roasted vegetables or use them as a dipping sauce for fresh veggies.

PREP TIME

5 minutes

COOKING TIME

No cooking required

TIPS

Here are some helpful tips for you when making this hemp seed garlic dressing.

• Use Fresh Garlic: Freshly minced garlic provides the best flavour, but garlic powder can be used for a milder taste.

• Whisk Thoroughly: Mixing well ensures all ingredients are evenly blended and creates a smooth consistency.

• Adjust Acidity: If you prefer a tangier dressing, add an extra ¼ tsp of lemon juice.

• Thin Or Thicken As Needed: Add more olive oil for richness or a splash of water for a lighter consistency.

• Enhance The Flavour: A pinch of nutritional yeast can add a subtle cheesy flavour, perfect for plant-based meals.

• Let It Sit Before Serving: Allowing the dressing to rest ensures the garlic fully infuses into the mixture for a bolder taste.

VARIATIONS

• Creamy Hemp Garlic Dressing: Blend in 1 tbsp Greek yoghurt or dairy-free yoghurt for a richer, smoother texture. It pairs well with grain bowls and wraps.

• Spicy Hemp Dressing: Add a pinch of red pepper flakes or cayenne pepper for a slight heat. Adjust the spice level to your preference.

• Herb-Infused Dressing: Stir in finely chopped fresh parsley, basil or chives for an extra fresh, aromatic touch. It works excellent with Mediterranean salads.

• Citrus-Enhanced Dressing: Swap half the lemon juice for orange or lime juice for a slightly sweeter and brighter taste. Ideal for summer salads.

• Tahini-Hemp Dressing: Add ½ tsp tahini for an even creamier consistency with a nutty flavour. Perfect for drizzling over roasted vegetables.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 4 days. Stir well before using, as separation may occur.

• Freezing: Not recommended, as the texture may change upon thawing.

• Serving Tip: If the dressing thickens in the fridge, let it sit at room temperature for a few minutes and whisk well before serving.