MAPLE ALMOND CHIA PUDDING CREAMY POWER
The Maple Almond Chia Pudding Creamy Power is a wholesome and indulgent snack that proves healthy eating can be both simple and satisfying. This pudding is made with just almond milk, chia seeds and a touch of maple syrup. This creamy pudding offers a perfect balance of subtle sweetness and nourishing texture. Each spoonful provides fibre, omega-3 fatty acids and plant-based protein, making it an ideal choice for breakfast, a midday snack or even a light dessert. It is naturally vegan, gluten-free and low in calories, which supports a balanced lifestyle while feeling like a treat. The pudding can be easily customised with fresh fruits, nuts or spices, transforming it into endless variations to suit your preferences. It is quick to prepare and ready after chilling. This Maple Almond Chia Pudding Creamy Power fits seamlessly into busy routines, offering both nutrition and comfort in every bite.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Summer, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Low/No Sugar
DISH TYPE
Pudding
INGREDIENTS
The ingredients required for the preparation of Maple Almond Chia Pudding Creamy Power are listed below:
- 125 milliliters | 4.23 fluid ounces | ½ cup unsweetened almond milk
- 12 grams | 0.42 ounces | 1 tablespoon chia seeds
- 5 milliliters | 0.08 fluid ounces | ½ teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 88 kilocalories
- Fat: 5.2 grams
- Saturated Fat: 0.5 grams
- Carbohydrate: 8.9 grams
- Sugar: 3.0 grams
- Fibre: 4.7 grams
- Sodium: 41 milligrams
- Protein: 2.5 grams
- Calcium: 192 milligrams
- Potassium: 90 milligrams
- Iron: 1.20 milligrams
PREPARATION
These steps are followed for the preparation of Maple Almond Chia Pudding Creamy Power:
- Combine Almond Milk And Maple Syrup: Combine the almond milk and maple syrup in a small bowl or jar and stir them until well blended.
- Add Chia Seeds: Add the chia seeds and whisk thoroughly to ensure they are evenly distributed.
- Stir and Rest: Let the mixture rest for 5 minutes, then stir again to prevent clumping.
- Chill: Cover and refrigerate for at least 2 hours or overnight until the mixture reaches a thick, pudding-like consistency.
- Serve: Serve chilled and garnish with fresh fruits or nuts if desired.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the preparation of Maple Almond Chia Pudding Creamy Power:
- Mix Well: Stir the mixture twice within the first 10 minutes to prevent the chia seeds from settling at the bottom.
- Customise: Add cinnamon, vanilla extract or cocoa powder for a flavour boost.
- Sweetness: Adjust the maple syrup to taste or use a sugar substitute if preferred.
- Batch Preparation: Make a larger batch for meal prepping and enjoy throughout the week.
VARIATIONS
- Fruit Twist: Top with fresh berries or diced fruit before serving for added flavour.
- Nutty Crunch: Sprinkle with chopped nuts or seeds for texture.
- Chocolate Delight: Add unsweetened cocoa powder for a rich chocolate version.
- Protein Boost: Stir in a spoonful of protein powder to increase protein content.
PREPPING AND STORAGE
- Refrigeration: Store chia pudding in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freezing is not recommended because the texture may become watery after thawing.
