CHICKPEA BLONDIE WITH ALMOND BUTTER AND HONEY
This Single-Serve Chickpea Blondie With Almond Butter And Honey is a guilt-free treat that offers a deliciously rich, nutty flavour with a soft and cake-like texture. The Chickpea Blondie With Almond Butter And Honey combines creamy almond butter with mashed chickpeas, honey (or maple syrup) and a touch of vanilla. This recipe is both satisfying and nutritious. The chickpeas add a surprising boost of fibre and protein, while almond butter adds healthy fats and a subtle nuttiness with just a pinch of baking powder. This dessert bakes into a fluffy yet dense blondie that’s perfect for a healthy snack, dessert or on-the-go treat made in a single serving. This Chickpea Blondie With Almond Butter And Honey is great for portion control and is naturally gluten-free.
RECIPE CATEGORY
Dessert
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake
OCCASION/HOLIDAY
Picnic, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, High Fibre, Vegetarian, Quick & Easy
DISH TYPE
Brownie
INGREDIENTS
The following ingredients are required for the preparation of Chickpea Blondie With Almond Butter And Honey :
- 30 grams | 1.06 ounces | cooked chickpeas, mashed
- 15 grams | 0.53 ounces | 1 tablespoon almond butter
- 7 grams | 0.25 ounces | 1 teaspoon honey or maple syrup
- 25 millilitres | 0.04 fluid ounces | ¼ teaspoon vanilla extract
- 3 grams | 0.01 ounces | pinch baking powder
FULL NUTRITIONAL INFORMATION
- Calories: 188 kilocalories
- Fat: 9.1 grams
- Saturated Fat: 0.9 grams
- Carbohydrate: 20.2 grams
- Sugar: 8.6 grams
- Fibre: 3.6 grams
- Protein: 6.8 grams
- Sodium: 38 milligrams
- Calcium: 54 milligrams
- Iron: 1.3 milligrams
- Potassium: 222 milligrams
PREPARATION
- Preheat Oven: Preheat your oven to 180 degrees Celsius and line a small ramekin or oven-safe dish with parchment paper to prevent sticking.
- Prepare Chickpeas: In a bowl, mash the cooked chickpeas until smooth. A fork works well for this or use a food processor for a softer texture.
- Combine Ingredients: Add the almond butter, honey or maple syrup, vanilla extract and baking powder to the mashed chickpeas. Mix well until you have a smooth and even batter.
- Pour Batter: Spoon the batter into the prepared ramekin, spreading it evenly to ensure an even bake.
- Bake: Place the ramekin in the oven and bake for 12 to 15 minutes or until the blondie is golden on the edges and set in the middle. A toothpick inserted should come out mostly clean.
- Cool And Enjoy: Allow the blondie to cool for a few minutes before serving. Enjoy warm on its own or with a dollop of Greek yoghurt for extra creaminess.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for the preparation of Chickpea Blondie With Almond Butter And Honey:
- Smooth Batter: For a smoother blondie texture, use a food processor to blend the chickpeas with the other ingredients. This removes any chickpea lumps, creating a creamier finish.
- Line The Ramekin: Use parchment paper to line the baking dish for easy removal and cleanup.
- Test For Doneness: Insert a toothpick into the centre. If it comes out with only a few crumbs, the blondie is ready.
VARIATIONS
- Chocolate Addition: Add a few dark chocolate chips to the batter for a rich and chocolatey twist.
- Nutty Boost: Stir in a few chopped walnuts or pecans for an extra crunch and add healthy fats.
- Spiced Flavour: Add a pinch of cinnamon or nutmeg for a warming spiced version, ideal for autumn.
- Coconut Option: Sprinkle a small amount of shredded coconut on top for a tropical flavour.
PREPPING AND STORAGE
- Refrigerate: Store leftover blondie in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for about 10 seconds to soften before eating.
- Freezer: For longer storage, wrap the baked blondie tightly in plastic wrap and store it in a freezer-safe bag for up to 1 month. Thaw at room temperature before serving.
