ALMOND CRUSTED BAKED SALMON WITH LEMON ZEST
This Almond Crusted Baked Salmon With Lemon Zest is a delicious and healthy dish that combines the rich flavours of tender salmon with a crispy almond coating. Almond flour and a hint of lemon zest bring a light and nutty crust that adds texture and enhances the natural flavour of the fish. A drizzle of olive oil helps the crust achieve a golden brown finish, while simple seasoning with salt and pepper keeps the taste fresh and light, high in protein, omega-3 fatty acids and gluten-free. This single-serving Almond Crusted Baked Salmon With Lemon Zest is ideal for lunch or dinner and it’s quick to prepare, making it perfect for busy weeknights or an elegant meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Bake
OCCASION/HOLIDAY
Fall, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Wheat / Gluten-Free, Quick & Easy
DISH TYPE
Seafood Main
INGREDIENTS
Here is a list of ingredients for the preparation of Almond Crusted Baked Salmon With Lemon Zest:
- 30 grams | 1.06 ounces | cooked chickpeas, mashed
- 15 grams | 0.53 ounces | 1 tablespoon almond butter
- 7 grams | 0.25 ounces | 1 teaspoon honey or maple syrup
- 25 millilitres | 0.04 fluid ounces | ¼ teaspoon vanilla extract
- 3 grams | 0.01 ounces | pinch baking powder
FULL NUTRITIONAL INFORMATION
- Calories: 252 kilocalories
- Fat: 17.3 grams
- Saturated Fat: 2.4 grams
- Carbohydrate: 1.6 grams
- Sugar: 0.5 grams
- Fibre: 0.6 grams
- Protein: 23.8 grams
- Cholesterol: 55 milligrams
- Sodium: 74 milligrams
- Vitamin D: 8 micrograms
- Calcium: 36 milligrams
- Iron: 0.8 milligrams
- Potassium: 368 milligrams
PREPARATION
These steps are followed for the preparation of Almond Crusted Baked Salmon With Lemon Zest:
- Preheat Oven: Preheat your oven to 200 degrees Celsius and line a baking sheet with parchment paper for easy cleanup and even baking.
- Prepare Salmon: Pat the salmon fillet dry with a paper towel to help the crust adhere better. Season both sides of the salmon with salt and pepper.
- Coat With Almond Flour Mixture: In a small bowl, combine almond flour, lemon zest and a pinch of salt. Drizzle olive oil over the salmon, then press the almond mixture onto the top side of the salmon, ensuring an even coating.
- Bake: Place the coated salmon on the prepared baking sheet, almond-crust side up. Bake for 12 to 15 minutes or until the salmon is cooked through and the almond crust is golden brown. Adjust baking time slightly for thicker fillets if necessary.
- Serve: Allow the salmon to cool for a minute before serving. Garnish with a lemon wedge or fresh herbs if desired.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for the preparation of Almond Crusted Baked Salmon With Lemon Zest:
- Choose Fresh Salmon: For best results, use fresh and high-quality salmon. A firm and bright fillet will hold up well to baking and allow the flavours to shine.
- Prevent Sticking: Line your baking sheet with parchment paper or lightly grease it to prevent the crust from sticking to the pan.
- Adjust Baking Time: If using a more extensive or thicker fillet, bake for an additional 2 to 3 minutes to ensure it’s cooked through but still tender.
VARIATIONS
- Add Garlic: For a savoury flavour, add ¼ teaspoon minced garlic or garlic powder to the almond mixture.
- Herb Crust: Mix fresh or dried herbs such as parsley, dill or thyme into the almond flour for added depth of flavour.
- Spicy Twist: Add a pinch of paprika or cayenne pepper to the almond mixture for a hint of spice.
- Lemon Butter Finish: Drizzle a small amount of melted lemon butter over the crusted salmon after baking for extra richness.
PREPPING AND STORAGE
- Refrigerate: Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat in a low oven to maintain crispness or enjoy cold over a salad.
- Freezer: To freeze, wrap the baked salmon tightly in foil and place it in a freezer-safe bag. Store for up to 1 month. Thaw in the refrigerator overnight and reheat in the oven for the best texture.
