ALMOND FLOUR PROTEIN BROWNIE WITH HONEY MILK
This Almond Flour Protein Brownie With Honey Milk is a rich and satisfying treat that provides a great source of protein in a delicious and chocolatey bite. The Almond Flour Protein Brownie With Honey Milk is made with protein powder, almond flour and a touch of honey. This dessert is perfect for anyone seeking a quick and easy way to enjoy a healthy snack or dessert. Almond milk adds moisture and creates a soft and fudge-like texture, while a small amount of baking powder gives it the ideal rise. This Almond Flour Protein Brownie With Honey Milk is packed with fibre and low in sugar. This protein-packed brownie is gluten-free and single-serve, making it a great portion-controlled treat for busy days.
RECIPE CATEGORY
Dessert
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Low / No Sugar
DISH TYPE
Brownie
INGREDIENTS
The following ingredients are required for the preparation of Almond Flour Protein Brownie With Honey Milk:
- 15 grams | 0.53 ounces | protein powder
- 15 grams | 0.53 ounces | ⅛ cup almond flour
- 7 grams | 0.25 ounces | 1 teaspoon honey or maple syrup
- 15 millilitres | 0.51 fluid ounces | 0.06 cups almond milk
- 1 gram | 0.04 ounces | ¼ teaspoon baking powder
FULL NUTRITIONAL INFORMATION
- Calories: 201 kilocalories
- Fat: 9.4 grams
- Saturated Fat: 0.9 grams
- Trans Fat: 0 grams
- Carbohydrate: 16.9 grams
- Sugar: 7.2 grams
- Fibre: 2.7 grams
- Protein: 14.8 grams
- Cholesterol: 6 milligrams
- Sodium: 58 milligrams
- Calcium: 89 milligrams
- Iron: 1.1 milligrams
- Potassium: 175 milligrams
PREPARATION
- Preheat Oven: Preheat your oven to 180 degrees Celsius and line a small oven-safe ramekin or dish with parchment paper to prevent sticking.
- Combine Ingredients: In a small bowl, mix the protein powder, almond flour, baking powder, honey and almond milk. Stir well until a smooth, thick batter forms.
- Pour Batter: Transfer the batter to the prepared ramekin, spreading it evenly. This ensures a consistent bake and a soft and fudgy centre.
- Bake: Place the ramekin in the preheated oven and bake for 10 to 12 minutes. The brownie is done when the edges are firm, but the centre is still slightly soft.
- Cool And Enjoy: Allow the brownie to cool for a few minutes before serving. Enjoy warm on its own or with a dollop of Greek yoghurt or a few fresh berries.
PREPARATION TIME
5 minutes
COOKING TIME
12 minutes
TIPS
Here are some tips for the preparation of Almond Flour Protein Brownie With Honey Milk:
- Moisture Adjustment: If the batter feels too dry, add an extra ½ teaspoon of almond milk to reach a smooth consistency.
- Protein Powder Choice: Use a chocolate protein powder for a rich and chocolatey flavour. Vanilla protein powder works well, with a milder taste.
- Avoid Over-Baking: The brownie should still be slightly soft in the centre when you take it out, as it will firm up as it cools.
VARIATIONS
- Chocolate Chip Addition: Stir in a few dark chocolate chips to the batter for extra indulgence.
- Nutty Flavour: Add a pinch of chopped walnuts or almonds for added crunch and healthy fats.
- Cocoa Powder Boost: Add ½ teaspoon cocoa powder for a richer and deeper chocolate taste.
- Sweetener Swap: Replace honey with a sugar-free syrup for a lower-sugar option.
PREPPING AND STORAGE
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave for 10 to 15 seconds before enjoying.
- Freezer: Wrap the brownie tightly in plastic wrap and freeze in a freezer-safe bag for up to 1 month. Thaw at room temperature before serving.
