PEANUT BUTTER AND BANANA TOAST
This simple, satisfying peanut butter and banana toast is perfect for a quick breakfast or snack. Whole grain bread provides fibre, while peanut butter adds a protein boost. The natural sweetness of sliced banana pairs beautifully with the creamy peanut butter, and a sprinkle of Cinnamon enhances the flavour. It’s a healthy, energy-packed meal that’s easy to prepare and perfect for busy mornings or an afternoon snack. Whether you’re looking for something nutritious or a delicious comfort food, this toast is a go-to option for all ages.
RECIPE CATEGORY
Breakfast, Snack, Brunch
SERVING SIZE
1
CUISINE
American, British, Mediterranean
PREPARATION / TECHNIQUES
No-Cook, Prepared in Advance
OCCASION / HOLIDAY
Breakfast, Snack, Mother’s Day, Father’s Day, School Lunch, Picnic
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Quick & Easy, Vegetarian
DISH TYPE
Toast, Open Sandwich, Snack
INGREDIENTS FOR PEANUT BUTTER AND BANANA TOAST
- 1 slice whole grain bread, toasted
- 1 tbsp peanut butter
- 1/2 banana, sliced
- 1/2 tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 260 kcal
- Protein: 7g
- Carbohydrates: 30g
- Fat: 12g
- Fibre: 5g
- Sugar: 10g
- Sodium: 150mg
- Potassium: 350mg
- Iron: 6% of DV
- Calcium: 4% of DV
PREPARATION FOR PEANUT BUTTER AND BANANA TOAST
- Toast the Bread: Toast 1 slice of whole grain bread until golden and crispy.
- Spread Peanut Butter: Spread 1 tbsp of peanut butter evenly over the toasted bread.
- Add Banana Slices: Top the peanut butter with 1/2 banana, sliced into rounds.
- Sprinkle Cinnamon: Sprinkle 1/2 tsp of Cinnamon over the banana slices. Add a pinch of salt if desired.
- Serve: Serve immediately and enjoy!
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR PEANUT BUTTER AND BANANA TOAST
- Use a ripe banana for added sweetness.
- Substitute peanut butter with almond or cashew butter for a different flavour.
- For added crunch, sprinkle granola or chopped nuts over the banana.
VARIATIONS
- Protein Boost: Add a drizzle of honey or chia seeds for extra nutrition.
- Nut-Free Version: Use sunflower seed butter instead of peanut butter.
- Vegan Option: Use almond butter to ensure the peanut butter is free from animal products.
PREPPING AND STORAGE
- Fridge: Toasted bread doesn’t store well, but you can prepare the banana slices in advance and store them in an airtight container in the refrigerator for up to 1 day.
- Freezer: You can freeze the bread slices before toasting them for future use. Toast them directly from frozen.