PEANUT BUTTER AND BANANA TOAST
09

PEANUT BUTTER AND BANANA TOAST

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

PEANUT BUTTER AND BANANA TOAST

This simple, satisfying peanut butter and banana toast is perfect for a quick breakfast or snack. Whole grain bread provides fibre, while peanut butter adds a protein boost. The natural sweetness of sliced banana pairs beautifully with the creamy peanut butter, and a sprinkle of Cinnamon enhances the flavour. It’s a healthy, energy-packed meal that’s easy to prepare and perfect for busy mornings or an afternoon snack. Whether you’re looking for something nutritious or a delicious comfort food, this toast is a go-to option for all ages.

RECIPE CATEGORY

Breakfast, Snack, Brunch

SERVING SIZE

1

CUISINE

American, British, Mediterranean

PREPARATION / TECHNIQUES

No-Cook, Prepared in Advance

OCCASION / HOLIDAY

Breakfast, Snack, Mother’s Day, Father’s Day, School Lunch, Picnic

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Quick & Easy, Vegetarian

DISH TYPE

Toast, Open Sandwich, Snack

INGREDIENTS FOR PEANUT BUTTER AND BANANA TOAST

  • 1 slice whole grain bread, toasted
  • 1 tbsp peanut butter
  • 1/2 banana, sliced
  • 1/2 tsp cinnamon

FULL NUTRITIONAL INFORMATION

  • Calories: 260 kcal
  • Protein: 7g
  • Carbohydrates: 30g
  • Fat: 12g
  • Fibre: 5g
  • Sugar: 10g
  • Sodium: 150mg
  • Potassium: 350mg
  • Iron: 6% of DV
  • Calcium: 4% of DV

PREPARATION FOR PEANUT BUTTER AND BANANA TOAST

  1. Toast the Bread: Toast 1 slice of whole grain bread until golden and crispy.
  1. Spread Peanut Butter: Spread 1 tbsp of peanut butter evenly over the toasted bread.
  1. Add Banana Slices: Top the peanut butter with 1/2 banana, sliced into rounds.
  1. Sprinkle Cinnamon: Sprinkle 1/2 tsp of Cinnamon over the banana slices. Add a pinch of salt if desired.
  1. Serve: Serve immediately and enjoy!

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR PEANUT BUTTER AND BANANA TOAST

  • Use a ripe banana for added sweetness.
  • Substitute peanut butter with almond or cashew butter for a different flavour.
  • For added crunch, sprinkle granola or chopped nuts over the banana.

VARIATIONS

  • Protein Boost: Add a drizzle of honey or chia seeds for extra nutrition.
  • Nut-Free Version: Use sunflower seed butter instead of peanut butter.
  • Vegan Option: Use almond butter to ensure the peanut butter is free from animal products.

PREPPING AND STORAGE

  • Fridge: Toasted bread doesn’t store well, but you can prepare the banana slices in advance and store them in an airtight container in the refrigerator for up to 1 day.
  • Freezer: You can freeze the bread slices before toasting them for future use. Toast them directly from frozen.

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