PEANUT BUTTER AND BANANA TOAST

PEANUT BUTTER AND BANANA TOAST

This simple, satisfying peanut butter and banana toast is perfect for a quick breakfast or snack. Whole grain bread provides fibre, while peanut butter adds a protein boost. The natural sweetness of sliced banana pairs beautifully with the creamy peanut butter, and a sprinkle of Cinnamon enhances the flavour. It’s a healthy, energy-packed meal that’s easy to prepare and perfect for busy mornings or an afternoon snack. Whether you’re looking for something nutritious or a delicious comfort food, this toast is a go-to option for all ages.

RECIPE CATEGORY

Breakfast, Snack, Brunch

SERVING SIZE

1

CUISINE

American, British, Mediterranean

PREPARATION / TECHNIQUES

No-Cook, Prepared in Advance

OCCASION / HOLIDAY

Breakfast, Snack, Mother’s Day, Father’s Day, School Lunch, Picnic

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Quick & Easy, Vegetarian

DISH TYPE

Toast, Open Sandwich, Snack

INGREDIENTS FOR PEANUT BUTTER AND BANANA TOAST

• 1 slice whole grain bread, toasted

• 1 tbsp peanut butter

• 1/2 banana, sliced

• 1/2 tsp cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 260 kcal

• Protein: 7g

• Carbohydrates: 30g

• Fat: 12g

• Fibre: 5g

• Sugar: 10g

• Sodium: 150mg

• Potassium: 350mg

• Iron: 6% of DV

• Calcium: 4% of DV

PREPARATION FOR PEANUT BUTTER AND BANANA TOAST

1. Toast the Bread: Toast 1 slice of whole grain bread until golden and crispy.

2. Spread Peanut Butter: Spread 1 tbsp of peanut butter evenly over the toasted bread.

3. Add Banana Slices: Top the peanut butter with 1/2 banana, sliced into rounds.

4. Sprinkle Cinnamon: Sprinkle 1/2 tsp of Cinnamon over the banana slices. Add a pinch of salt if desired.

5. Serve: Serve immediately and enjoy!

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR PEANUT BUTTER AND BANANA TOAST

• Use a ripe banana for added sweetness.

• Substitute peanut butter with almond or cashew butter for a different flavour.

• For added crunch, sprinkle granola or chopped nuts over the banana.

VARIATIONS

• Protein Boost: Add a drizzle of honey or chia seeds for extra nutrition.

• Nut-Free Version: Use sunflower seed butter instead of peanut butter.

• Vegan Option: Use almond butter to ensure the peanut butter is free from animal products.

PREPPING AND STORAGE

• Fridge: Toasted bread doesn’t store well, but you can prepare the banana slices in advance and store them in an airtight container in the refrigerator for up to 1 day.

• Freezer: You can freeze the bread slices before toasting them for future use. Toast them directly from frozen.