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BREAKFAST BURRITO
10

BREAKFAST BURRITO

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

BREAKFAST BURRITO

This breakfast burrito is a wholesome and satisfying start to your day. A combination of scrambled eggs, black beans, creamy avocado, and a touch of salsa, all wrapped in a warm whole-wheat tortilla. It’s packed with protein and fibre, making it filling and nutritious. The optional shredded cheese adds a rich flavour, while the salsa gives it a zesty kick. Ideal for busy mornings, this quick and easy breakfast can be prepared in minutes, offering a balanced meal that will keep you energised throughout the day. Plus, It’s versatile, and you can tailor it to your taste preferences.

RECIPE CATEGORY

Breakfast, Brunch, Snack

SERVING SIZE

1

CUISINE

Mexican, American, Tex-Mex

PREPARATION / TECHNIQUES

Pan-Fry, One-Pot Wonders, No-Cook (assembly)

OCCASION / HOLIDAY

Cinco de Mayo, Family Breakfast, Brunch, School Mornings, Quick Snacks

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Quick & Easy, Kid Friendly, Vegetarian (with egg), High Protein

DISH TYPE

Burrito, Wrap

INGREDIENTS FOR BREAKFAST BURRITO

  • 1 small whole-wheat tortilla
  • 1 egg, scrambled
  • 1/4 cup black beans, rinsed
  • 1/4 avocado, diced
  • 1 tbsp salsa
  • 1 tbsp shredded cheese (optional)

FULL NUTRITIONAL INFORMATION

  • Calories: 310 kcal
  • Protein: 15g
  • Carbohydrates: 35g
  • Fat: 12g
  • Fibre: 8g
  • Sugar: 2g
  • Sodium: 480mg
  • Potassium: 470mg
  • Calcium: 12% of DV
  • Iron: 10% of DV

PREPARATION FOR BREAKFAST BURRITO

  1. Scramble the Egg: Heat a non-stick pan over medium heat and scramble 1 egg until fully cooked—season with salt and pepper.
  1. Warm the Tortilla: Warm 1 small whole-wheat tortilla in the microwave or dry pan for 30 seconds until soft.
  1. Assemble the Burrito: Place the scrambled egg in the centre of the tortilla. Top with 1/4 cup black beans, 1/4 diced avocado, and 1 tbsp salsa. Add 1 tbsp shredded cheese if desired.
  1. Wrap the Burrito: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
  1. Serve: Slice the burrito in half and serve immediately.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS FOR BREAKFAST BURRITO

  • Add extra vegetables such as spinach, bell peppers, or tomatoes for more nutrients.
  • Replace the egg with scrambled tofu and omit the cheese to make it plant-based.
  • Prepare the fillings in advance for a quick assembly in the morning.

VARIATIONS

  • Spicy Burrito: Add hot sauce or jalapeños for a spicy kick.
  • Protein Boost: Add cooked turkey bacon or sausage for an extra protein boost.
  • Cheese Alternative: Use dairy-free cheese or leave it out for a lighter option.

PREPPING AND STORAGE GUIDE FOR BREAKFAST BURRITO

  • Fridge: Store leftovers wrapped tightly in foil or plastic wrap for up to 1 day in the refrigerator.
  • Freezer: Freeze burritos individually wrapped for up to 1 month. To reheat, thaw in the fridge overnight and warm in a pan or microwave.

Our Location

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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