BREAKFAST BURRITO
This breakfast burrito is a wholesome and satisfying start to your day. A combination of scrambled eggs, black beans, creamy avocado, and a touch of salsa, all wrapped in a warm whole-wheat tortilla. It’s packed with protein and fibre, making it filling and nutritious. The optional shredded cheese adds a rich flavour, while the salsa gives it a zesty kick. Ideal for busy mornings, this quick and easy breakfast can be prepared in minutes, offering a balanced meal that will keep you energised throughout the day. Plus, It’s versatile, and you can tailor it to your taste preferences.
RECIPE CATEGORY
Breakfast, Brunch, Snack
SERVING SIZE
1
CUISINE
Mexican, American, Tex-Mex
PREPARATION / TECHNIQUES
Pan-Fry, One-Pot Wonders, No-Cook (assembly)
OCCASION / HOLIDAY
Cinco de Mayo, Family Breakfast, Brunch, School Mornings, Quick Snacks
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Kid Friendly, Vegetarian (with egg), High Protein
DISH TYPE
Burrito, Wrap
INGREDIENTS FOR BREAKFAST BURRITO
- 1 small whole-wheat tortilla
- 1 egg, scrambled
- 1/4 cup black beans, rinsed
- 1/4 avocado, diced
- 1 tbsp salsa
- 1 tbsp shredded cheese (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 310 kcal
- Protein: 15g
- Carbohydrates: 35g
- Fat: 12g
- Fibre: 8g
- Sugar: 2g
- Sodium: 480mg
- Potassium: 470mg
- Calcium: 12% of DV
- Iron: 10% of DV
PREPARATION FOR BREAKFAST BURRITO
- Scramble the Egg: Heat a non-stick pan over medium heat and scramble 1 egg until fully cooked—season with salt and pepper.
- Warm the Tortilla: Warm 1 small whole-wheat tortilla in the microwave or dry pan for 30 seconds until soft.
- Assemble the Burrito: Place the scrambled egg in the centre of the tortilla. Top with 1/4 cup black beans, 1/4 diced avocado, and 1 tbsp salsa. Add 1 tbsp shredded cheese if desired.
- Wrap the Burrito: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
- Serve: Slice the burrito in half and serve immediately.
PREP TIME
5 minutes
COOKING TIME
5 minutes
TIPS FOR BREAKFAST BURRITO
- Add extra vegetables such as spinach, bell peppers, or tomatoes for more nutrients.
- Replace the egg with scrambled tofu and omit the cheese to make it plant-based.
- Prepare the fillings in advance for a quick assembly in the morning.
VARIATIONS
- Spicy Burrito: Add hot sauce or jalapeños for a spicy kick.
- Protein Boost: Add cooked turkey bacon or sausage for an extra protein boost.
- Cheese Alternative: Use dairy-free cheese or leave it out for a lighter option.
PREPPING AND STORAGE GUIDE FOR BREAKFAST BURRITO
- Fridge: Store leftovers wrapped tightly in foil or plastic wrap for up to 1 day in the refrigerator.
- Freezer: Freeze burritos individually wrapped for up to 1 month. To reheat, thaw in the fridge overnight and warm in a pan or microwave.