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QUINOA BREAKFAST BOWL
08

QUINOA BREAKFAST BOWL

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

QUINOA BREAKFAST BOWL

This quinoa breakfast bowl is a wholesome, protein-rich way to kick-start your day. It combines the nutty quinoa flavour with creamy avocado, a perfectly fried or poached egg, and a salsa for a bit of spice. This dish offers a satisfying balance of textures and nutrients. Add a sprinkle of shredded cheese for a creamy finish, and have a delicious and energising meal. This bowl packs healthy fats, fibre, and protein. This flavourful and nourishing breakfast bowl makes it ideal for a quick morning meal or brunch.

RECIPE CATEGORY

Breakfast, Brunch, Snack

SERVING SIZE

1

CUISINE

American, Mediterranean, Mexican

PREPARATION / TECHNIQUES

Prepared in Advance, Fry, Poach

OCCASION / HOLIDAY

Mother’s Day, Father’s Day, Weekend Brunch, Post-Workout Snack, Fall Breakfast

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Cholesterol, Low Sodium, Quick & Easy, Vegetarian, Gluten-Free

DISH TYPE

Breakfast Bowl, Brunch

INGREDIENTS FOR QUINOA BREAKFAST BOWL

  • 1/4 cup cooked quinoa
  • 1 egg (fried or poached)
  • 1/2 avocado, sliced
  • 1 tbsp salsa
  • 1 tbsp shredded cheese (optional)

FULL NUTRITIONAL INFORMATION

  • Calories: 320 kcal
  • Protein: 12g
  • Carbohydrates: 28g
  • Fat: 20g
  • Fibre: 7g
  • Sugar: 2g
  • Sodium: 300mg
  • Calcium: 8% of DV
  • Iron: 10% of DV

PREPARATION FOR QUINOA BREAKFAST BOWL

  1. Cook the Quinoa: Prepare the quinoa by cooking 1/4 cup of quinoa in 1/2 cup of water or broth—once cooked, fluff with a fork and set aside.
  1. Fry or Poach the Egg: Fry or poach the egg to your desired doneness, ensuring the yolk remains slightly runny for added creaminess.
  1. Assemble the Bowl: Layer the cooked quinoa as the base in a bowl. Top with sliced avocado and the fried or poached egg.
  1. Add Toppings: Drizzle 1 tbsp of salsa over the bowl and sprinkle with 1 tbsp of shredded cheese (if using)—season with salt and pepper to taste.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR QUINOA BREAKFAST BOWL

  • Cook the quinoa in advance to save time in the morning.
  • Adjust the egg doneness to your preference, whether soft or hard.
  • Use store-bought salsa for convenience, or make your own for added freshness.

VARIATIONS

  • Vegetarian Version: Add sautéed mushrooms or spinach for more vegetables.
  • Spicy Option: Add a dash of hot sauce or spicy salsa for an extra kick.
  • Vegan Version: Replace the egg and cheese with tofu scramble and vegan cheese alternatives.

PREPPING AND STORAGE

  • Fridge: Store the cooked quinoa and any leftover ingredients in separate airtight containers for up to 3 days.
  • Freezer: You can freeze cooked quinoa in a freezer-safe container for up to 1 month—reheat when ready to serve.

Our Location

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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