COTTAGE CHEESE WITH PINEAPPLE
This refreshing cottage cheese and pineapple combo offers a delightful balance of creamy and juicy textures. The rich, smooth cottage cheese pairs beautifully with sweet pineapple chunks, while a drizzle of honey adds a natural Sweetness. You can also top it with crunchy nuts for added texture and a nutty flavour. Perfect for breakfast, brunch, or even as a light snack, this dish is simple to prepare, nutritious, and rich in protein. It’s a great way to start your day or enjoy a healthy mid-day snack, keeping you energised and satisfied.
RECIPE CATEGORY
Breakfast, Snack, Brunch, Dessert
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION / TECHNIQUES
No-Cook, Quick & Easy, 5 ingredients or less
OCCASION / HOLIDAY
Breakfast, Light Snack, Spring, Summer, Family Brunch, Picnic, School Snack
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Protein, Low Fat, Low Cholesterol, Kid-Friendly, Quick & Easy, Vegetarian, Gluten-Free
DISH TYPE
Snack, Dessert, Side, Light Breakfast
INGREDIENTS FOR COTTAGE CHEESE WITH PINEAPPLE
- 1/2 cup cottage cheese
- 1/4 cup pineapple chunks (fresh or canned in juice)
- 1 tbsp honey or maple syrup
- 1 tbsp chopped nuts (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 190 kcal
- Protein: 11g
- Carbohydrates: 26g
- Fat: 5g
- Fibre: 2g
- Sugar: 18g
- Sodium: 300mg
- Calcium: 10% of DV
- Potassium: 200mg
- Iron: 2% of DV
PREPARATION FOR COTTAGE CHEESE WITH PINEAPPLE
- Combine Ingredients: In a bowl, place 1/2 cup cottage cheese as the base. Add 1/4 cup of pineapple chunks on top.
- Add Sweetness: Drizzle 1 tbsp of honey or maple syrup over the cottage cheese and pineapple.
- Optional Topping: Sprinkle 1 tbsp of chopped nuts over the dish for added crunch and texture (optional).
- Serve: Enjoy immediately as a refreshing snack or breakfast.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR COTTAGE CHEESE WITH PINEAPPLE
- Fresh pineapple adds a more natural flavour, but canned pineapple in its juice is a convenient alternative.
- Adjust the honey or maple syrup amount based on your sweetness preference, or skip it for a lower-sugar option.
- Chopped nuts like almonds, walnuts, or pecans contrast the creamy texture.
VARIATIONS
- Berries: Swap the pineapple with blueberries, strawberries, or raspberries for a different fruity flavour.
- Yoghurt Substitute: Replace cottage cheese with Greek yoghurt for a similar creamy texture but a slightly tangier taste.
- Savoury Twist: For a delicious option, skip the honey and add a sprinkle of salt and pepper with olive oil.
PREPPING AND STORAGE
- Fridge: Store the assembled dish in the refrigerator for up to 1 day if you need to prepare it in advance. Cover tightly with cling film or store in an airtight container.
- Freezer: Freezer is not recommended for freezing cottage cheese as it may change the texture upon thawing.