APPLE CINNAMON OVERNIGHT OATS

APPLE CINNAMON OVERNIGHT OATS

Apple cinnamon overnight oats are a wholesome and delicious breakfast option, perfect for busy mornings. The rolled oats soak up the flavours of sweet diced apple, warming cinnamon, and honey or maple syrup overnight. This meal balances slow-releasing carbohydrates and fibre, ensuring you stay full and energised throughout the morning. Preparing it the night before allows the oats to absorb all the flavours, creating a creamy and satisfying texture. Add a splash of milk in the morning for extra creaminess, or top with nuts and seeds for added crunch. It’s a versatile and easy-to-make breakfast that’s both nutritious and delicious.

RECIPE CATEGORY

Breakfast, Snack, Brunch

SERVING SIZE

1

CUISINE

American, British

PREPARATION / TECHNIQUES

Prepared in Advance, No-Cook, Quick & Easy, 5 ingredients or less

OCCASION / HOLIDAY

Breakfast, Brunch, Family Breakfast, Fall, Spring, School Snack, On-the-go Breakfast

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Quick & Easy, Vegetarian, Gluten-Free (if using GF oats), Kosher, Kid-Friendly

DISH TYPE

Breakfast, Snack, Dessert

INGREDIENTS FOR APPLE CINNAMON OVERNIGHT OATS

• 1/2 cup rolled oats

• 1/2 cup milk (or dairy-free alternative)

• 1/2 apple, diced

• 1/2 tsp cinnamon

• 1 tsp honey or maple syrup

FULL NUTRITIONAL INFORMATION

• Calories: 220 kcal

• Protein: 6g

• Carbohydrates: 41g

• Fat: 4g

• Fibre: 5g

• Sugar: 13g

• Sodium: 60mg

• Calcium: 15% of DV

• Iron: 8% of DV

PREPARATION FOR APPLE CINNAMON OVERNIGHT OATS

1. Combine Ingredients: In a small jar or bowl, mix 1/2 cup rolled oats, 1/2 cup milk, and 1/2 tsp cinnamon. Stir until well combined.

2. Add Fruit: Dice half an apple and add it to the oat mixture. Stir the apple in for even distribution.

3. Sweeten: Add 1 tsp of honey or maple syrup to the mix for sweetness. Stir to combine.

4. Refrigerate Overnight: Cover the jar or bowl and refrigerate overnight, allowing the oats to absorb the liquid and flavours.

5. Serve: In the morning, give the oats a good stir. Add a splash of milk if needed for a creamier consistency, and enjoy!

PREP TIME

5 minutes

COOKING TIME

No cooking required

TIPS FOR APPLE CINNAMON OVERNIGHT OATS

• If you prefer a thicker texture, reduce the amount of milk or add a spoonful of Greek yoghurt. For a looser consistency, add extra milk in the morning.

• Use sweet varieties like Honeycrisp or Gala for a natural sweetness or tart options like Granny Smith for a tangier flavour.

• Make multiple servings in individual jars for a weekly grab-and-go breakfast.

VARIATIONS

• Nuts and Seeds: Add a tablespoon of chopped nuts, chia seeds, or flaxseeds for texture and nutrition.

• Dairy-Free: Swap the milk for almond, soy, or oat milk for a vegan option.

• Spices: Add a pinch of nutmeg, cloves, and cinnamon for extra flavour.

• Toppings: Top with a dollop of nut butter, sliced banana, or a handful of granola for crunch.

PREPPING AND STORAGE

• Fridge: Store the prepared oats in the refrigerator for up to 3 days. Stir well before eating, and add a splash of milk if necessary.

• Freezer: Overnight oats do not freeze well due to the texture change after thawing, so it’s best to prepare them fresh.