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WATERMELON LIME SMOOTHIE
17

WATERMELON LIME SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

WATERMELON LIME SMOOTHIE

The Watermelon Lime Smoothie is a refreshing and hydrating drink that perfectly combines the juicy sweetness of watermelon with the zesty tang of lime juice. Blended with coconut water for added hydration and Greek yoghurt for creaminess, this smoothie is the perfect way to cool down and energise on a hot day. It’s light yet satisfying, making it an ideal choice for a quick breakfast, a post-workout snack, or a refreshing treat any day. Packed with vitamins, antioxidants, and electrolytes, this smoothie tastes great and supports your overall health and wellness.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Summer, Spring, Picnic, Family Gathering, Wellness Retreat

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Vegetarian, Quick & Easy, Gluten-Free, Kid Friendly

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR WATERMELON LIME SMOOTHIE

  • 1 cup watermelon, diced
  • 1 tbsp lime juice
  • 1/2 cup coconut water
  • 1/4 cup Greek yoghurt

FULL NUTRITIONAL INFORMATION

  • Calories: 100 kcal
  • Protein: 4g
  • Carbohydrates: 20g
  • Sugars: 16g
  • Fibre: 1g
  • Fat:5g
  • Saturated Fat: 1g
  • Sodium: 30mg
  • Potassium: 300mg
  • Vitamin C: 25% of Daily Value (DV)
  • Calcium: 8% of Daily Value (DV)

PREPARATION FOR WATERMELON LIME SMOOTHIE

  1. Prepare the Watermelon: Dice the watermelon into small, blendable pieces.
  1. Combine Ingredients in Blender: Add the diced watermelon, lime juice, coconut water, and Greek yoghurt to your blender.
  1. Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more coconut water and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR WATERMELON LIME SMOOTHIE

  • Use chilled watermelon for an extra refreshing smoothie.
  • Adjust the amount of lime juice to taste, depending on how tangy you prefer your smoothie.
  • If you prefer a sweeter drink, add a drizzle of honey or agave syrup.

VARIATIONS

  • Add a handful of fresh mint leaves for a cooling twist that complements the lime.
  • Substitute Greek yoghurt with a dairy-free alternative to make the smoothie vegan.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of coconut water later for a refreshing drink.

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