ORANGE CARROT SMOOTHIE
The Orange Carrot Smoothie is a vibrant and refreshing blend that combines the sweetness of ripe banana with the tangy flavour of fresh orange and the earthy richness of carrot juice. Greek yoghurt adds creaminess and a dose of protein, making this smoothie delicious and highly nutritious. This smoothie contains vitamins A and C, antioxidants, and fibre, perfect for a quick breakfast or a revitalising snack. It’s an ideal choice for those looking to boost their immune system and energy levels while enjoying a light, satisfying drink that’s easy to prepare.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Picnic, Wellness Retreat, Family Gathering
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR ORANGE CARROT SMOOTHIE
- 1/2 cup carrot juice
- 1/2 orange, peeled
- 1/2 banana
- 1/4 cup Greek yoghurt
FULL NUTRITIONAL INFORMATION
- Calories: 140 kcal
- Protein: 4g
- Carbohydrates: 28g
- Sugars: 18g
- Fibre: 3g
- Fat: 2g
- Saturated Fat: 1g
- Sodium: 40mg
- Potassium: 450mg
- Vitamin A: 90% of Daily Value (DV)
- Vitamin C: 70% of Daily Value (DV)
- Calcium: 8% of Daily Value (DV)
PREPARATION FOR ORANGE CARROT SMOOTHIE
- Prepare the Orange and Banana: Peel the orange and slice the banana into small pieces for more effortless blending.
- Combine Ingredients in Blender: Add the carrot juice, orange, banana, and Greek yoghurt to your blender.
- Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more carrot juice or water and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR ORANGE CARROT SMOOTHIE
- Use freshly squeezed carrot juice for the best flavour and highest nutritional value.
- Freeze the banana slices beforehand for a thicker, colder smoothie without ice.
- Adjust the sweetness by adding a drizzle of honey or agave syrup if desired.
VARIATIONS
- Add a handful of spinach or kale for an extra boost of nutrients without altering the taste significantly.
- Substitute Greek yoghurt with a dairy-free alternative to make the smoothie vegan.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of carrot juice later for a refreshing drink.