PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
ORANGE CARROT SMOOTHIE
16

ORANGE CARROT SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

ORANGE CARROT SMOOTHIE

The Orange Carrot Smoothie is a vibrant and refreshing blend that combines the sweetness of ripe banana with the tangy flavour of fresh orange and the earthy richness of carrot juice. Greek yoghurt adds creaminess and a dose of protein, making this smoothie delicious and highly nutritious. This smoothie contains vitamins A and C, antioxidants, and fibre, perfect for a quick breakfast or a revitalising snack. It’s an ideal choice for those looking to boost their immune system and energy levels while enjoying a light, satisfying drink that’s easy to prepare.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Picnic, Wellness Retreat, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR ORANGE CARROT SMOOTHIE

  • 1/2 cup carrot juice
  • 1/2 orange, peeled
  • 1/2 banana
  • 1/4 cup Greek yoghurt

FULL NUTRITIONAL INFORMATION

  • Calories: 140 kcal
  • Protein: 4g
  • Carbohydrates: 28g
  • Sugars: 18g
  • Fibre: 3g
  • Fat: 2g
  • Saturated Fat: 1g
  • Sodium: 40mg
  • Potassium: 450mg
  • Vitamin A: 90% of Daily Value (DV)
  • Vitamin C: 70% of Daily Value (DV)
  • Calcium: 8% of Daily Value (DV)

PREPARATION FOR ORANGE CARROT SMOOTHIE

  1. Prepare the Orange and Banana: Peel the orange and slice the banana into small pieces for more effortless blending.
  1. Combine Ingredients in Blender: Add the carrot juice, orange, banana, and Greek yoghurt to your blender.
  1. Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more carrot juice or water and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR ORANGE CARROT SMOOTHIE

  • Use freshly squeezed carrot juice for the best flavour and highest nutritional value.
  • Freeze the banana slices beforehand for a thicker, colder smoothie without ice.
  • Adjust the sweetness by adding a drizzle of honey or agave syrup if desired.

VARIATIONS

  • Add a handful of spinach or kale for an extra boost of nutrients without altering the taste significantly.
  • Substitute Greek yoghurt with a dairy-free alternative to make the smoothie vegan.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of carrot juice later for a refreshing drink.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours