CHERRY ALMOND SMOOTHIE
The Cherry Almond Smoothie is a delicious and creamy blend that combines the rich flavours of sweet cherries and nutty almond butter with the smoothness of banana and almond milk. This smoothie is perfect for a quick breakfast, a satisfying snack, or a healthy dessert. Smoothies are rich in antioxidants from the cherries, healthy fats from the almond butter, and potassium from the banana; this smoothie is a treat for your taste buds and a nourishing choice for your body. It’s easy to prepare, vegan-friendly, and provides a balanced mix of nutrients, making it a go-to for any time of day.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Picnic, Family Gathering, Wellness Retreat
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Quick & Easy, Kid Friendly, Low Fat
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR CHERRY ALMOND SMOOTHIE
- 1/2 cup cherries, pitted
- 1/2 banana
- 1 tbsp almond butter
- 1/2 cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 4g
- Carbohydrates: 25g
- Sugars: 15g
- Fibre: 4g
- Fat: 7g
- Saturated Fat:5g
- Sodium: 80mg
- Potassium: 350mg
- Vitamin C: 10% of Daily Value (DV)
- Calcium: 10% of Daily Value (DV)
PREPARATION FOR CHERRY ALMOND SMOOTHIE
- Prepare the Cherries and Banana: Pit the cherries and slice the banana into small pieces for more effortless blending.
- Combine Ingredients in Blender: Add the pitted cherries, banana, almond butter, and almond milk to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use frozen cherries or banana slices for a thicker, colder smoothie without ice.
- Adjust the sweetness by adding a drizzle of honey or agave syrup if desired.
- Add a scoop of your favourite protein powder for an extra boost of protein.
VARIATIONS
- Add a handful of spinach or kale for extra nutrients without significantly altering the flavour.
- Substitute almond butter with peanut butter or cashew butter for a different nutty taste.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of almond milk later for a refreshing drink.