STRAWBERRY BANANA SMOOTHIE
The Strawberry Banana Smoothie is a classic blend that combines the sweetness of strawberries and bananas with the creaminess of Greek yoghurt and the lightness of almond milk. This smoothie is perfect for breakfast or a quick snack, providing a delicious balance of flavours and nutrients. The strawberries add a vibrant colour and a dose of antioxidants, while the banana contributes natural sweetness and potassium. The Greek yoghurt offers protein and probiotics, making this smoothie tasty and nutritious. It’s a simple, quick-to-make smoothie that’s both satisfying and refreshing.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Picnic, Family Gathering
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR STRAWBERRY BANANA SMOOTHIE
- 1/2 cup strawberries, hulled
- 1/2 banana
- 1/2 cup Greek yoghurt
- 1/4 cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 150 kcal
- Protein: 6g
- Carbohydrates: 25g
- Sugars: 18g
- Fibre: 3g
- Fat: 3g
- Saturated Fat: 1g
- Sodium: 50mg
- Potassium: 400mg
- Vitamin C: 50% of Daily Value (DV)
- Calcium: 15% of Daily Value (DV)
PREPARATION FOR STRAWBERRY BANANA SMOOTHIE
- Prepare the Strawberries: Hull and wash the strawberries to remove dirt and prepare them for blending.
- Combine Ingredients in Blender: Add the strawberries, banana, Greek yoghurt, and almond milk to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use frozen strawberries or banana slices for a colder, thicker smoothie without ice.
- Prepare and slice the banana the night before to save time in the morning.
- Adjust the sweetness by adding a drizzle of honey if desired.
VARIATIONS
- Add a handful of spinach or kale for an additional nutrient boost without altering the taste.
- Substitute Greek yoghurt with a dairy-free yoghurt for a vegan option.
- Include a tablespoon of chia seeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with almond milk later for a quick, refreshing drink.