PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
STRAWBERRY BANANA SMOOTHIE
07

STRAWBERRY BANANA SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

STRAWBERRY BANANA SMOOTHIE

The Strawberry Banana Smoothie is a classic blend that combines the sweetness of strawberries and bananas with the creaminess of Greek yoghurt and the lightness of almond milk. This smoothie is perfect for breakfast or a quick snack, providing a delicious balance of flavours and nutrients. The strawberries add a vibrant colour and a dose of antioxidants, while the banana contributes natural sweetness and potassium. The Greek yoghurt offers protein and probiotics, making this smoothie tasty and nutritious. It’s a simple, quick-to-make smoothie that’s both satisfying and refreshing.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Picnic, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR STRAWBERRY BANANA SMOOTHIE

  • 1/2 cup strawberries, hulled
  • 1/2 banana
  • 1/2 cup Greek yoghurt
  • 1/4 cup almond milk

FULL NUTRITIONAL INFORMATION

  • Calories: 150 kcal
  • Protein: 6g
  • Carbohydrates: 25g
  • Sugars: 18g
  • Fibre: 3g
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 50mg
  • Potassium: 400mg
  • Vitamin C: 50% of Daily Value (DV)
  • Calcium: 15% of Daily Value (DV)

PREPARATION FOR STRAWBERRY BANANA SMOOTHIE

  1. Prepare the Strawberries: Hull and wash the strawberries to remove dirt and prepare them for blending.
  1. Combine Ingredients in Blender: Add the strawberries, banana, Greek yoghurt, and almond milk to your blender.
  1. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use frozen strawberries or banana slices for a colder, thicker smoothie without ice.
  • Prepare and slice the banana the night before to save time in the morning.
  • Adjust the sweetness by adding a drizzle of honey if desired.

VARIATIONS

  • Add a handful of spinach or kale for an additional nutrient boost without altering the taste.
  • Substitute Greek yoghurt with a dairy-free yoghurt for a vegan option.
  • Include a tablespoon of chia seeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with almond milk later for a quick, refreshing drink.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours