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CARROT GINGER SMOOTHIE
06

CARROT GINGER SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

CARROT GINGER SMOOTHIE

The Carrot Ginger Smoothie is a vibrant and zesty blend that combines the natural sweetness of carrot juice and banana with the tangy freshness of orange and the warming spice of fresh ginger. This smoothie is perfect for a quick, nutritious breakfast or revitalising snack. Packed with vitamins and antioxidants, it helps boost your immune system and energise your body. The bright flavours of carrot and orange are complemented by the subtle heat of ginger, making this smoothie delicious and a great way to start your day on a healthy note.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Detox, Wellness Retreat, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Vegan, Quick & Easy, Gluten-Free, Low/No Sugar

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR CARROT GINGER SMOOTHIE

  • 1/2 cup carrot juice
  • 1/2 banana
  • 1/2 orange, peeled
  • 1/2 tsp fresh ginger, grated

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Protein:5g
  • Carbohydrates: 28g
  • Sugars: 18g
  • Fibre: 4g
  • Fat:5g
  • Saturated Fat: 0g
  • Sodium: 45mg
  • Potassium: 420mg
  • Vitamin C: 70% of Daily Value (DV)
  • Vitamin A: 180% of Daily Value (DV)

PREPARATION FOR CARROT GINGER SMOOTHIE

  1. Prepare the Produce: Peel and slice the banana and orange; grate the fresh ginger.
  1. Combine Ingredients in Blender: Add the carrot juice, banana, orange, and grated ginger to your blender.
  1. Blend Until Smooth: Blend on high speed until the mixture is smooth and well combined.
  1. Consistency: If the smoothie is too thick, add more carrot juice or water and blend again.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest flavour and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use freshly squeezed carrot juice for the best flavour and highest nutritional value.
  • Prepare and store the banana and orange in the fridge the night before to save time in the morning.
  • Adjust the ginger amount to taste if you prefer a more or less spicy kick.

VARIATIONS

  • Add a handful of spinach for extra nutrients without changing the taste significantly.
  • Substitute the banana with a ripe mango for a different flavour profile and added sweetness.
  • Include a tablespoon of flaxseeds or chia seeds for additional fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour leftover smoothie into ice cube trays and freeze. Blend the cubes with a splash of carrot juice for a quick, refreshing drink later.

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