BLUEBERRY ALMOND SMOOTHIE
The Blueberry Almond Smoothie is a rich and creamy blend that combines the sweet and tangy flavour of blueberries with almond butter’s smooth, nutty taste. This smoothie is perfect for breakfast or a quick snack, offering a balanced mix of natural sweetness and healthy fats. The banana adds a creamy texture and natural sweetness, while the almond milk keeps it light and dairy-free. Packed with antioxidants from the blueberries and protein from the almond butter, this smoothie is delicious and nourishing, making it an excellent choice for a healthy and satisfying drink.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Wellness Retreat, Family Gathering, Picnic
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Vegan, High Fibre, Low Fat, Gluten-Free, Quick & Easy, Kid Friendly
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR BLUEBERRY ALMOND SMOOTHIE
- 1/2 cup blueberries
- 1/2 banana
- 1 tbsp almond butter
- 1/2 cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 4g
- Carbohydrates: 28g
- Sugars: 14g
- Fibre: 5g
- Fat: 8g
- Saturated Fat:5g
- Sodium: 60mg
- Potassium: 350mg
- Vitamin C: 15% of Daily Value (DV)
- Calcium: 10% of Daily Value (DV)
PREPARATION FOR BLUEBERRY ALMOND SMOOTHIE
- Prepare the Blueberries: Rinse the blueberries thoroughly to remove any dirt or debris.
- Combine Ingredients in Blender: Add the blueberries, banana, almond butter, and almond milk to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use frozen blueberries or banana slices for a thicker, colder smoothie without ice.
- Pre-slice the banana and store it in the fridge or freezer to save time in the morning.
- Adjust the sweetness by adding a drizzle of honey or maple syrup if desired.
VARIATIONS
- Add a handful of spinach or kale for an extra boost of nutrients without altering the taste.
- Substitute almond butter with peanut butter or sunflower seed butter for a different flavour profile.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with almond milk later for a quick, refreshing drink.