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BLUEBERRY ALMOND SMOOTHIE
08

BLUEBERRY ALMOND SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

BLUEBERRY ALMOND SMOOTHIE

The Blueberry Almond Smoothie is a rich and creamy blend that combines the sweet and tangy flavour of blueberries with almond butter’s smooth, nutty taste. This smoothie is perfect for breakfast or a quick snack, offering a balanced mix of natural sweetness and healthy fats. The banana adds a creamy texture and natural sweetness, while the almond milk keeps it light and dairy-free. Packed with antioxidants from the blueberries and protein from the almond butter, this smoothie is delicious and nourishing, making it an excellent choice for a healthy and satisfying drink.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Wellness Retreat, Family Gathering, Picnic

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, High Fibre, Low Fat, Gluten-Free, Quick & Easy, Kid Friendly

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR BLUEBERRY ALMOND SMOOTHIE

  • 1/2 cup blueberries
  • 1/2 banana
  • 1 tbsp almond butter
  • 1/2 cup almond milk

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Protein: 4g
  • Carbohydrates: 28g
  • Sugars: 14g
  • Fibre: 5g
  • Fat: 8g
  • Saturated Fat:5g
  • Sodium: 60mg
  • Potassium: 350mg
  • Vitamin C: 15% of Daily Value (DV)
  • Calcium: 10% of Daily Value (DV)

PREPARATION FOR BLUEBERRY ALMOND SMOOTHIE

  1. Prepare the Blueberries: Rinse the blueberries thoroughly to remove any dirt or debris.
  1. Combine Ingredients in Blender: Add the blueberries, banana, almond butter, and almond milk to your blender.
  1. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use frozen blueberries or banana slices for a thicker, colder smoothie without ice.
  • Pre-slice the banana and store it in the fridge or freezer to save time in the morning.
  • Adjust the sweetness by adding a drizzle of honey or maple syrup if desired.

VARIATIONS

  • Add a handful of spinach or kale for an extra boost of nutrients without altering the taste.
  • Substitute almond butter with peanut butter or sunflower seed butter for a different flavour profile.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with almond milk later for a quick, refreshing drink.

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