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PINEAPPLE COCONUT SMOOTHIE
14

PINEAPPLE COCONUT SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

PINEAPPLE COCONUT SMOOTHIE

The Pineapple Coconut Smoothie is a tropical delight that combines the sweet and tangy flavours of fresh pineapple with the creamy richness of coconut milk and banana. The addition of shredded coconut adds a hint of texture and enhances the tropical experience. Perfect for a quick breakfast or a refreshing snack, this smoothie is full of nutrients, including vitamin C, potassium, and healthy fats. Whether you’re looking to start your day with a burst of energy or enjoy a light, satisfying treat, this Pineapple Coconut Smoothie is a delicious and nutritious choice that’s easy to make and enjoy.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Summer, Spring, Picnic, Family Gathering, Wellness Retreat

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Quick & Easy, Low Fat, Kid Friendly

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR PINEAPPLE COCONUT SMOOTHIE

  • 1/2 cup pineapple, diced
  • 1/2 banana
  • 1/2 cup coconut milk
  • 1 tbsp shredded coconut

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Protein: 2g
  • Carbohydrates: 25g
  • Sugars: 15g
  • Fibre: 3g
  • Fat: 8g
  • Saturated Fat: 6g
  • Sodium: 20mg
  • Potassium: 300mg
  • Vitamin C: 50% of Daily Value (DV)
  • Calcium: 4% of Daily Value (DV)

PREPARATION FOR PINEAPPLE COCONUT SMOOTHIE

  1. Prepare the Pineapple: Dice the pineapple into small pieces to make blending easier.
  1. Combine Ingredients in Blender: Add the diced pineapple, banana, coconut milk, and shredded coconut to your blender.
  1. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more coconut milk and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use frozen pineapple or banana slices for a thicker, colder smoothie without ice.
  • Pre-dice the pineapple and freeze it to save time and keep the smoothie cold.
  • Adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.

VARIATIONS

  • Add a handful of spinach for an extra nutrient boost without altering the tropical flavour.
  • Substitute coconut milk with almond or oat milk for a different taste profile.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with coconut milk later for a quick, refreshing drink.

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