PINEAPPLE COCONUT SMOOTHIE
The Pineapple Coconut Smoothie is a tropical delight that combines the sweet and tangy flavours of fresh pineapple with the creamy richness of coconut milk and banana. The addition of shredded coconut adds a hint of texture and enhances the tropical experience. Perfect for a quick breakfast or a refreshing snack, this smoothie is full of nutrients, including vitamin C, potassium, and healthy fats. Whether you’re looking to start your day with a burst of energy or enjoy a light, satisfying treat, this Pineapple Coconut Smoothie is a delicious and nutritious choice that’s easy to make and enjoy.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Summer, Spring, Picnic, Family Gathering, Wellness Retreat
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Quick & Easy, Low Fat, Kid Friendly
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR PINEAPPLE COCONUT SMOOTHIE
- 1/2 cup pineapple, diced
- 1/2 banana
- 1/2 cup coconut milk
- 1 tbsp shredded coconut
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 2g
- Carbohydrates: 25g
- Sugars: 15g
- Fibre: 3g
- Fat: 8g
- Saturated Fat: 6g
- Sodium: 20mg
- Potassium: 300mg
- Vitamin C: 50% of Daily Value (DV)
- Calcium: 4% of Daily Value (DV)
PREPARATION FOR PINEAPPLE COCONUT SMOOTHIE
- Prepare the Pineapple: Dice the pineapple into small pieces to make blending easier.
- Combine Ingredients in Blender: Add the diced pineapple, banana, coconut milk, and shredded coconut to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more coconut milk and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use frozen pineapple or banana slices for a thicker, colder smoothie without ice.
- Pre-dice the pineapple and freeze it to save time and keep the smoothie cold.
- Adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
VARIATIONS
- Add a handful of spinach for an extra nutrient boost without altering the tropical flavour.
- Substitute coconut milk with almond or oat milk for a different taste profile.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with coconut milk later for a quick, refreshing drink.