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MANGO MINT SMOOTHIE
15

MANGO MINT SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

MANGO MINT SMOOTHIE

The Mango Mint Smoothie is a refreshing blend that combines the tropical sweetness of ripe mango with the cooling sensation of fresh mint leaves. Balanced with the creamy texture of banana and the hydrating properties of coconut water, this smoothie is perfect for a quick breakfast, a light snack, or a post-workout treat. It’s packed with vitamins, antioxidants, and natural electrolytes, making it delicious and nourishing. The combination of flavours creates a vibrant and revitalising drink that’s easy to prepare and perfect for those warm days when you need a refreshing boost.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Summer, Spring, Picnic, Family Gathering, Wellness Retreat

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Quick & Easy, Low Fat, Kid Friendly

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR MANGO MINT SMOOTHIE

  • 1/2 cup mango, diced
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tbsp fresh mint leaves

FULL NUTRITIONAL INFORMATION

  • Calories: 110 kcal
  • Protein:5g
  • Carbohydrates: 25g
  • Sugars: 18g
  • Fibre: 3g
  • Fat:5g
  • Saturated Fat: 0g
  • Sodium: 15mg
  • Potassium: 300mg
  • Vitamin C: 60% of Daily Value (DV)
  • Vitamin A: 15% of Daily Value (DV)

PREPARATION FOR MANGO MINT SMOOTHIE

  1. Prepare the Mango and Banana: Dice the mango and slice the banana into small pieces for more effortless blending.
  1. Combine Ingredients in Blender: Add the diced mango, banana, coconut water, and fresh mint leaves to your blender.
  1. Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more coconut water and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR MANGO MINT SMOOTHIE

  • Use frozen mango or banana slices for a thicker, colder smoothie without ice.
  • Adjust the amount of mint to taste, depending on how strong you want the mint flavour to be.
  • If you prefer a sweeter smoothie, add honey or agave syrup.

VARIATIONS

  • Add a handful of spinach for an extra nutrient boost without significantly altering the flavour.
  • Substitute coconut water with almond milk or orange juice for a different taste profile.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of coconut water later for a refreshing drink.

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