RASPBERRY LEMON SMOOTHIE
The Raspberry Lemon Smoothie is a bright and tangy blend that perfectly balances the tartness of raspberries with the zesty kick of fresh lemon juice. Combined with the creaminess of Greek yoghurt and the natural sweetness of banana, this smoothie is a refreshing and nutritious choice for breakfast or a midday snack. Packed with antioxidants and vitamins, particularly vitamin C, this smoothie is delicious and a great way to boost your immune system. The vibrant flavours make it an energising drink that’s satisfying and easy to prepare, ideal for those busy mornings or a quick pick-me-up.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Wellness Retreat, Picnic, Family Gathering
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR RASPBERRY LEMON SMOOTHIE
- 1/2 cup raspberries
- 1/2 banana
- 1/4 cup Greek yoghurt
- 1 tbsp lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 130 kcal
- Protein: 4g
- Carbohydrates: 25g
- Sugars: 16g
- Fibre: 4g
- Fat: 2g
- Saturated Fat: 1g
- Sodium: 35mg
- Potassium: 300mg
- Vitamin C: 50% of Daily Value (DV)
- Calcium: 10% of Daily Value (DV)
PREPARATION FOR RASPBERRY LEMON SMOOTHIE
- Prepare the Raspberries and Banana: Rinse the raspberries, peel, and slice the banana into small pieces for more effortless blending.
- Combine Ingredients in Blender: Add the raspberries, banana, Greek yoghurt, and lemon juice to your blender.
- Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add a splash of water or more yoghurt and blend again until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use frozen raspberries or banana slices for a thicker, colder smoothie without ice.
- Adjust the amount of lemon juice to taste, depending on how tangy you want your smoothie.
- Add a drizzle of honey if you prefer a sweeter flavour.
VARIATIONS
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the flavour.
- Substitute Greek yoghurt with a dairy-free alternative to make the smoothie vegan.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of water or juice later for a refreshing drink.