PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
RASPBERRY LEMON SMOOTHIE
13

RASPBERRY LEMON SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

RASPBERRY LEMON SMOOTHIE

The Raspberry Lemon Smoothie is a bright and tangy blend that perfectly balances the tartness of raspberries with the zesty kick of fresh lemon juice. Combined with the creaminess of Greek yoghurt and the natural sweetness of banana, this smoothie is a refreshing and nutritious choice for breakfast or a midday snack. Packed with antioxidants and vitamins, particularly vitamin C, this smoothie is delicious and a great way to boost your immune system. The vibrant flavours make it an energising drink that’s satisfying and easy to prepare, ideal for those busy mornings or a quick pick-me-up.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Wellness Retreat, Picnic, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR RASPBERRY LEMON SMOOTHIE

  • 1/2 cup raspberries
  • 1/2 banana
  • 1/4 cup Greek yoghurt
  • 1 tbsp lemon juice

FULL NUTRITIONAL INFORMATION

  • Calories: 130 kcal
  • Protein: 4g
  • Carbohydrates: 25g
  • Sugars: 16g
  • Fibre: 4g
  • Fat: 2g
  • Saturated Fat: 1g
  • Sodium: 35mg
  • Potassium: 300mg
  • Vitamin C: 50% of Daily Value (DV)
  • Calcium: 10% of Daily Value (DV)

PREPARATION FOR RASPBERRY LEMON SMOOTHIE

  1. Prepare the Raspberries and Banana: Rinse the raspberries, peel, and slice the banana into small pieces for more effortless blending.
  1. Combine Ingredients in Blender: Add the raspberries, banana, Greek yoghurt, and lemon juice to your blender.
  1. Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add a splash of water or more yoghurt and blend again until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use frozen raspberries or banana slices for a thicker, colder smoothie without ice.
  • Adjust the amount of lemon juice to taste, depending on how tangy you want your smoothie.
  • Add a drizzle of honey if you prefer a sweeter flavour.

VARIATIONS

  • Add a handful of spinach or kale for an extra nutrient boost without significantly altering the flavour.
  • Substitute Greek yoghurt with a dairy-free alternative to make the smoothie vegan.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of water or juice later for a refreshing drink.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours