PEACHY KEEN SMOOTHIE
The Peachy Keen Smoothie is a delightful blend of ripe peaches, creamy bananas, and rich Greek yoghurt, all brightened by a splash of orange juice. This smoothie is perfect for a quick breakfast or a refreshing snack, offering a balanced combination of sweetness and tanginess. The Greek yoghurt adds a dose of protein and probiotics, making this smoothie delicious and nourishing. Whether you’re starting your day or need a mid-afternoon pick-me-up, the Peachy Keen Smoothie is a satisfying choice that’s easy to make and enjoy.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Picnic, Family Gathering
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR PEACHY KEEN SMOOTHIE
- 1 ripe peach, diced
- 1/2 banana
- 1/2 cup Greek yoghurt
- 1/4 cup orange juice
FULL NUTRITIONAL INFORMATION
- Calories: 160 kcal
- Protein: 7g
- Carbohydrates: 30g
- Sugars: 22g
- Fibre: 3g
- Fat: 2g
- Saturated Fat: 1g
- Sodium: 45mg
- Potassium: 450mg
- Vitamin C: 50% of Daily Value (DV)
- Calcium: 15% of Daily Value (DV)
PREPARATION FOR PEACHY KEEN SMOOTHIE
- Prepare the Peach: Wash, peel, and dice the ripe peach to ensure a smooth blend.
- Combine Ingredients in Blender: Add the diced peach, banana, Greek yoghurt, and orange juice to your blender.
- Blend Until Smooth: Blend quickly until all ingredients are thoroughly combined and smooth.
- Check Consistency: If the smoothie is too thick, add more orange juice and blend again.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately while it’s fresh and cool.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For an extra cold smoothie, use frozen peach slices or bananas.
- Prepare the peach the night before and store it in the fridge for a quicker morning prep.
- Adjust the sweetness by adding a teaspoon of honey if desired.
VARIATIONS
- Add a handful of spinach for a nutrient boost without changing the taste.
- Substitute Greek yoghurt with a dairy-free yoghurt for a vegan option.
- Include a tablespoon of flaxseeds or chia seeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Stir well before drinking.
- Freezer: Pour the smoothie into popsicle moulds and freeze for a healthy, fruity treat later.