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PEACHY KEEN SMOOTHIE
04

PEACHY KEEN SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

PEACHY KEEN SMOOTHIE

The Peachy Keen Smoothie is a delightful blend of ripe peaches, creamy bananas, and rich Greek yoghurt, all brightened by a splash of orange juice. This smoothie is perfect for a quick breakfast or a refreshing snack, offering a balanced combination of sweetness and tanginess. The Greek yoghurt adds a dose of protein and probiotics, making this smoothie delicious and nourishing. Whether you’re starting your day or need a mid-afternoon pick-me-up, the Peachy Keen Smoothie is a satisfying choice that’s easy to make and enjoy.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Picnic, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR PEACHY KEEN SMOOTHIE

  • 1 ripe peach, diced
  • 1/2 banana
  • 1/2 cup Greek yoghurt
  • 1/4 cup orange juice

FULL NUTRITIONAL INFORMATION

  • Calories: 160 kcal
  • Protein: 7g
  • Carbohydrates: 30g
  • Sugars: 22g
  • Fibre: 3g
  • Fat: 2g
  • Saturated Fat: 1g
  • Sodium: 45mg
  • Potassium: 450mg
  • Vitamin C: 50% of Daily Value (DV)
  • Calcium: 15% of Daily Value (DV)

PREPARATION FOR PEACHY KEEN SMOOTHIE

  1. Prepare the Peach: Wash, peel, and dice the ripe peach to ensure a smooth blend.
  1. Combine Ingredients in Blender: Add the diced peach, banana, Greek yoghurt, and orange juice to your blender.
  1. Blend Until Smooth: Blend quickly until all ingredients are thoroughly combined and smooth.
  1. Check Consistency: If the smoothie is too thick, add more orange juice and blend again.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately while it’s fresh and cool.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • For an extra cold smoothie, use frozen peach slices or bananas.
  • Prepare the peach the night before and store it in the fridge for a quicker morning prep.
  • Adjust the sweetness by adding a teaspoon of honey if desired.

VARIATIONS

  • Add a handful of spinach for a nutrient boost without changing the taste.
  • Substitute Greek yoghurt with a dairy-free yoghurt for a vegan option.
  • Include a tablespoon of flaxseeds or chia seeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Stir well before drinking.
  • Freezer: Pour the smoothie into popsicle moulds and freeze for a healthy, fruity treat later.

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