PEACHY KEEN SMOOTHIE

PEACHY KEEN SMOOTHIE

The Peachy Keen Smoothie is a delightful blend of ripe peaches, creamy bananas, and rich Greek yoghurt, all brightened by a splash of orange juice. This smoothie is perfect for a quick breakfast or a refreshing snack, offering a balanced combination of sweetness and tanginess. The Greek yoghurt adds a dose of protein and probiotics, making this smoothie delicious and nourishing. Whether you’re starting your day or need a mid-afternoon pick-me-up, the Peachy Keen Smoothie is a satisfying choice that’s easy to make and enjoy.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Picnic, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Vegetarian, Quick & Easy, Kid Friendly, Gluten-Free

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR PEACHY KEEN SMOOTHIE

• 1 ripe peach, diced

• 1/2 banana

• 1/2 cup Greek yoghurt

• 1/4 cup orange juice

FULL NUTRITIONAL INFORMATION

• Calories: 160 kcal

• Protein: 7g

• Carbohydrates: 30g

• Sugars: 22g

• Fibre: 3g

• Fat: 2g

• Saturated Fat: 1g

• Sodium: 45mg

• Potassium: 450mg

• Vitamin C: 50% of Daily Value (DV)

• Calcium: 15% of Daily Value (DV)

PREPARATION FOR PEACHY KEEN SMOOTHIE

1. Prepare the Peach: Wash, peel, and dice the ripe peach to ensure a smooth blend.

2. Combine Ingredients in Blender: Add the diced peach, banana, Greek yoghurt, and orange juice to your blender.

3. Blend Until Smooth: Blend quickly until all ingredients are thoroughly combined and smooth.

4. Check Consistency: If the smoothie is too thick, add more orange juice and blend again.

5. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately while it’s fresh and cool.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For an extra cold smoothie, use frozen peach slices or bananas.

• Prepare the peach the night before and store it in the fridge for a quicker morning prep.

• Adjust the sweetness by adding a teaspoon of honey if desired.

VARIATIONS

• Add a handful of spinach for a nutrient boost without changing the taste.

• Substitute Greek yoghurt with a dairy-free yoghurt for a vegan option.

• Include a tablespoon of flaxseeds or chia seeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

• Fridge: Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Stir well before drinking.

• Freezer: Pour the smoothie into popsicle moulds and freeze for a healthy, fruity treat later.