GREEN DETOX SMOOTHIE
The Green Detox Smoothie is a revitalising blend of nutrient-dense ingredients designed to cleanse and refresh your body. Packed with fresh spinach, hydrating cucumber, and crisp green apple, this smoothie provides a powerhouse of vitamins, minerals, and antioxidants. The coconut water adds a light sweetness while reloading electrolytes and the lemon juice delivers a tangy kick that boosts digestion and detoxification. Whether you want to start your day with a healthy burst of energy or need a midday pick-me-up, this Green Detox Smoothie is the perfect choice. It’s quick, easy, and an excellent way to nourish your body with essential nutrients.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Detox, New Year’s Resolution, Wellness Retreat
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Vegan, Low Fat, Low Sodium, Gluten-Free, Quick & Easy, Organic, Low/No Sugar
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR GREEN DETOX SMOOTHIE
- 1 cup spinach
- 1/2 green apple, diced
- 1/2 cucumber, diced
- 1/2 cup coconut water
- 1 tbsp lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 90 kcal
- Protein: 2g
- Carbohydrates: 20g
- Sugars: 10g
- Fibre: 4g
- Fat:5g
- Saturated Fat: 0g
- Sodium: 40mg
- Potassium: 450mg
- Vitamin C: 45% of Daily Value (DV)
- Vitamin K: 60% of Daily Value (DV)
PREPARATION FOR GREEN DETOX SMOOTHIE
- Prepare the Produce: Rinse the spinach, green apple, and cucumber thoroughly to remove dirt.
- Dice the Apple and Cucumber: Chop the green apple and cucumber into small, blendable pieces.
- Combine Ingredients in Blender: Add the spinach, diced apple, cucumber, coconut water, and lemon juice to your blender.
- Blend Until Smooth: Blend at high speed until all ingredients are thoroughly combined, and the smoothie is smooth.
- Consistency: If the smoothie is too thick, add more coconut water and blend again.
- Serve Immediately: Pour the smoothie into a glass and enjoy right away for maximum freshness and nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR GREEN DETOX SMOOTHIE
- Use chilled ingredients or add a few ice cubes before blending for an extra cold smoothie.
- You can prep the apple and cucumber the night before to save time in the morning.
- Adjust the lemon juice to taste if you prefer a more or less tangy flavour.
VARIATIONS
- Add a small piece of ginger for a spicy kick and extra detoxifying benefits.
- Include a tablespoon of flaxseeds for added fibre and omega-3 fatty acids.
- Substitute coconut water with aloe vera juice for an alternative hydrating option.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Shake well before consuming.
- Freezer: Pour leftover smoothie into an ice cube tray and freeze. Blend the cubes with coconut water later for a quick, refreshing drink.