GREEN DETOX SMOOTHIE
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GREEN DETOX SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

GREEN DETOX SMOOTHIE

The Green Detox Smoothie is a revitalising blend of nutrient-dense ingredients designed to cleanse and refresh your body. Packed with fresh spinach, hydrating cucumber, and crisp green apple, this smoothie provides a powerhouse of vitamins, minerals, and antioxidants. The coconut water adds a light sweetness while reloading electrolytes and the lemon juice delivers a tangy kick that boosts digestion and detoxification. Whether you want to start your day with a healthy burst of energy or need a midday pick-me-up, this Green Detox Smoothie is the perfect choice. It’s quick, easy, and an excellent way to nourish your body with essential nutrients.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Detox, New Year’s Resolution, Wellness Retreat

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, Low Fat, Low Sodium, Gluten-Free, Quick & Easy, Organic, Low/No Sugar

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR GREEN DETOX SMOOTHIE

  • 1 cup spinach
  • 1/2 green apple, diced
  • 1/2 cucumber, diced
  • 1/2 cup coconut water
  • 1 tbsp lemon juice

FULL NUTRITIONAL INFORMATION

  • Calories: 90 kcal
  • Protein: 2g
  • Carbohydrates: 20g
  • Sugars: 10g
  • Fibre: 4g
  • Fat:5g
  • Saturated Fat: 0g
  • Sodium: 40mg
  • Potassium: 450mg
  • Vitamin C: 45% of Daily Value (DV)
  • Vitamin K: 60% of Daily Value (DV)

PREPARATION FOR GREEN DETOX SMOOTHIE

  1. Prepare the Produce: Rinse the spinach, green apple, and cucumber thoroughly to remove dirt.
  1. Dice the Apple and Cucumber: Chop the green apple and cucumber into small, blendable pieces.
  1. Combine Ingredients in Blender: Add the spinach, diced apple, cucumber, coconut water, and lemon juice to your blender.
  1. Blend Until Smooth: Blend at high speed until all ingredients are thoroughly combined, and the smoothie is smooth.
  1. Consistency: If the smoothie is too thick, add more coconut water and blend again.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy right away for maximum freshness and nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR GREEN DETOX SMOOTHIE

  • Use chilled ingredients or add a few ice cubes before blending for an extra cold smoothie.
  • You can prep the apple and cucumber the night before to save time in the morning.
  • Adjust the lemon juice to taste if you prefer a more or less tangy flavour.

VARIATIONS

  • Add a small piece of ginger for a spicy kick and extra detoxifying benefits.
  • Include a tablespoon of flaxseeds for added fibre and omega-3 fatty acids.
  • Substitute coconut water with aloe vera juice for an alternative hydrating option.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Shake well before consuming.
  • Freezer: Pour leftover smoothie into an ice cube tray and freeze. Blend the cubes with coconut water later for a quick, refreshing drink.

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