AVOCADO KALE SMOOTHIE
The Avocado Kale Smoothie is a nourishing and creamy blend of fresh kale, ripe avocado, and banana, sweetened with honey and lightened by almond milk. This smoothie is an excellent choice for a quick breakfast or a midday snack, offering a rich source of healthy fats, fibre, and essential vitamins. The avocado provides a smooth, velvety texture, while the kale adds potent flavour. Whether you’re looking to boost your energy levels or enjoy a healthy, delicious treat, the Avocado Kale Smoothie is satisfying and easy to prepare.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Spring, Summer, Wellness Retreat, Detox, Family Gathering
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Low Cholesterol, Vegetarian, Quick & Easy, Gluten-Free
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR AVOCADO KALE SMOOTHIE
- 1/2 avocado
- 1 cup kale, chopped
- 1/2 banana
- 1/2 cup almond milk
- 1 tbsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 220 kcal
- Protein: 3g
- Carbohydrates: 28g
- Sugars: 15g
- Fibre: 7g
- Fat: 11g
- Saturated Fat:5g
- Sodium: 60mg
- Potassium: 600mg
- Vitamin C: 35% of Daily Value (DV)
- Vitamin A: 90% of Daily Value (DV)
PREPARATION FOR AVOCADO KALE SMOOTHIE
- Prepare the Produce: Rinse the kale thoroughly and chop it into small pieces for more effortless blending.
- Combine Ingredients in Blender: Add the avocado, chopped kale, banana, almond milk, and honey to the blender.
- Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use ripe avocado for a creamier texture and smoother blending.
- Pre-chop the kale the night before to save time in the morning.
- For a colder smoothie, use frozen banana slices or add a few ice cubes before blending.
VARIATIONS
- Add a tablespoon of flaxseeds or chia seeds for extra fibre and omega-3 fatty acids.
- Substitute honey with agave syrup or maple syrup for a vegan option.
- Include a handful of spinach for an additional nutrient boost without altering the taste significantly.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Stir or shake well before drinking.
- Freezer: Pour leftover smoothie into an ice cube tray and freeze. Blend the cubes with almond milk later for a quick, refreshing drink.