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BERRY BLISS SMOOTHIE
02

BERRY BLISS SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 27, 2024

BERRY BLISS SMOOTHIE

The Berry Bliss Smoothie is a vibrant and refreshing blend of mixed berries, creamy bananas, and nutritious chia seeds, all combined with the smoothness of almond milk. This smoothie is packed with antioxidants, fibre, and healthy fats, making it an excellent choice for a quick breakfast or a revitalising snack. The lightness of almond milk perfectly balances the natural sweetness of the berries and banana, while the chia seeds add a subtle crunch and boost the overall nutritional profile. It’s a quick and easy way to enjoy a healthy, delicious treat any time of day.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Summer, Spring, Family Reunion, Picnic

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Vegan, Gluten-Free, Low Fat, Quick & Easy

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR BERRY BLISS SMOOTHIE

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/2 cup almond milk
  • 1 tbsp chia seeds

FULL NUTRITIONAL INFORMATION

  • Calories: 150 kcal
  • Protein: 3g
  • Carbohydrates: 30g
  • Sugars: 15g
  • Fibre: 7g
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Sodium: 100mg
  • Potassium: 300mg
  • Vitamin C: 40% of Daily Value (DV)
  • Calcium: 20% of Daily Value (DV)

PREPARATION FOR BERRY BLISS SMOOTHIE

  1. Prepare the Fruit: Rinse the berries and peel the banana; this ensures a clean and ready-to-use base.
  1. Combine Ingredients: Add the mixed berries, banana, almond milk, and chia seeds to the blender.
  1. Blend Until Smooth: Blend the mixture on high speed until smooth, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add a little more almond milk and blend again.
  1. Serve Fresh: Pour the smoothie into a glass and enjoy immediately for the best flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use frozen berries for a thicker, colder smoothie without needing ice.
  • Pre-measure ingredients the night before to save time in the morning.
  • Add a touch of honey if you prefer a sweeter smoothie.

VARIATIONS

  • For added protein, include a scoop of plant-based protein powder.
  • Swap almond milk for oat milk or coconut milk for a different flavour profile.
  • Add a handful of spinach or kale for a nutrient boost without altering the taste significantly.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake or stir before drinking.
  • Freezer: Pour leftover smoothie into ice cube trays and freeze. Blend the cubes with a splash of almond milk for a quick, frosty treat.

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