CUCUMBER MINT SMOOTHIE
The Cucumber Mint Smoothie is a light and refreshing drink that combines the crisp, hydrating qualities of cucumber with the sweet-tart taste of green apple and the refreshing flavour of fresh mint. Blended with coconut water, this smoothie is perfect for a revitalising start to your day or a cooling afternoon pick-me-up. The cucumber and coconut water provide natural hydration, while the mint adds a burst of freshness. This smoothie is delicious and packed with nutrients, making it an excellent choice for a healthy, energising treat that’s easy to prepare and enjoy.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Summer, Spring, Wellness Retreat, Picnic, Detox
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Vegan, Low Fat, Low Sodium, Gluten-Free, Quick & Easy, Organic, Kid Friendly
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR CUCUMBER MINT SMOOTHIE
- 1/2 cucumber, diced
- 1/2 green apple, diced
- 1/2 cup coconut water
- 1 tbsp fresh mint leaves
FULL NUTRITIONAL INFORMATION
- Calories: 70 kcal
- Protein: 1g
- Carbohydrates: 15g
- Sugars: 10g
- Fibre: 3g
- Fat:5g
- Saturated Fat: 0g
- Sodium: 20mg
- Potassium: 200mg
- Vitamin C: 10% of Daily Value (DV)
- Vitamin K: 25% of Daily Value (DV)
PREPARATION FOR CUCUMBER MINT SMOOTHIE
- Prepare the Cucumber and Apple: Dice the cucumber and green apple into small pieces for more effortless blending.
- Combine Ingredients in Blender: Add the diced cucumber, green apple, coconut water, and fresh mint leaves to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and well combined, ensuring a uniform texture.
- Check Consistency: If the smoothie is too thick, add more coconut water and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR CUCUMBER MINT SMOOTHIE
- Use chilled cucumber and coconut water for an extra refreshing smoothie.
- Add a few ice cubes before blending for a thicker, colder drink.
- Adjust the amount of mint to taste, depending on how strong you want the mint flavour to be.
VARIATIONS
- Add a slice of ginger for a spicy kick and extra detox benefits.
- Substitute coconut water with aloe vera juice or plain water for a different twist.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of coconut water later for a refreshing drink.